Dr Kate Barry

01/01/2026

My CIRS journey on the CIRS podcast.

Dr Kate Barry speaks to Jacie and Barbara from The CIRS Group about her personal journey with CIRS/Mould Illness and how it led to a new career path.HELPFUL ...

29/12/2025

Unlock the path to renewed vitality and lasting wellness with the Anti-Inflammatory Detox Diet, a self-paced program designed by Dr. Kate Barry, a leading expert in functional medicine and chronic illness recovery. This comprehensive course is tailored for individuals struggling with persistent inflammation, unexplained symptoms, or chronic health challenges who are ready to reclaim their health from the inside out. Enrol now!

Unlock the path to renewed vitality and lasting wellness with the Anti-Inflammatory Detox Diet, a self-paced program designed by Dr. Kate Barry, a

25/12/2025

My journey with CIRS.... from academic to practitioner.

Dr Kate Barry speaks to Amelie Becher from Sanctuary about her personal journey with CIRS/Mould Illness and how it led to a new career path.HELPFUL LINKS:Fin...

22/12/2025

Unlock the path to clarity and healing with the CIRS/Mould Illness Testing Crash Course, designed specifically for individuals struggling with chronic, unexplained symptoms and health practitioners seeking to deepen their expertise. This self-paced course demystifies the complexities of Chronic Inflammatory Response Syndrome (CIRS) and mould-related illnesses, empowering you to take control of your health journey or better support your clients. Enrol now!

Unlock the path to clarity and healing with the CIRS/Mould Illness Testing Crash Course, designed specifically for individuals struggling with

18/12/2025

Here I explain how chronic inflammation can cause autoimmune conditions via a genetic predisposition, an environmental trigger, and leaky gut.

17/12/2025

Video - Lifestyle Changes While Chronically Fatigued

16/12/2025

If you're concerned about mould illness/CIRS, please read this blog post and follow the steps for testing.

CIRS/Mould Illness Testing. Start with a symptoms cluster analysis, then a VCS test, then a mycotoxin urine analysis.

15/12/2025

I spoke to Jacie and Barbara from The CIRS Group about the prep work required before starting a detox protocol. In my experience, most people feel worse if you jump straight into detox, so these are my tips for reducing inflammation and building resilience before starting detox.

11/12/2025

Here I talk to Amelie Becher from Sanctuary about my personal journey with CIRS... from Academic to CIRS practitioner.

The Holistic Health & Nutrition Clinic is a proud supporter of Sanctuary and all that they do for the CIRS/Mould Illness community. You can find out more by visiting www.sanctuarysafespaces.org

08/12/2025

Here I talk with Amelie Becher from Sanctuary about the five pillars of wellness and how they can help those with chronic illness to recover.

The Holistic Health & Nutrition Clinic is a proud supporter of Sanctuary and all that they do for the CIRS/Mould Illness community. You can find out more by visiting www.sanctuarysafespaces.org

04/12/2025

Check out my blog post on gut health - it covers a four part video series on how to optimise digestive function.

1. Digestion in the mouth
2. Digestion in the stomach
3. Digestion in the small intestine
4. Digestion in the large intestine

Gut health challenge composed of four videos with digestion tips for the mouth, stomach, small intestine and large intestine.

03/12/2025

My blog post from a couple of years ago about the five pillars of wellness - these should always be optimised before jumping into more advanced treatments like anti-microbials and detox protocols.

There are five main pillars that need addressing to attain a baseline of wellness, plus three overarching facets that will allow you to truly thrive. They are as follows:FIVE PILLARS(1) Nutrition & Hydration(2) Sleep & Relaxation(3) Exercise & Movement(4) Stress Management & Resilience(5) Relationsh...