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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8:30am - 5pm Saturday 8am - 12:30pm

Swell Physio & Performance

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Swell Physio & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swell Physio & Performance, Physical therapist, 2/31 Brighton Street, Curl Curl, Sydney.

26/01/2026

Ready to stop guessing and start moving better?

Whether you’re dealing with ongoing pain, a new injury or training setbacks, the right plan makes all the difference.

Appointments are available now. Book online at swellphysio.com or via the link in bio.

23/01/2026

Good strength training isn’t about lifting more.

It’s about moving well under load. We coach technique, control and progression so strength actually transfers into sport and everyday life.

Quality first. Strength follows. Swell Physio.

21/01/2026

Swimming feels easy on the body. But for the shoulder, it’s anything but low demand.

Each stroke asks the shoulder to move through large ranges under repeated load. When volume increases quickly, or strength and control haven’t kept up, pain often follows.

If your shoulder has been aching in the water, this one’s worth a read.

Read the full blog via the link in bio.🤝

19/01/2026

At Swell, we believe movement is medicine.

When prescribed properly, movement is often the most effective tool for recovery.

Your Physio will guide you through the right movements and exercises for your body, supported by hands on treatment where needed.

This approach helps create better rehab outcomes and supports you in reaching your goals, big or small.

16/01/2026

Progressing training load before increasing intensity helps your body adapt safely.

Muscles, tendons and joints respond best to gradual increases in volume or frequency. When intensity is added too quickly, tissues may not have the capacity to tolerate the demand, increasing the risk of pain or injury.

Building a solid base first allows your body to handle higher speeds, heavier loads or harder sessions with less stress.

If training keeps leading to flare-ups or setbacks, it may be a sign that load progression needs adjusting.

Book an appointment with the Swell Physio team via the link in bio to train smarter and move forward with confidence.

14/01/2026

Knee pain rarely starts at the knee. Strength, control and load management all matter.

Our approach looks at how you move as a whole so the knee is supported, not overloaded.

If knee pain is holding you back, we can help you understand what’s really going on. Book in with the Swell team.🙌

12/01/2026

Running injuries are rarely random.

They usually reflect how training load, recovery and capacity are managed over time.

Understanding these principles helps runners train more consistently and reduce setbacks.
If running hasn’t been feeling sustainable, it may be time to look at what your body is being asked to handle.

Book an appointment with the Swell Physio team via the link in bio to get back to running with confidence.🤝

09/01/2026

Movement doesn’t have to be intense to be effective.

Walking is one of the most underrated tools for recovery, conditioning and mental reset.

Start where you are. Keep it consistent. Let movement fit into real life.🐾

07/01/2026

Rehab works best when decisions are based on real data.

Using the VALD Dynamo Plus, we objectively measure strength and track progress across your rehab.

This helps us know where you’re at, guide loading safely, and progress you with confidence.🤝

05/01/2026

Morning stiffness isn’t a sign you’re broken.

Overnight, joints cool down, fluids settle and tissues stay relatively still. That can create a stiff or heavy feeling when you first get moving.

Gentle movement often matters more than aggressive stretching first thing.

If stiffness lingers or worsens over time, it’s worth looking at how your body is loading during the day.

02/01/2026

January is about building strong foundations.

For kids, that means learning to move with confidence, control and good habits early.

We focus on strength, coordination and safe movement patterns so growing bodies can keep doing what they love without unnecessary setbacks.

Movement now sets the tone for later. 🤝

31/12/2025

Another big year at Swell 🌊

Thank you to everyone who’s walked, limped, run, crawled or crutched through our doors in 2025. We’ve loved looking after all of you - from Sydney Marathon first-timers to post-op rehabs, weekend warriors, gym lovers and everyone in between.

Couldn’t be more grateful for the support, the laughs, the trust, and the effort you all put in every week. It honestly means a lot to us.

Huge shoutout to our little Swell community for making this place what it is, and of course Eddie for supervising every appointment 🐶

Here’s to a big 2026.
Move well with Swell ❤️🎅

Address

2/31 Brighton Street, Curl Curl
Sydney, NSW
2096

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8:30am - 5pm
Saturday	8am - 12:30pm

Website

http://swellphysio.com/

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