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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm

Balance Your Wellness with Laura.

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Australia
Sydney, NSW
Balance Your Wellness with Laura.

Programs designed to guide and support Women to move from toxic diet culture, negative body image Hey, I’m Laura.

I empower women to identify and break through the barriers that hold them back from achieving their fullest potential. By incorporating personalised strategies and evidence-based practices, I guide my clients in cultivating a positive mindset that fosters resilience and self-compassion. I help women create sustainable daily health practices tailored to their unique lifestyles and goals, emphasising the importance of balance and self-care. Together, we develop actionable plans that prioritise mental, emotional, and physical wellbeing, encouraging a holistic approach to health. My mission is to inspire women to embrace their journey, celebrate their progress, and transform their lives through meaningful and lasting change. If this resonates and sounds like something that could support you, DM me for a Free 30min health check in call. 🩷

20/11/2025

3 modifications given for our back facing arm work. Kneeling, seated on the box and sumo squat straddling the carriage. Modifications allow clients to participate in class and do the same exercises as other members while listening to their body’s needs when injuries arise.
The perks of small group Pilates, we listen and we look after you.

Come join us for our two week trial.

15/11/2025

Once you learn this and nail your sleep routine life keeps getting better.

Expecting your body to preform optimally with unbroken or little sleep is crazy

When we sleep well we;

Perform better
Eat better
Move more
Have more tolerance
Can problem solve better
Enjoy daily life more

Good sleep hygiene is a habit that needs to be built.

Ways to improve your sleep ⬇️

Stop eating 2hrs before bed
Limit sugar and caffeine levels in the evenings
Get off your device earlier
Journal or meditate before bed
Keep your room temperature cool

What’s one thing you could do this week to improve your sleep routine?

Let me know in the comments below ⬇️

12/11/2025

Over 2 decades of solely working out to shrink my body, burn the cals and burn myself out repeatedly….can you relate?

The shift came when I worked with a Health Coach to heal my relationship with myself- including body image, food and exercise. Exercise became soooo much more than just smashing myself and burning cals.

At almost 40 it’s still a work in progress but the focus is on being strong, functional movement, building muscle and changing body composition. It’s ok to still want to make changes and be better it’s not ok to beat yourself up in the process 💪🏻

What’s your relationship with exercise like?

Do you punish yourself?
Struggle to have rest days?
Feel guilty if you miss a day?
Feel negative or frustrated about movement?

DM me if this post resonates.

07/11/2025

No amount of dieting or weight loss drugs will compare to good old fashioned strength training.

Using weight loss aids is beneficial for those who need them and those who get the right support to use them properly. Rapid weight loss comes with the added risks of losing muscle mass and bone density if you’re not hitting your protein targets and strength training. We as a society know there never has and will never be a magic pill with no side effects or implications.

Do your aging body a favour and lift something heavy this week and repeat forever.

Your journey is unique to you….just get the correct support.

Knowledge is power. 💪🏻

06/11/2025

Your reminder that PILATES is fab BUT you need to add it in to your strength training and HIIT sessions. 💪🏻

Lift heavy things.
Get your heart rate up.
AND spend time on your functional movement- mobility, core strength, alignment, flexibility and balance.

💪🏻

05/11/2025

How has it been 2 YEARS!!!

Massive thank you to everyone who has supported my small business - been to a class, done a 1:1 session, liked, shared or commented on a social media post or has ever asked me how things are going. It means the world.

It’s the strangest thing starting a business as your biggest supporters are often complete strangers. So thank you I value and appreciate each and every one of my clients and supporters.

Here’s to another year of supporting women on their health and wellness journey and supporting everyone on their functional movement journey.

Move better to live better. 💙💫💙

04/11/2025

Keeping wellness simple.

03/11/2025

Are we still hating on carbs in 2025??? 🤦🏼‍♀️🫣

Come on guys and gals…..CARBS ARE NOT TBE PROBLEM!

Thank you for confirming that toast and butter is life!!!

Carbs are needed for so many things, fuel and brain function.

Listen in to Dr Stacy’s answer here.

02/11/2025

When you recognise how far you’ve come……the inner work is all worth while.

Tried to run this morning but have had a sore neck all week and my body was like nope not today. Tried a couple of little jogs to test it out but it was a no from me today! 5km walk for the win!

This is a huge win after YEARS of beating myself up. Not feeling good enough. Setting crazy unrealistic goals and always comparing myself to others.

The thing is….when you listen to your body you come back better and stronger than before. No guilt, no shame just being I turn with what you need and how to move forward.

Address

Sydney, NSW

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+61401342061

Website

https://linktr.ee/lauragroves

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