What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 4pm

Grace Cook Personal Training, Sydney (2025)

31/08/2025

my gorgeous 👼🏼
where do i even start? heidi was one of my first clients outside of word of mouth, finding me through a facebook group, and since then we’ve built not only a training relationship but a genuine friendship. i honestly see heidi as family. ❤️

heidi has faced huge injuries and health challenges, while also navigating mental health battles. we’ve both been through it and having each other as a shoulder has made our sessions that much more meaningful. some days we just help each other get out of bed, and that’s the power of showing up.

heidi started at two to three sessions a week and now trains with me five days a week. the goal has shifted too, from weight loss to pure wellness and strength. yes, heidi has lost over 20 kilos, but what makes me proudest is the resilience and consistency behind that number. 🦋

heidi you are a warrior. i’m so proud of you and i can’t wait to keep building with you online and beyond 💗 CONGRATULATIONS on this huge journey.

05/08/2025

My gorgeous 🩶🩶🩶

Michelle joined GCPT after responding to one of my Facebook posts, and from our very first session, there was a real sense of familiarity.
We quickly discovered a bunch of community ties, and the connection between us felt like it had always been there.

Michelle has become like the big sister I never had – someone who shows up with warmth, wisdom, and the kind of honesty I’ve always appreciated.

She’s usually one of my first clients of the day, and no matter how either of us rolled out the bed, we always leave our sessions feeling better.

We’ve both brought each other comfort through hard times – whether it’s a hug, a vent, or a laugh, there’s always space for whatever’s needed. 🌙

Michelle never loved training, but she’s always been consistent. Her goal has never been about aesthetics – it’s been about strength, longevity, and feeling good in her body. She gets stronger every session!

She’s gone from dumbbells to barbells, gained confidence in her technique, and still shows up even when she doubts herself. I’ve had the pleasure of training her lovely daughter Emma too, Michelle has been one of my biggest supporters – both in business and in life.

This farewell is a tough one, but I know we’ll stay in touch – because clients like Michelle don’t come and go. They become family 🌞🐾🖤

31/07/2025

Behold the beautiful - 3.5 years apart! ⚠️🤯

Anni has been with GCPT since Janurary 2022. When we started, Annika was doing just one 45-minute session a week with a goal of strength and fitness.
Eventually, she moved up to 60-minute sessions, and for the last 12+ months, she’s been training with me twice a week.

I’ve watched her go from a beginner to someone nearing advanced-level training. Her form is always immaculate, and she gives 100% to her consistency and her life around training.

Not only did she stay committed to her sessions for over 3.5 years - she also made big changes to her diet and social habits, and now lives a much healthier, more active lifestyle so she can enjoy life to the fullest with her son and husband.

Over the years, Annika and I have not only worked together to smash goals, alleviate injuries, and build strength - we’ve also watched each other grow. We’ve celebrated milestones both inside and outside of training, and we’ve built a genuinely wonderful friendship along the way.

We gossip like high school teenagers, and I’ll seriously miss seeing her twice a week -
it’s going to be such a bittersweet goodbye.

But friendships like ours aren’t going anywhere. I’ve got no doubt we’ll keep in touch and that Annika will keep smashing her goals and training indefinitely.

F**K YEAH to my Swedish baddie 🇸🇪🦋🌞💪🏼

Address

Sydney, NSW

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 4pm

Website

https://linktr.ee/gc.pt, https://msha.ke/gracecookpt

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Grace Cook Personal Training