What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 3am Saturday 6am - 10am Sunday 7am - 10:15am

Holixir Womens Wellness

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Holixir Womens Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holixir Womens Wellness, Women's Health Clinic, 28 Roseberry Street, Balgowlah, Sydney.

HOLIXIR is serious about Movement for women, we understand the need for a variety of modalities to keep it interesting while creating habits and a community you can connect to.

20/03/2026

Stronger together 🤍

For Virginia & Teagan, it’s more than just training, it’s time spent side by side, supported by incredible coaches and a welcoming, fun community!

They’re feeling stronger, more capable… and noticing how much easier life feels because of it!

15/03/2026

Rach has been part of Holixir for almost four years. She started as a self-confessed ‘Pilates princess’ 👸🏼 but this year challenged herself to build more muscle by stepping into our Strength classes. 💪🏽

Fast forward a few months and she’s training in Strength four times a week, and genuinely loving it.

What she values most is the female community: a space where women are serious about training, but the atmosphere is relaxed and supportive. There’s no ego, everyone is there to cheer each other on, no matter what level they’re at. 🙌🏼

11/03/2026

At Holixir we train for longevity.

Weak hamstrings are a common cause of strains, reduced power and poor sprint mechanics.
But the solution is simple: progressive strength.

1️⃣Start with stability ball hamstring curls.
2️⃣Build to single-leg control.
3️⃣Load the pattern with heavy Romanian deadlifts.
4️⃣Then challenge the eccentric strength with Nordic curls.

Simple progressions.
Stronger bodies.
Long-term resilience.

09/03/2026

TREATMENT ROOM FOR RENT

Are you a massage therapist looking for a beautiful space to see clients? We have a private treatment room available inside Holixir, our women’s wellness and training space in Balgowlah.

Room features:
〰️Window with natural ambient light
〰️Massage bed included
〰️Sink
〰️Floorboards
〰️Air conditioning

Included:
✔ Weekly cleaning
✔ Kitchenette facilities
✔ Client waiting area
✔ Bathroom access
✔ Easy parking
✔ 24/7 access

If you are interested to lean more, please email sarahb@holixir.com

01/03/2026

This is what foundations look like.

Training hard.
Sharing space.
Doing it together.

Bring on the rest of the year! 💪🏽

15/02/2026

How Pilates improves your lifts ⤵︎

Pilates trains the deep stabilising system - the transversus abdominis, pelvic floor and multifidus, which work together to support spinal alignment and control intra-abdominal pressure under load.

Stronger stabilisers = more effective bracing
Better bracing = improved force transfer, safer mechanics, and the capacity to lift heavier with less injury risk. ✅

08/02/2026

Week 1 - Feb Foundations
Nourish

This week, we’re focusing on prioritizing protein at each meal to better support training adaptation, recovery, and consistency.

When you train, you create stress on muscle tissue. Protein provides the amino acids required to:
✖️Stimulate muscle protein synthesis
✖️Support repair and adaptation
✖️Maintain lean muscle as training volume increases

Timing matters…
Eating protein before training helps reduce muscle breakdown and supports performance.
Eating protein after training takes advantage of the post-exercise window when muscle tissue is most responsive to rebuilding and adapting.

For women in particular, consistent protein intake across the day can supports strength gains, recovery, and long-term training outcomes.

You already know protein matters.
This week is about implementing it with intention.

This isn’t a reset. It’s a return. 🌱

04/02/2026

❤️Valentine’s Reformer Date Night❤️
Sunday 15th February
4:00 - 4:50pm

Ready to sweep your partner off their feet,
and onto the Reformer - strong, steady, and sweet?

A little movement, a whole lot of fun,
the kind of Valentine’s date that’s never been done.

🫶🏼 $60 per couple
🫶🏼 Only 5 couple spots available

Email frontdesk@holixir.com to book ❤️

Address

28 Roseberry Street, Balgowlah
Sydney, NSW
2093

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 3am
Saturday	6am - 10am
Sunday	7am - 10:15am

Website

http://Holixir.com/

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