Holixir Womens Wellness

Holixir Womens Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holixir Womens Wellness, Women's Health Clinic, 28 Roseberry Street, Balgowlah, Sydney.

HOLIXIR is serious about Movement for women, we understand the need for a variety of modalities to keep it interesting while creating habits and a community you can connect to.

It’s not just about the movement, it’s how we support it.In our Reformer classes, we use props with purpose - and the b*...
23/04/2026

It’s not just about the movement, it’s how we support it.

In our Reformer classes, we use props with purpose - and the b***y band is one of our favourites 🍑🔥

🌶️Adds resistance (yes, your glutes will feel it)
🌶️Provides external feedback for better body awareness
🌶️Supports alignment + more efficient muscle activation

That added tension gives your body something to respond to - helping you recruit the right muscles, not just the strongest ones. Because good movement isn’t just about effort, it’s about coordination, control, and connection.

19/04/2026

Feeling nervous to start? Trust us, you’re not alone…
That’s exactly what we are here for - to guide you every step of the way from the moment you walk into your first class! 💪🏽

We are a space where women learn to strength train with confidence 💪🏽 Whether you’re brand new or starting again, you’ll...
17/04/2026

We are a space where women learn to strength train with confidence 💪🏽

Whether you’re brand new or starting again, you’ll be guided, supported, and never left guessing.
No egos. No intimidation. Just expert coaching and a team that’s got you.

If you haven’t tried us yet, sign up for the HOLIXR Reset, we can’t wait to meet you! 💛

🚫 You don’t need to push harder ✅ You need a smarter approachWork with your body, not against it. That’s the shift!
14/04/2026

🚫 You don’t need to push harder
✅ You need a smarter approach

Work with your body, not against it. That’s the shift!

Pilates or strength?Nope.Pilates AND strength.Because building a strong, mobile, resilient body isn’t about choosing one...
13/04/2026

Pilates or strength?
Nope.

Pilates AND strength.

Because building a strong, mobile, resilient body isn’t about choosing one method… it’s about training your body in different and complementary ways.

💛 Strength = muscle + bone
💛 Pilates = control + stability

Together = longevity.

If you’ve ever felt like you’re “doing all the workouts” but not seeing change… this is why 👇Your body is smart, it adap...
07/04/2026

If you’ve ever felt like you’re “doing all the workouts” but not seeing change… this is why 👇

Your body is smart, it adapts quickly.

So if your workouts stay the same… your results will too.

That’s where progressive overload comes in.

It’s not about going harder every session, it’s about getting slightly better over time.

→ Adding more weight, reps, slowing the tempo...

This is how strength is built and you begin to see changes in your body.

And the best part? You don’t need to feel wrecked to be progressing. You just need the right stimulus.

Inside our classes, everything is designed with this in mind - so you’re not guessing, you’re progressing 💪🏽⚡️

A breath. A pause. A chance to arrive.Before movement begins, we take time to centre - tuning into the body, noticing ho...
29/03/2026

A breath. A pause. A chance to arrive.

Before movement begins, we take time to centre - tuning into the body, noticing how it feels, and building that mind–body connection everything else layers on top of.

These first moments aren’t passive - they organise the body, refine alignment, and prime the neuromuscular system so everything that follows is more efficient, controlled, and intentional.

We hope you’ve taken a moment to pause this weekend… and are ready for a strong, feel-good week of movement leading into Easter. 💛

26/03/2026

Not all deadlifts train your body in the same way...

The Romanian Deadlift and Straight-Leg Deadlift both target the posterior chain, but they create different mechanical demands.

Straight-Leg Deadlift
– Minimal knee bend
– Increased hamstring length under load
→ Greater stretch-mediated tension through the hamstrings

Romanian Deadlift (RDL)
– Soft knee bend, fixed throughout
– Controlled hip hinge
→ More stable position for loading
→ Greater contribution from the glutes

This is where training becomes more than just “doing the exercise”… it becomes intentional. 🍑🔥

🐰Easter Timetable🐰Friday 3 April8/9 Strength 8/9 Reformer Open Saturday 4 AprilNormal Schedule Sunday 5 AprilClosedMonda...
24/03/2026

🐰Easter Timetable🐰

Friday 3 April
8/9 Strength
8/9 Reformer Open

Saturday 4 April
Normal Schedule

Sunday 5 April
Closed

Monday 6 April
8/9am - Strength
8/9am - Reformer Open

Address

28 Roseberry Street, Balgowlah
Sydney, NSW
2093

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3am
Saturday 6am - 10am
Sunday 7am - 10:15am

Website

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