25/01/2026
We believe in balanced training - and we’ve built the space to support it.
Reformer Pilates improves joint stability, active mobility and neuromuscular control, creating the foundations for efficient load transfer and better lifting mechanics in strength training.
Strength training then applies progressive load to build muscle, bone density and resilience.
You need both in your training routine, to move well, lift safely, and build a body that supports performance, longevity and everyday life.
Have you booked your classes for the week ahead? 🫶🏼