Swell Physio & Performance

Swell Physio & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swell Physio & Performance, Physical therapist, 2/31 Brighton Street, Curl Curl, Sydney.

14/11/2025

Try this banded hip abduction/extension to strengthen your lateral hips and improve running alignment.

Save this one for your next warm-up!!

If pain or a persistent ni**le is stopping you from doing what you love, you don’t have to wait it out or push through.W...
12/11/2025

If pain or a persistent ni**le is stopping you from doing what you love, you don’t have to wait it out or push through.

We’re here to help you move with confidence again.

From everyday discomfort to sports injuries and long-term rehab, our physios will guide your recovery with a plan that actually makes sense for you.

📍 Tap the link in our bio to book

10/11/2025

Struggling with knee pain or patella irritation?

Here’s how to strengthen your quads safely and rebuild confidence in your movement.

Start with low-load holds like wall sits, progress to supported squats, and work up to full and single-leg squats as your pain allows. Small steps → stronger knees.

👉 Book a physio consult via the link in bio to get a plan that suits your goals.

Those repeat injuries aren’t bad luck, they’re usually a sign something underneath still needs attention.We help you reb...
06/11/2025

Those repeat injuries aren’t bad luck, they’re usually a sign something underneath still needs attention.

We help you rebuild capacity so your body can do what you love, without fear of the next setback.
Tap the link in our bio to get started.⚡️

Movement isn’t just rehab, it’s progress.Every step, every rep, every session builds confidence in what your body can do...
03/11/2025

Movement isn’t just rehab, it’s progress.

Every step, every rep, every session builds confidence in what your body can do.

Whether you’re working back from injury or getting ready for your next goal, we’re here to guide the way and keep you moving well.🏃

Warmer weather = more time outdoors, more training sessions, and (if you’re like Eddie) more beach runs. ☀️Here’s your r...
31/10/2025

Warmer weather = more time outdoors, more training sessions, and (if you’re like Eddie) more beach runs. ☀️

Here’s your reminder to ease back into higher activity loads - warm up properly, stay hydrated, and give those muscles time to adapt.

If you feel a ni**le coming on, don’t ignore it, check in early and keep your body moving well.

If you’ve got a general enquiry, we’d love to hear from you.Send us a DM or fill out our contact form here: 👉 https://sw...
29/10/2025

If you’ve got a general enquiry, we’d love to hear from you.

Send us a DM or fill out our contact form here:
👉 https://swellphysio.com/contact/

At Swell, we’re here to help you move well, feel strong, and get back to the things you love - whether that’s training, ...
27/10/2025

At Swell, we’re here to help you move well, feel strong, and get back to the things you love - whether that’s training, surfing, or chasing the kids around the park.

💪 Individualised treatment, hands-on support, and movement-focused rehab, that’s the Swell way.

📍 2/31 Brighton St, Curl Curl
💻 Book online via the link in bio

Your Physio exercises aren’t just a box to tick, they’re gentle reminders to help your body move the way it’s meant to.E...
24/10/2025

Your Physio exercises aren’t just a box to tick, they’re gentle reminders to help your body move the way it’s meant to.

Each one has a purpose. To build strength where it’s needed, restore movement, and support you feeling your best again.

A few minutes a day can make all the difference!!

If you spend most of your day at a desk, chances are your neck or back has something to say about it.Sometimes, that’s y...
22/10/2025

If you spend most of your day at a desk, chances are your neck or back has something to say about it.
Sometimes, that’s your body telling you it’s time for some hands-on treatment, and when it’s combined with the right exercises, it can make all the difference.

And really, who doesn’t love a good massage?

Don’t ignore the signs - your neck might just be asking for a little guidance to keep you moving well and feeling your best. 💪

Rehab isn’t just about getting out of pain, it’s about rebuilding movement, strength, and confidence so you can get back...
20/10/2025

Rehab isn’t just about getting out of pain, it’s about rebuilding movement, strength, and confidence so you can get back to what you love.

Each phase has its purpose, and skipping steps can slow progress or lead to setbacks. With the right plan, you’ll recover stronger and more resilient than before.

Ready to take the next step in your rehab journey?

Behind Swell Physio is a team passionate about helping the Northern Beaches community move, feel and perform at their be...
17/10/2025

Behind Swell Physio is a team passionate about helping the Northern Beaches community move, feel and perform at their best - led by Dan (and closely supervised by Eddie 🐶).

What started as a vision to bring high-quality, movement-based physiotherapy to Curl Curl has grown into a space where recovery meets performance.

From hands-on treatment to strength-based rehab, we’re here to get you back doing what you love, and doing it better.

📍 2/31 Brighton St, Curl Curl, NSW 2096
💻 Book online via the link in bio

Address

2/31 Brighton Street, Curl Curl
Sydney, NSW
2096

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 8am - 12pm

Website

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