Balance Your Wellness with Laura.

Balance Your Wellness with Laura. Programs designed to guide and support Women to move from toxic diet culture, negative body image Hey, I’m Laura.

I empower women to identify and break through the barriers that hold them back from achieving their fullest potential. By incorporating personalised strategies and evidence-based practices, I guide my clients in cultivating a positive mindset that fosters resilience and self-compassion. I help women create sustainable daily health practices tailored to their unique lifestyles and goals, emphasising the importance of balance and self-care. Together, we develop actionable plans that prioritise mental, emotional, and physical wellbeing, encouraging a holistic approach to health. My mission is to inspire women to embrace their journey, celebrate their progress, and transform their lives through meaningful and lasting change. If this resonates and sounds like something that could support you, DM me for a Free 30min health check in call. 🩷

Friendly reminder you deserve to eat EVERY SINGLE DAY! Regardless of what you’ve eaten the day before.Adjust what your b...
27/12/2025

Friendly reminder you deserve to eat EVERY SINGLE DAY!

Regardless of what you’ve eaten the day before.

Adjust what your body needs accordingly and honour your hunger with nourishing options.

Tune in to how your tummy feels and what you need in the moment.

No shame, guilt or punishment just moving onto the next meal when needed.

Honour yourself.

Make movement your friend.Less guilt and punishment more joy and fun. Less complicated movement and more energy shifting...
27/12/2025

Make movement your friend.

Less guilt and punishment more joy and fun.

Less complicated movement and more energy shifting.

More self care and feeling good.

It’s THAT SIMPLE!

Messy house, full bellies and happy hearts. So grateful for each other. To those who celebrate I hope you’re having a ma...
25/12/2025

Messy house, full bellies and happy hearts. So grateful for each other.

To those who celebrate I hope you’re having a magical time.

To those who are struggling, missing a loved one or feeling lonely/homesick, sending you love, it’s only a couple of days and life goes back to normal, be kind to yourself, eat yummy food and rest where you can.

Don’t compare you life to everyone’s social media highlight reels, I always will miss my family at Christmas and always have those little moments 😢 amongst the lovely moments too. We only share the happy times.

Love and Best wishes for 2026 xox

That’s a wrap! 667 Pilates classes for 2025. I won’t be aiming to beat that in 2026!!! More Health Coaching, Wellness e...
24/12/2025

That’s a wrap! 667 Pilates classes for 2025. I won’t be aiming to beat that in 2026!!!

More Health Coaching, Wellness events and retreats coming my way. Wishing you all a wonderful Christmas and a very happy and healthy 2026!

Thank you for trusting me on your health journey and supporting my small business.

New website, booking system and logo coming soon. Excited for what’s to come.

Back on the mat in Kurnell Tuesday 6th Jan 2026.

Laura.

What’s on your wellness wish list for 2026? What habits do you want implement? What do you want to be consistent with? W...
23/12/2025

What’s on your wellness wish list for 2026?

What habits do you want implement?

What do you want to be consistent with?

What do you know makes you feel good and need to do more of?

Rather than setting unrealistic New Year’s resolutions reframe the mindset and focus on realistic wellness habits you can stick to daily/weekly.

22/12/2025

💫That’s a wrap - Festival to 40 complete💫

A year of milestone celebrations with my favourite people. 🩷

Kicked off in April 2025 with my first solo Bali trap, unreal.
Trip to Ireland, weddings galore. 💒
Cruise around the Med 🚢.
Bottomless brunch with the gals. 🍹
Flowers and gifts 🎁 so spoilt.
Lady Gaga with Till, her first concert and we got a VIP upgrade in seats, memories to last forever.
Seafood 🍤 platter with the fam.
City staycation with Tim 🍸.
RSL surprise lunch with CC.

2025 so grateful for my festival to 40 celebrations. Thank you to everyone who took the time to wish me a Happy Birthday, took the time to celebrate with me/gifts and cards.

A wise Coach once told me “give everything you need to yourself first and everything else is a bonus!” So I did I planned events I wanted with people I enjoy and loved every moment. The people who are meant to be in your life will show up. Be you and those who are meant for you with gravitate. 💕💫

Here’s to the next chapter. 💕

💫THIS IS 40💫This has been a HUGE year of growth. Really recognising my deep sub conscious limiting beliefs and the old w...
18/12/2025

💫THIS IS 40💫

This has been a HUGE year of growth. Really recognising my deep sub conscious limiting beliefs and the old wounds keeping me stuck (even when not wanting to admit them).

The truth is I appear confident and happy on the outside but discovered more and more this year that I don’t always value myself, and my self worth needs ALOT of work!!!

The universe has REPEATEDLY showed me this year until I truly value myself others around me won’t !!!
I’ve stayed in places that don’t align with me, tolerated people I don’t connect with and questioned myself more than I like to admit.

So here we are at 40, I trust my intuition. I appreciate the wisdom I’ve gathered from life’s journey so far and believe in my natural ability to make decisions that feel right for me.

I listen to my inner voice, letting it steer me towards choices that match my values and dreams.

I feel confident in handling life’s ups and downs with ease, knowing I’m my own best supporter.

I am grateful for my journey.

Every experience, both the triumphs and the challenges, has shaped me into the remarkable woman I am today.

I honour my past and welcome the future with open arms and an open heart.

With each new day in 2026, I stand tall, confident, and unapologetically myself, knowing that I am worthy of all the wonderful things life has to offer.

Another year of GROWTH and feeling like I’m just getting started. 💫

My words for 2026 - choice, control and freedom.

Resonate with any of this? Let’s chat! You don’t need to feel stuck going into the new year!

You Are Not Broken 🌟Ladies, are you tired of making it to the end of another year and not being where you want to be? I ...
13/12/2025

You Are Not Broken 🌟

Ladies, are you tired of making it to the end of another year and not being where you want to be? I hear ya!

It’s time to rewrite the narrative. You are not broken; you simply need a new approach to your health and wellbeing. 🌻 After years of fad diets and failed attempts, it’s easy to feel disheartened and stuck. But remember, lasting change starts from within.

Our mindset shapes our reality. By focusing on your inner world, you can transform self-doubt into self-love and pave the way for true, lasting health improvements. 💪✨
Join my 8-week reset and focus program designed to empower you with the tools to change the narrative. Together, we’ll cultivate self-belief, embrace positive change, and help you feel happy and confident in your own skin. 🌈💕

You are not a failure. You just need a different approach. Let’s embark on this journey of self-discovery and transformation together in 2026 things will be different. 💖

12/12/2025

Top tip for 2025…..stop waiting for other people to fulfill your life, fill up your cup and make you happy.

Give everything you need to yourself first then everything else is a bonus!!

Say yes to the concert.
Say to the holiday.
Say yes to things you find fun.
Say yes to things that fill you up.
Say yes to things that make you happy.

Last GaGa concert another 40th birthday treat for myself and even better sharing it with my girl who’s first concert it was ###




Address

Sydney, NSW

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+61401342061

Website

Alerts

Be the first to know and let us send you an email when Balance Your Wellness with Laura. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Your Wellness with Laura.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category