Health Alliance Movement

Health Alliance Movement We're a community allied health clinic dedicated to fostering a holistic approach and treating the root of the issue.

We believe activity and social interaction are key to wellbeing and we’re here to explore that key.

💓VALENTINE'S SPECIAL💓 Book in Feb to be used in Feb-June 202510x1hr personal training sessions for 2 PEOPLEwith Ben Hick...
14/02/2025

💓VALENTINE'S SPECIAL💓
Book in Feb to be used in Feb-June 2025

10x1hr personal training sessions for 2 PEOPLE
with Ben Hickman (Physio, Exercise Physiologist and Personal Trainer with over 10 years experience)
Bring your partner or friend

PM us to book!

Looking for a dance studio to hire? 🕺🏻HAM studios in Glebe have been home to many workshops, classes, events and trainin...
23/04/2024

Looking for a dance studio to hire? 🕺🏻

HAM studios in Glebe have been home to many workshops, classes, events and training sessions.

We have set up quality studio speakers, full length mirrors, party lights, fans and A/C, table and chairs and more. We have adjacent car parking and easy access by public transport.

Enquire at admin@healthalliancemovement.com or book online through 👉🏽healthalliancemovement.com or PM me for further details

❗Join our newest dance for chronic pain trial program❗We are trialing our dance for chronic pain program that we have sp...
09/01/2024

❗Join our newest dance for chronic pain trial program❗

We are trialing our dance for chronic pain program that we have spent the last 4 years working on, starting this February!

🇦🇺WHO: individuals experiencing chronic pain for longer than 3 months with clearance to exercise
🎥WHAT: an 8-week dance program catering for those experiencing chronic pain with a priority of gaining ongoing program feedback
🔜WHEN: Starting February 2024
💻WHERE: Sydney (Glebe) OR online
💃🕺WHY: To help us create a better dance for chronic pain programs in the future

To check if you meet our criteria please fill out this survey and we will be in contact: tinyurl.com/danceforpain

01/01/2024

Do you have fitness or weightloss New Years Resolutions you're ready to start? Our experts in Physio, personal training and Exercise Physiology can help guide you to your goals!

We're doing something special to celebrate 2024 and help you achieve those New Years Resolutions!

For the first 10 NEW people that sign up we're giving you 40% OFF our personal training packages 💪🏽

If you want to try before you buy, you can get 32% OFF a 2 session trial 😉

PM us with questions or book through the link on our website.

See you in our Glebe studio 🏠

❗️LOST PROPERTY❗️ We are doing a clean out of all lost property from the last year and a half! If you have left somethin...
13/03/2023

❗️LOST PROPERTY❗️
We are doing a clean out of all lost property from the last year and a half! If you have left something here or know someone who has please message us to collect by the end of the week.

All remaining items will be sold or donated next week.

Thank you 🙏🏽

Did you know Physiotherapy is one of the most accessible forms of therapy? At Health Alliance Movement we endeavour to m...
10/10/2022

Did you know Physiotherapy is one of the most accessible forms of therapy? At Health Alliance Movement we endeavour to make our services affordable, accessible and sustainable.

Affordable
🤲🏾 If you have an EPC plan from GP, your sessions are bulk-billed (no cost to you)
🤲🏾 If you have private health insurance, part of your treatment is covered
🤲🏾 If you are under a insurance scheme such as Workers Compensate, DVA or CTP your treatment is covered
🤲🏾 If you are a student or pensioner you receive a discounted treatment price

Accessible
👋🏾 You don't need a referral to come see us
👋🏾 If you have a recent injury we can be the first health professional to assess you
👋🏾 Everyone is welcome at HAM, no matter your background, gender or beliefs

Sustainable
💪🏾 Choice of 1-1 exercise, group exercise class, dance classes, online class
💪🏾 Choice of physiotherapy, exercise physiology, personal training, lifestyle coaching

We're not just a clinic or studio, we're a community of people looking to live better through movement, social interaction and meaningful activities.

09/04/2022

👀 You may have seen all the dance events we've been hosting at HAM BUT this is what I do day to day 👀

🌱 PHYSIO | EXERCISE PHYSIOLOGY | MASSAGE | EXERCISE SCIENCE | PERSONAL TRAINING | DANCE REHAB 🌱

Over the years I have studied countless hours at university, speciality courses, conferences and experienced treating individuals from everything in hospital and acute injuries on the sporting field, to helping those with chronic pain find joy in how they can move their bodies. These experiences have allowed me to help a lot of fellow dancers with their pain and mobility, which is what my job is all about 💚

This clinic is more than treating issues, but a place to explore what the body can achieve and finding a way back to living a better life and finding social connection in a community. 🫂

I'm so pleased to be able to offer these services in such a beautiful space that we've created and so grateful for all the dancers that come through the doors for treatments 🤗

You can book through tinyurl.com/hamclinc or PM me

This took a very long time to film 😅
🎥Filming: Kev Lu
👀Models: Ksenia Tulbu & Kev L

Everyone is welcome to join us for an open day to showcase the services and classes offered at our hybrid clinic. We'll ...
22/11/2021

Everyone is welcome to join us for an open day to showcase the services and classes offered at our hybrid clinic. We'll be collaborating with Crossfit RJ and ABADA Capoeira Sydney to bring you a lineup of all day activities!

Join us for:
🌱 All day physiotherapy and exercise physiology consults
🌱 Capoeira and Acrobatics classes
🌱 Crossfit introductory classes
🌱 Yoga vinyasa flow class

This will be the first in a series of open days in November and December.

07/09/2021

Hey everyone, we're currently doing a collaboration with Crossfit RJ to bring you some self-assessment videos you can do whilst in lockdown 🙂 . This week is about addressing lower back pain and some basic tests and exercises to help you gain some strength, flexibility and control through the spine. 💪

Check out Health Alliance Movement and Crossfit RJ on YouTube and IG

The Pain Path (Part 2)As pain persists there can be changes to the brain and nervous system that reinforces ideas of bod...
03/08/2021

The Pain Path (Part 2)
As pain persists there can be changes to the brain and nervous system that reinforces ideas of body perception and pain behaviour.
🟢 Brain changes
🟢 Pain related stress and changes
🟢 Downward spiral

BUT

There is a path back to finding balance in day to day pain management!
🟢 Knowledge
🟢 Self discovery
🟢 Targeted rewiring
🟢 New neural pathways
🟢 A fresh perspective

It can be a long and difficult journey, however having the right people around you and appropriate activities can assist you in getting there.

The Pain Path (Part 1)This path is never linear as pain may fluctuate with many factors. 🟢 Challenging childhood🟢 Coping...
02/08/2021

The Pain Path (Part 1)
This path is never linear as pain may fluctuate with many factors.

🟢 Challenging childhood
🟢 Coping strategies
🟢 Health experience
🟢 Every day adult stress
🟢 Major life events
🟢 Chronic symptoms
🟢 Learned neural pathways


Credits: infographic

Address

Sydney, NSW

Opening Hours

Monday 12pm - 10pm
Tuesday 12pm - 10pm
Wednesday 12pm - 10pm
Thursday 12pm - 10pm
Friday 12pm - 10pm
Saturday 12pm - 10pm
Sunday 12pm - 10pm

Telephone

+61285157933

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