23/04/2026
Lauren is now 36 weeks pregnant and has enjoyed both mat and reformer Pilates throughout her whole pregnancies.
We are going to take it week by week now and she how she feels before baby girl arrives.
Our first little Kurnell Pilates baby is just so special. I have loved being on this journey with you.
Some benefits of doing Pilates during pregnancy: ⬇️
1. Enhances Core Strength
A strong core is essential during pregnancy to support the growing uterus and alleviate strain on the spine. Pilates focuses on strengthening the deep abdominal muscles, which can help maintain posture, reduce back pain, and prepare the body for labor and delivery.
2. Improves Flexibility
Pilates exercises are designed to increase overall flexibility, which can be particularly advantageous as your body undergoes various changes. Improved flexibility can help ease discomfort, reduce tension, and promote better movement as your pregnancy progresses.
3. Boosts Balance and Coordination
As your center of gravity shifts, maintaining balance becomes increasingly important. Pilates emphasizes controlled movements and balance, helping you stay steady and coordinated, which can prevent falls and injuries.
4. Promotes Relaxation and Stress Reduction
Pregnancy can be both physically and emotionally demanding. Pilates incorporates mindful breathing and gentle stretching, which can help reduce stress and promote relaxation. This can lead to improved mental well-being and better sleep quality.
5. Supports Pelvic Floor Health
Pilates includes exercises that target the pelvic floor muscles, which are crucial during pregnancy and childbirth. Strengthening these muscles can help prevent incontinence, support the pelvic organs, and aid in recovery post-delivery.
6. Encourages Mind-Body Connection
Pilates emphasises the connection between the mind and body, encouraging you to be present and aware of your movements.
Please consult your healthcare provider and a qualified Pilates instructor to ensure that the exercises are safe and appropriate for your stage of pregnancy. 🤰
