Swell Physio & Performance

Swell Physio & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swell Physio & Performance, Physical therapist, 2/31 Brighton Street, Curl Curl, Sydney.

This is where it starts.A thorough assessment, hands-on treatment, and a clear plan to get you moving well again.No rush...
17/04/2026

This is where it starts.

A thorough assessment, hands-on treatment, and a clear plan to get you moving well again.

No rushing. No guessing. Just good physio.

📍 Northern Beaches - book via the link in bio.

This is the philosophy we come back to every single day at Swell.It doesn't mean push through everything. It doesn't mea...
15/04/2026

This is the philosophy we come back to every single day at Swell.

It doesn't mean push through everything. It doesn't mean ignore pain.

It means: the right movement, at the right time, at the right load - is usually the most powerful thing we have.

Has movement been part of your recovery? Tell us below.

This is what building resilience actually looks like.Not complicated. Not flashy. Just the right exercise, done with int...
13/04/2026

This is what building resilience actually looks like.

Not complicated. Not flashy. Just the right exercise, done with intention.

Hip strengthening is one of the most underrated things we prescribe at Swell - whether you're a runner dealing with knee pain, a surfer trying to protect your lower back, or someone just trying to move better day to day.

Strong hips mean a more stable base for everything above and below them. And a resistance band is one of the most effective tools we have for waking them up and getting them working properly.

If your physio has given you band work and it feels too easy - you're probably not going far enough into the range. Slow it down. Control the movement. Feel the right muscles working.

That's where the progress happens.

📍 Swell Physio & Performance - Northern Beaches

The number one thing we wish people knew?The earlier you come in, the easier it is to fix.Most of the injuries we see in...
10/04/2026

The number one thing we wish people knew?

The earlier you come in, the easier it is to fix.

Most of the injuries we see in clinic started as a small ni**le - a bit of tightness after a run, a shoulder that ached after surfing, a back that felt stiff in the mornings.

Left alone, small things become big things. What might have taken 2–3 sessions to sort out early on can turn into months of rehab when it's been ignored for too long.

You don't need to be in agony to see a physio. You just need to notice something isn't quite right.

If something's been niggling - come in early. Your future self will thank you.

Book via the link in bio. We'll work out what's going on and make a plan.

08/04/2026

One of our favourite pre-run drills - and it takes less than two minutes.

Leg pedalling in a downward dog position targets your calves, hamstrings and ankles all in one go. It's a brilliant way to warm up the posterior chain before you head out the door.

Try it before your next run and notice how much better your legs feel in the first kilometre.

Save this and share it with your running crew. 🌊

If you run Narrabeen, Manly or the coastal track - this one's for you.Running on the Northern Beaches is one of the best...
06/04/2026

If you run Narrabeen, Manly or the coastal track - this one's for you.

Running on the Northern Beaches is one of the best parts of living here.

But we see the same patterns in clinic again and again. These are the 5 most common running mistakes we see in the clinic. Swipe to see if any sound familiar.

🐾 Eddie's April tip.Rest days are non-negotiable.Eddie takes his very seriously - and honestly, we think he's onto somet...
03/04/2026

🐾 Eddie's April tip.

Rest days are non-negotiable.

Eddie takes his very seriously - and honestly, we think he's onto something.

Recovery is where the progress happens. Whether that's a walk on the beach, an early night, or just lying in a patch of sun doing absolutely nothing.

Your body needs it. Eddie demands it.

Happy April from the Swell crew. 🌊

Your first physio appointment shouldn’t feel confusing or overwhelming.At Swell, the focus is on understanding your situ...
02/04/2026

Your first physio appointment shouldn’t feel confusing or overwhelming.

At Swell, the focus is on understanding your situation, assessing how you move and giving you a clear plan forward.

It’s not just about treating symptoms.

It’s about helping you understand what’s happening and building a path back to the activities you enjoy.

If you’ve been putting it off because you’re unsure what to expect, this is your sign to get started.

Strength plays a big role in recovery.Building the right strength around an area helps support joints, improve control a...
30/03/2026

Strength plays a big role in recovery.

Building the right strength around an area helps support joints, improve control and increase your body’s tolerance to load.

It’s not just about feeling better in the short term - it’s about building resilience so you can keep doing what you enjoy.

Pain during running can feel worrying, and many runners assume it means they need to stop completely.But in many cases, ...
27/03/2026

Pain during running can feel worrying, and many runners assume it means they need to stop completely.

But in many cases, symptoms appear when training load increases faster than the body can adapt.

This might be from increasing mileage, intensity, frequency, or returning to running after time off.

Instead of stopping entirely, it’s often possible to modify training while gradually rebuilding strength and tolerance to load.

That might mean adjusting distance, spacing out runs, or incorporating strength work to support the demands of running.

The goal isn’t just getting rid of pain.

It’s helping your body handle running comfortably for the long term.

25/03/2026

Dowel rod external rotation is a simple way to work on shoulder mobility and control through range.
Exercises like this can help improve tolerance to overhead movements in the gym, swimming, surfing or everyday activities.

Focus on slow, controlled movement rather than pushing aggressively into range.

Surfing places unique demands on the body.Long paddle sessions, repeated shoulder movement and constant balance all requ...
23/03/2026

Surfing places unique demands on the body.

Long paddle sessions, repeated shoulder movement and constant balance all require strength, endurance and control.

When these areas aren’t well supported, surfers often start to notice shoulder irritation, neck tightness or lower back discomfort.

Building strength through the shoulders, upper back and rotational core can make a big difference.
A small amount of preparation outside the water can help your body tolerate longer sessions and recover better between surfs.

Address

2/31 Brighton Street, Curl Curl
Sydney, NSW
2096

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8:30am - 5pm
Saturday 8am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Swell Physio & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category