Swell Physio & Performance

Swell Physio & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swell Physio & Performance, Physical therapist, 2/31 Brighton Street, Curl Curl, Sydney.

Wishing you a very Merry Christmas from the Swell crew!We hope your day is full of good food, good people, and a little ...
24/12/2025

Wishing you a very Merry Christmas from the Swell crew!

We hope your day is full of good food, good people, and a little time to rest and reset.🎅

A good warm-up doesn’t need to be long. It just needs to prepare your body for what’s coming. Getting the blood moving, ...
22/12/2025

A good warm-up doesn’t need to be long. It just needs to prepare your body for what’s coming.

Getting the blood moving, opening your joints, activating key muscles and rehearsing the movement helps you perform better and reduces the chance of niggles showing up later. A few targeted minutes can make your training feel smoother and stronger.

If you’re not sure what your warm-up should look like for your sport or goals, our Physios can help. 🏃

19/12/2025

If that annoying “knot” between your shoulder blades keeps coming back, you’re not alone.

Trigger balls and foam rollers can give quick relief, but lasting change usually comes from improving how your shoulder blades and neck move.

These three exercises target the muscles that tend to drive that tight, achy feeling.
Done consistently, they can help your mid-back feel lighter, stronger and less grippy.

We’ll be taking a short break over the Christmas and New Year period to rest and reset.If you’re planning appointments a...
18/12/2025

We’ll be taking a short break over the Christmas and New Year period to rest and reset.

If you’re planning appointments around the holidays, please take note of our adjusted hours above.

Thank you for another big year with Swell. We’re looking forward to returning refreshed and ready to help you move well in the new year.

Rest, reset, return 🌊

If your neck or lower back starts complaining halfway through the workday, you’re not alone. Long hours at the desk, poo...
17/12/2025

If your neck or lower back starts complaining halfway through the workday, you’re not alone. Long hours at the desk, poor posture and staying in one position for too long can all add up to stiffness, headaches and that familiar “desk slump” feeling. The good news is most of it is preventable with a few simple changes.

Our newest blog breaks down why desk work can be tough on your spine and the practical steps you can take to feel better - from smart workstation setup to easy movement breaks and strength tips that actually make a difference.

If you work at a desk and your back or neck is starting to feel it, this one’s worth a read.
Check it out via the link in our bio.

A little mobility each day goes a long way.Just ten minutes of gentle movement helps your joints stay comfortable, impro...
12/12/2025

A little mobility each day goes a long way.

Just ten minutes of gentle movement helps your joints stay comfortable, improves the way your body feels through the day and supports better performance in the gym or on the field.

It doesn’t need to be complicated. Pick a few areas that feel tight, move slowly and stay consistent. Your body will thank you.đŸ€

When it comes to rehab, clarity matters.At Swell, your home programme isn’t a scribbled stick figure on a scrap of paper...
10/12/2025

When it comes to rehab, clarity matters.

At Swell, your home programme isn’t a scribbled stick figure on a scrap of paper. It’s a personalised, easy-to-follow digital plan with clear videos, cues and progressions so you know exactly what to do between sessions.

We also use anatomy software to help you understand what’s happening in your body, why certain muscles matter and how your exercises support recovery. It means better learning, better engagement and better long-term results.

Simple. Clear. Designed to help you move with confidence.

Calf tightness is one of the most common complaints we see, and it’s not always caused by a short muscle. Often your cal...
08/12/2025

Calf tightness is one of the most common complaints we see, and it’s not always caused by a short muscle.

Often your calves are doing more than they should because other muscles aren’t pulling their weight. Stretching can give relief, but strengthening creates the long-term change.

Building strength through the feet, hips and calves helps reduce that constant tight feeling.

If your calves always feel tight no matter what you try, we can work out what’s behind it.🙌

05/12/2025

Physio isn’t just hands-on treatment. It starts with understanding what’s actually going on, how the joint moves, what feels tight and what needs support.

From there we use the right mix of techniques to reduce irritation, restore movement and help you feel comfortable again.

Every plan is built around what your body needs to recover well.đŸ©”

Arthritis is more common than most people realise, and the myths around it often make people feel more limited than they...
03/12/2025

Arthritis is more common than most people realise, and the myths around it often make people feel more limited than they need to be.

The truth is that joints respond well to the right combination of movement, strength and gradual load. Exercise doesn’t make arthritis worse, and many people find they move more comfortably once the surrounding muscles are stronger.

If you're dealing with stiffness, ongoing joint pain or unsure how to exercise safely, our physios can help you build a plan that supports your joints and keeps you moving well.🌀

It’s hard to believe it’s already the first of December, but here we are! This is your little reminder to book in any ch...
01/12/2025

It’s hard to believe it’s already the first of December, but here we are! This is your little reminder to book in any check-ins you’ve been putting off before the year wraps up.

Your health fund resets soon, which means it’s a great time to use any remaining rebates and take care of those niggles or follow-ups you’ve been meaning to get to.

Finish the year feeling your best. 😁

Trade work puts real demand on your body.Long days on the tools, awkward positions and heavy loads often lead to the sam...
28/11/2025

Trade work puts real demand on your body.

Long days on the tools, awkward positions and heavy loads often lead to the same spots flaring up again and again. The shoulders, lower back, knees and wrists are usually the first to feel it. Small strength gains, better movement habits and regular change of position can make a big difference to how you feel through the day.

If something keeps pulling up sore or is starting to affect your work, our team can help you stay strong and comfortable on the job.

Send this to your mates who keep pushing through the pain instead of getting it checked.

Address

2/31 Brighton Street, Curl Curl
Sydney, NSW
2096

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8:30am - 5pm
Saturday 8am - 12:30pm

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