The KULA

Community with Soul. Your daily online yoga & wellness retreat offering Live Stream & On Demand;

08/12/2022

Gratitude actually affects your Brain and your happy hormones.

A 2008 study showed "that gratitude causes synchronized activation in multiple brain regions, and lights up parts of the brain’s reward pathways and the hypothalamus. In short, gratitude can boost neurotransmitter serotonin and activate the brain stem to produce dopamine." (Dopamine is our brain's pleasure chemical.)

Science b**h! 😉

21/10/2022

Do you struggle asking for help?⁠
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If you're someone who likes to do the helping, asking for help back can feel unnatural. ⁠
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Consider that, allowing someone to help you is also giving them the pleasure of playing that "support" role. ⁠
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PS. Props are help and we bl00dy love a prop!!⁠
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10/09/2022

Hazy Nights in Estepona 🫶🏻

is back in Europe and will be scouting out some delicious retreat centres for next year!
🙌🏻 who’s excited!?

18/06/2022

Have a great weekend Kula Club 🌞⁠
Enjoy your downtime and try to make a little time to move!⁠
We've got 20min Kick Classes that you can squish into any kind of day!⁠ 💥⁠
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Try a week for free now, go on.. do it! 👊🏼⁠
Follow the link in our bio to subscribe ⁠
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11/06/2022

Excuse us for being MIA!
We've been celebrating and relaxing after our first event hosted last week at .c ✨
We are so grateful for the love and support from our lovely guests and partners and can't wait to meet you at our next event.

In the meantime, enjoy a free intro yoga week by following the link in our bio 🧘🏽‍♀️

More to come, stay tuned! 🤍

24/02/2022

Who needs to work on their core strength? 😩🙋🏻‍♀️ Here is a little taster from our Kula Kick series, 15 minutes of intense Core Conditioning with

Save and do EVERYDAY! 🔥🔥🔥

14/02/2022

Summer feels 🌴

08/02/2022

Who wants FREE yoga?!

We are offering 1 week free for all new members. Try our intro pass today! Link in bio 🤸🏽‍♀️

22/01/2022

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” Thich Nhat Hanh 🕊🕊🕊

11/01/2022

Sankalpa // Intention ♾

Ever wonder why most New Year’s resolutions become a distant memory by the time we hit February?

“Most New Year’s resolutions spring from the misguided desires of the ego, senses, and conditioning. They almost always fail because they start from the assumption that who you are is not good enough, and reinforce the mistaken belief that your happiness depends on acquiring what you want. The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve. A sankalpa practice starts from the radical premise that you already are who you need to be to fulfill your life’s dharma. All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.”

30/12/2021

Letting go of 2021 🌙

Thank you to all of our members who have supported us during this crazy year! We’ve been so inspired by you all, even in the toughest of times. Like many, we are looking forward to 2022 and we certainly have some exciting things planned! Stay safe! And Happy New Year! Love, Harri and Asha 💕

PS last chance to sign up for our amazing intro offer of $1 for 1 month, don’t miss out!

24/12/2021

‘It’s the season, to be kind. Kind to yourself and kind to others. We hope you enjoy the holidays and look after one another 🥰🎁❤️

Address

Bondi
Sydney, NSW
2026

Website

https://www.thekula.com.au/

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