Kimberley Porteous Naturopath and Nutritionist

15/04/2024

It’s been a few years, but I dusted off my byline for this paper with Ehmaidy Al Qaf’an in Emergency Medicine International journal 📖 🩺 🏥

19/11/2023

Discover the diet you should follow to support weight loss, help safeguard against cardiovascular disease and memory loss, and personalise your healthcare ... genetic testing reveals what you’ve been missing to make better health decisions.

How genetic testing can help you lose weight and live your healthiest life.

28/06/2022

Fascinating read about our amazing mitochondria. Getting great results with my Long COVID patients by improving their mitochondrial function ... just part of the complex picture of what the virus can do to our nervous and immune systems.

Mitochondria play a role in many aspects of keeping us healthy – and could be the key to unlocking treatments for chronic diseases, including Parkinson’s

15/06/2022

Sydney friends, come along to Waverley Library next Tuesday night at 6:30pm to hear all about gut health and the power of the mighty gut microbiome 🐛
https://www.eventbrite.com.au/e/gut-health-talk-tickets-323586003447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

11/04/2022

Happy Monday, Bondi! Another stunning day of sunshine after the rain ☀️.
Here’s to short work weeks and taking time out to recharge.

01/04/2022

Wishing you a cozy end-of-daylight-saving weekend. Time to regroup and refocus 🕯

21/03/2022

Pain in your gut and passing multiple bowel movements a day is not just bothersome, it could be a sign of something more sinister. Here’s how to tell if you may have Inflammatory Bowel Disease (IBD) and what to do about it.

Gut pain and multiple bowel movements? How to tell if you have Inflammatory Bowel Disease (IBD) and what to do about it.

05/03/2022

Is 2022 the year you try to conceive? Both s***m and oocytes take around 100 days to develop into their final, fertile stages so to ensure you have the best possible chance of conception, implantation and a healthy baby, the sooner you start your preparations the better. I love the book "Create a Fertile Life" -- a helpful read to kickstart your preconception journey, and find out about the dietary and lifestyle enhancements which improve your chances: https://bit.ly/CAFL-book-3tyQ5oL

23/12/2021

And ….. exhale.

Wishing you all many moments of peace and joy wherever you can find it this holiday season.

I’ll be eating ALL the things, reconnecting with nature, reading fiction and watching the Ashes.

Love to you all xx 🎄 🥂

04/12/2021

A pleasure to have ’s divine limoncello-like hand sanitiser in use the clinic: so gorgeous you can use it as fragrance.

29/11/2021

Nine questions you should ask your doctor when they suggest a drug or treatment.

Less Can Be More When It Comes To Our Health, According To A New Book

21/11/2021