Natalia Carmen

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Natalia Carmen

Hi Yogis! I’m Natalia and I created this channel to make yoga accessible to everyone ☼. I’m sh 200 RYT
100 Yin Yoga
65 Prenatal Yoga

06/02/2026

Second-time (and third-time) mums are often told “don’t lift anything heavy after birth.”
But the reality?
You still have another child who needs you. 🤍

As a prenatal & postnatal professional, I don’t teach avoidance, I teach safe strategies.

Lifting isn’t the problem.
“How” you lift matters.

When you bring your toddler close to your body, you reduce strain on your pelvic floor and healing tissues.
When you inhale to prepare, then exhale as you lift and place, you activate your deep core system. Especially the transverse abdominals (your internal corset).

This breath-led movement helps:
• manage intra-abdominal pressure
• protect the pelvic floor
• support abdominal healing
• reduce strain on scar tissue (yes, including C-section scars)

You deserve tools that meet real life 🌸✨
car seats, toddlers, and all.

Follow for more postpartum tips that honour your body and your motherhood journey

With love,
Tali x

Postnatal fitness tips | postpartum mums | core rehab

15/01/2026

As we move into 2026, I’m calling in a return to ancient wisdom 🌞 . Where mothers are held, nourished, and deeply supported as they cross the threshold into motherhood.

These aren’t trends to me. They are remembrances.
🌸 Blessing ceremonies that honour the mother 🌊 Gentle movement to support healing 🍃 Rest as medicine in the first 40 days ❤️‍🔥 Warm, mineral-rich foods prepared with love 🌟 Breastfeeding support that reminds you: you don’t have to figure this out alone

Postpartum is not something to “get through.”It is a sacred window of recovery, bonding, and becoming.

If you’re pregnant, planning, or in the postpartum window, may this be your reminder to slow down and let yourself be held.

I’m currently taking booking for 2026 if you feel called for the following:
~ blessing ceremony
~ prenatal and postnatal yoga
~ postpartum doula support

Please send a gentle message via my website for dates/ availability.

With love, Tali xo

09/01/2026

Core strength after birth isn’t something you force.
It’s about coming home, into your body.
Welcoming the breath and feeling safe in your skin.
If your body feels unfamiliar right now, that’s totally normal.
Your nervous system is simply asking for gentleness, time, and support.
This season isn’t about “getting your body back.”
It’s about rebuilding trust with the body that carried you here 🌟🪽🌞

Postpartum fitness | Wellness Tips For Mothers | Postpartum Core Strength

30/11/2025

If there’s one thing I wish every mumma knew for labour… it’s that movement changes everything.

You don’t have to power through each surge stuck in one position. You body actually works better when you give it options 🌷

These 4 simple poses help:
✨ ease back pressure
✨ create more space for baby
✨ support rotation
✨ and help you feel in control instead of overwhelmed

A few grounded movements can make the biggest difference in how you cope, breathe, and stay connected to your body.

If preparing for labour feels confusing or stressful, you don’t have to figure it out alone.

Download my Labour guide filled with birth positions, support person tips and comfort measures 🩷

birthprep australianmums birthsupport labourtips doulasupport

03/11/2025

Your breath is the foundation of every movement in prenatal Pilates 🤍

By coordinating your inhale and exhale with your pelvic floor and deep core, you build true body awareness. Helping to prevent abdominal doming and support your growing belly.

Once you master the 360° breath, you can bring it into every exercise and even use a Pilates ball to enhance your connection. The ball can help you activate smaller stabilising muscles, improve posture, and add gentle resistance as your strength returns postpartum.

By using your breath you’ll find your strength 🩷🪽

30/10/2025

The secret to peaceful mornings with two kids? ✨

It actually starts the night before: one simple Lovevery toy rotation builds excitement, encourages independent play, and keeps screens away.

Now our mornings flow with connection, creativity, and calm 🌞

And here’s the best part! You can now purchase a Play Kit at a time instead of committing to a subscription!

Head over to Lovevery to pick your Play Kit today

, ,

27/10/2025

Your second trimester is all about moving with awareness and supporting your changing body 🤍

In this gentle prenatal yoga flow we:
✨ Release spinal tension with cat pose
🌿 Protect circulation by avoiding lying flat on your back: as the weight of your growing belly can put pressure on the Vena Cava, a major vein that returns blood to your heart
🌸 Ease pressure in the wrists with gentle stretches
🌊 Build strength safely in downward dog
🍃 Find balance and focus in tree pose
💫 And rest deeply in a supported Savasana with a weighted eye mask helping you surrender even more

This flow is designed to support your posture, circulation, and pelvic floor health. Helping you feel strong, grounded, and connected as your body changes. 🕊️

15/10/2025

The number one thing I practiced during labour — surrender.

With every breath, I softened.
With every exhale, I released control.
Letting my shoulders melt like warm honey, trusting my body to do what it was made to do.

✨ Surrendering allows softening… and softening allows life to flow. ✨

This is the heart of prenatal yoga 🌸
learning to meet intensity with presence, to breathe through discomfort, and to trust your inner wisdom.

Add this quote to your birth affirmation list 🪽

Tag a mama-to-be who’s preparing for birth 💫

12/10/2025

Postpartum Bliss Balls 🤎 made with love (and a baby on your hip)

Because let’s be real… new mama life calls for one handed snacks that are quick, nourishing, and keep your energy steady through those long feeding days.
These bliss balls are packed with iron, healthy fats, and fibre to support milk supply, hormone balance, and recovery. I love to make a big batch because… they disappear fast haha

Here’s what you’ll need:
🍯 7 Medjool dates
🌾 1 cup oats
🥜 ½ cup nut butter
🌱 3 tbsp flaxseed meal
🍫 2 tbsp cacao powder
🥥 1 tbsp coconut oil
💧 2 tbsp water (plus 1 more if needed)

Recipe is from .houseofwellness
Check out their blog it’s full of amazing recipes for postpartum 🥰

Blend, roll, and enjoy — straight away or from the freezer for a cool treat.

A simple, nourishing ritual for tired eyes and full hearts.
Save this recipe & tag a mama who needs easy snacks in her freezer ✨🪿

Address

New South Wales
Sydney, NSW
2026

Website

https://www.youtube.com/c/NataliaCarmen

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New Moon~

Enjoy the practice of Yin Yoga combined with the healing benefits of crystals, as we set our intentions under the New Moon!

Under the new moon it is the perfect time to release, cleanse and surrender the old energy from the environment and the self, to make space for the new energy we're going to have flowing into our lives during the next cycle. During this time together, you will journal all that you want to release and set your intentions, dreams and goals down for all that you wish to attract. We will open our heart space as we flow through the Yin Yoga poses, holding onto crystals to assist with new healing energy. It's time to let go of old and step into the light of your truth path.