27/10/2025
400 CALORIE SNACK BOX 👇🏽
Whenever you’re feeling peckish between meals, simply grab something from your snack box!
I’m a nutritionist and a fat loss coach, and I use this hack with most of my clients - a super effective fat loss strategy that will help you stay meticulous with your approach, and ensure that any mindless picking or snacking remains controlled.
As a data driven coach (with a stack of proof 👉🏽 ), I don’t like to guesstimate or leave anything to chance.
There’s a reason I love these individual fun-size packets… and it’s not just for portion control.
It’s because they create a point of friction - and that friction can stop you from overeating.
Think about it -
If you have a big block of chocolate, it’s far too easy to just keep reaching in until it’s finished.
But when each portion is sealed, you have to make a conscious decision every time you open another one.
That walk to the pantry, or that little pause creates friction.
It gives your brain a second to check in 💭 “do I really want more, or am I just eating because it’s there?”
It’s a simple hack, but trust me, it works!
PS. If you’re a “no processed foods” kind of person, this reel isn’t for you! However, I can assure you that losing body fat has far more health benefits than abstaining from processed foods (prioritise your whole-foods, eat your protein and of course you can enjoy some treats in moderation).
Hope you find this useful ❤️
