18/11/2025
While men face a higher risk of heart disease as they age, there’s a lot that can be done to reduce that risk. Regular check-ups and small, consistent changes to daily habits can have a meaningful impact — and it’s never too late to start.
According to the Heart Foundation, men are about 40 % more likely than women to die from cardiovascular disease (CVD) — a group of conditions that includes coronary heart disease, stroke and vascular disease. (heartfoundation.org.au)
And data from the Australian Institute of Health and Welfare shows that two-thirds of coronary heart disease hospitalisations occur in people aged 65 and over, most of them men. (aihw.gov.au)
The key is to know your risk and take proactive steps early.
1️⃣ Eat well
Choose more vegetables, fruit, whole grains and lean proteins. Reducing salt, processed foods and saturated fats supports healthy cholesterol and blood pressure levels.
2️⃣ Move more
Aim for at least 30 minutes of moderate activity most days. Brisk walking, swimming or cycling all improve circulation, strengthen the heart muscle and help maintain a healthy weight.
3️⃣ Manage stress and stay connected
Emotional wellbeing matters. Try to build regular time for rest, relaxation and social connection — all of which support better heart health and quality of life.
4️⃣ Quit smoking
If you smoke, quitting is one of the best things you can do for your heart. Benefits start within weeks and continue to grow over time, no matter your age.
5️⃣ Know your numbers
Have your blood pressure, cholesterol and blood sugar checked regularly. Understanding these results helps you and your GP identify early warning signs before symptoms appear.
Seeing your GP regularly for a heart-health check is one of the most effective ways to understand and manage your individual risk. Simple steps taken now can make a lasting difference to your health and wellbeing.