Balance Your Wellness with Laura.

Balance Your Wellness with Laura. Women’s health, mindset and wellbeing coaching. 8wk programs designed to guide and support Women on positive transitition to better health. Hey, I’m Laura.

The power of movement thriugh Pilates. Mindset and movement. I empower women to identify and break through the barriers that hold them back from achieving their fullest potential. By incorporating personalised strategies and evidence-based practices, I guide my clients in cultivating a positive mindset that fosters resilience and self-compassion. I help women create sustainable daily health practices tailored to their unique lifestyles and goals, emphasising the importance of balance and self-care. Together, we develop actionable plans that prioritise mental, emotional, and physical wellbeing, encouraging a holistic approach to health. My mission is to inspire women to embrace their journey, celebrate their progress, and transform their lives through meaningful and lasting change. If this resonates and sounds like something that could support you, DM me for a Free 30min health check in call. 🩷

Toxic positivity in the health and wellness space 🤮 Lots of “should do this” , “don’t do that”, “not doing enough”.One f...
01/04/2026

Toxic positivity in the health and wellness space 🤮

Lots of “should do this” , “don’t do that”, “not doing enough”.

One fitness trend after another - ice baths, sleep tracker, mouth tape, nose tape, saunas, meditation, fasting, calorie restrictions…..to name just afew.

Here’s the thing if you HATE what you’re doing or are forcing something IT WILL NEVER LAST.
It will become another short lived, quick fix.

So make sure this new month you are discovering what works for YOU!

What promotes longevity but also honours rest, recovery, fun and joy?

What patterns and cycles do you need to end?

And what new habits would you like to establish?

Fresh start incoming……

Having an off week doesn’t mean you’re lazy, not making progress or going backwards.Not sticking to your habits, eating ...
30/03/2026

Having an off week doesn’t mean you’re lazy, not making progress or going backwards.

Not sticking to your habits, eating habits off tack, movement slow or non existent….just means.

It simply means you are human too, congratulations!!!

So welcome Human!

Here’s my tips when you’ve had a human week and didn’t feel your best.

💫Don’t stay stuck for long.
💫Check in with yourself- what’s coming up for you.
💫 Remember you are not your thoughts - disconnect from the a reframe.
💫Write it all down.
💫Ask what you need right in this moment.
💫Get back to what you know makes you feel good ASAP.
💫Be kind to yourself.
💫Get support if you need.

You’re not broken you’re just HUMAN!!!

Link in bio to connect.

27/03/2026

Anyone else felt a heavy week?

Big feelings, Big emotions. Big reflections?

Well this incredible storm last night made sense.

I could’ve watched all night.

The vids and pics don’t do it justice.

Unpredictable, ever changing, short and sharp but also long and slow.

This is life right here.

Sometimes we can manage the changes easily, we can handle unpredictable situations and sometimes we can’t, it feels heavy, scary and wild!

This is a reminder to keep showing up as yourself no matter what.

Storms can’t last forever. ⚡️🌩️⛈️

How are you doing this week? Truly? Without judgement.How are you? Things feel heavy, uncertain and just abit blah! Flat...
26/03/2026

How are you doing this week? Truly?

Without judgement.

How are you?

Things feel heavy, uncertain and just abit blah!
Flat, unmotivated, unfulfilled are some of the words I wrote down today.

But here’s the thing…… IT’S OK…..

To have off weeks.
To feel flat without knowing why.
To not be motivated to do the things you usually do.
To slow down.
To rest.
To not have the answers.
To sit in uncomfortable emotions.
To just let yourself “be”.

Gym, sauna, beach, journal, dip in the ocean, healthy lunch and I still feel like crap 🤷🏼‍♀️ but that’s ok!

You don’t have to compare how you’re feeling to others. We know other people can always have it worse off. We have full permission to feel how we are feeling in the moment.

Welcome all emotions, sit with them, let them pass. 💫❤️

How are you doing this week? Truly? Without judgement.How are you? Things feel heavy, uncertain and just abit blah! Flat...
26/03/2026

How are you doing this week? Truly?

Without judgement.

How are you?

Things feel heavy, uncertain and just abit blah!
Flat, unmotivated, unfulfilled are some of the words I wrote down today.

But here’s the thing…… IT’S OK…..

To have off weeks.
To feel flat without knowing why.
To not be motivated to do the things you usually do.
To slow down.
To rest.
To not have the answers.
To sit in uncomfortable emotions.
To just let yourself “be”.

Gym, sauna, beach, journal, dip in the ocean, healthy lunch and I still feel like crap 🤷🏼‍♀️ but that’s ok!

Welcome all emotions, sit with them, let them pass. 💫❤️

21/03/2026

Big week of PB’s and battle scars too.

In a world where being skinny is everything be strong AF instead.


💪


Ask yourself today….Repeat forever…..You have the power…..Use it!
20/03/2026

Ask yourself today….

Repeat forever…..

You have the power…..

Use it!

20/03/2026

Your weekly reminder that your self worth comes from within!!!

Not your body size, job status, looks, or what they think about you.

Until you value yourself nobody else will!

Make yourself proud first. 💪🏻

Embrace Inner Transformation✨ When things change inside you, things change around you. ✨ Unlock the true power within by...
19/03/2026

Embrace Inner Transformation

✨ When things change inside you, things change around you. ✨

Unlock the true power within by doing the inner work with a life coach.

Transform your mindset, and watch the world around you transform too. 🌟

”

Address

Sydney, NSW

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+61401342061

Website

https://www.balanceyourwellnesscoaching.com.au/

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