I Am Kaylie

I Am Kaylie ♡Midlife. But make it real
☽For women 40+ wanting to feel good in their skin again
Head to IG for a FREE hair consultation

07/02/2026

Why did no one tell us midlife would come with a new internal commentary?

If you’re standing in front of the mirror thinking “Is it just me…?” It’s not.

Hi! I’m Kaylie 👋🏼
51. Midlife, healthy-ish. Not fading quietly. I’ve spent the last few years figuring out what actually helps in midlife, not what looks good online.Real life. Hair stuff. Wellness moments. And navigating what’s next without blowing everything up. Follow along if you’re also quietly trying to feel better without making a big song and dance about it.

06/02/2026

I’m all for body confidence.

I’m just not here to lie to myself.

Cue the internet telling me I should “just love myself harder.”

I can respect my body and want to feel stronger, lighter, more like myself again.

Those things can exist at the same time.

Midlife gives you clarity.
And sometimes that clarity is: I want to feel better in my body again.

Tell me I’m not alone.

04/02/2026

And then you wonder why your hair isn’t changing…

Not because you’re doing it wrong.
Because no one ever explained how your hair changes in midlife.

Most women were never taught:
• how to support the scalp
• why midlife hair needs more protection
• that hormones change how hair grows, sheds, and breaks
• that wash day matters more now than it did in your 30s

So you do what you’ve always done…
And wonder why your hair is a hot mess.

Midlife hair isn’t “high maintenance.”
It’s different maintenance.

Once I understood what my hair needed and why, everything shifted, density, strength, confidence.

If you’re a woman 40+ noticing thinning, breakage, greasy roots or hair that just won’t behave anymore…I’ve been there and I now have the BEST hair of my life.

Comment GUIDE and I’ll send you the simple, midlife-specific steps most women were never taught — but WILL give you the results you’re after.

31/01/2026

Tell me I’m not the only one who loves a solo car jam 🎤

51 midlife. Healthy-ish.
Just doing what actually helps, no what looks good online. Real life. Hair stuff. Quiet routines. If this feels like your pace too, you’re welcome here 🤍

28/01/2026

I didn’t want “perfect hair”
I just wanted to stop thinking about it all the time.

To stop dreading wash days.
To stop avoiding mirrors.
To stop feeling embarrassed leaving the house.

instead…I got MY hair back.
And the confidence I thought I’d lost somewhere in midlife.

If you’re a woman 40+ feeling anxious about your hair and pretending it doesn’t bother you - I see YOU.

DM me HAIR and we’ll start there 🤍

28/01/2026

Nothing extreme, just me actually paying attention again because I know what happens when I don’t listen.

If we haven’t met yet, Hi! I’m Kaylie.
51. Midlife, healthy-ish. Not fading quietly. I’ve spent the last few years figuring out what actually helps in midlife, not what looks good online. Real life. Hair stuff. Wellness moments. And navigating what’s next without blowing everything up. Follow along if you’re also quietly trying to feel better without making a big song and dance about it.

27/01/2026

This is the daily negotiation.

Hormones: BURGER
MENO belly: ABSOLUTELY NOT!

No one warned me food would become a full conversation in midlife.

Please tell me I’m not alone 😅

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Sydney, NSW

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Thursday 4:30pm - 7pm
Saturday 9am - 5pm

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