Balance Your Wellness with Laura.

Balance Your Wellness with Laura. Women’s health, mindset and wellbeing coaching. 8wk programs designed to guide and support Women on positive transitition to better health. Hey, I’m Laura.

The power of movement thriugh Pilates. Mindset and movement. I empower women to identify and break through the barriers that hold them back from achieving their fullest potential. By incorporating personalised strategies and evidence-based practices, I guide my clients in cultivating a positive mindset that fosters resilience and self-compassion. I help women create sustainable daily health practices tailored to their unique lifestyles and goals, emphasising the importance of balance and self-care. Together, we develop actionable plans that prioritise mental, emotional, and physical wellbeing, encouraging a holistic approach to health. My mission is to inspire women to embrace their journey, celebrate their progress, and transform their lives through meaningful and lasting change. If this resonates and sounds like something that could support you, DM me for a Free 30min health check in call. 🩷

01/02/2026

Choose yourself

Choose peace

Choose calm

Choose progress

Choose freedom

Happy Feb team, excited to follow your journey and watch your progress.

Cheering you on every step of the way.

💫WHOLESOME JANUARY💫Yin Yoga SaunaVision boardOcean swimsJournalling Movement New website New logo New clients New weekly...
30/01/2026

💫WHOLESOME JANUARY💫

Yin Yoga
Sauna
Vision board
Ocean swims
Journalling
Movement
New website
New logo
New clients
New weekly schedule
School summer hols

And the best reminder of all

“Master your inner world and your outer world will elevate”

My focus for 2026.

Moving away from punishment, restriction and negative self talk and running towards connection to self, listening to needs, self care and self compassion.

You can’t bully yourself into better health.

How was your January?

Let me know below ⬇️

Check in, breathe, reconnect. 💫
24/01/2026

Check in, breathe, reconnect. 💫

23/01/2026

The clickbait is on fire with giving it to Pilates and I’m here to tell you the best news ever……IT DOES NOT HAVE TO BE ONE OR THE OTHER! 💪🏻

Pilates compliments lifting by teaching correct form, posture, alignment and mind to muscle connection, without this lifting can easily be done wrong leading to higher risk of injury.
Pilates is Pilates and lifting is lifting two very different things and neither claiming to be the other so CHILL OUT!

Find movement you love, build strong habits, live your best life and stop picking on Pilates. 😜 💪🏻

Happy Friday 👊🏻

20/01/2026

So excited for 2026 - Deep inner wellness. Let’s Gooooooo!

HUGE Nutrition focus and mindfulness when it comes to relationship with food and eating this year, love doing this work on myself and clients too.

What does your wellness era look like? Let me know in the comments……

18/01/2026

Doing it’s scared…..The story of my life! 2025 was a HUGE year for me.

But it’s the best thing I’ve ever done!

Strong mindset
Backing yourself
Open to new directions
Being ok with saying.”No that doesn’t work for me”
Staying optimistic even when it all feels heavy
Getting right out of that comfort zone
Elevation your self worth

So if you have an idea, want to make a change but don’t know where to start, need a mindset reset……I can help. My lived experience and coaching techniques combined support other women to make brave and healthy life changes.

Link in bio to connect.

Address

Sydney, NSW

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+61401342061

Website

https://www.balanceyourwellnesscoaching.com.au/

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