Shorrocks Human Movement & Rehabilitation Services

10/09/2025

Back pain is not something that you have to just "put up with".
There are a number of things you can do that will reduce your pain and prevent it coming back!
Book an appointment with one of our Exercise Physiologists today and say goodbye to that annoying ache.

13/12/2023

24/11/2022

💥 Have you recently had a knee injury or had knee pain? 💥

Here is a client who is 6 months post ACL Reconstruction and absolutely smashing his rehab!

When recovery from knee pain or knee injury, it's important to have the right support from someone you can trust along the way.

Reach out to our team today and find out how we can help you!

14/11/2022

Today is World Diabetes Day.

Do you or does someone you know have Diabetes?
If so, get in contact with us today to see how we can help!

15/09/2022

Family training together and having fun doing it!

We are not just all about rehabilitation, we can tailor programs for a range of ages and fitness abilities to help you reach your goals.

Reach out to us today to find out how we can help you!!

07/09/2022

Unsure if an Exercise Physiologist can help you?
We can help with a wide range of things, including those mentioned below.
Give us a call today to see how we can help you!
0447 011 243

13/04/2022

Wishing everyone a very warm and happy Easter.
🐇 🐇 🐇

28/06/2021

We are still Open!

With the recent lock down for Greater Sydney we are still deemed to be an Essential Service.

We are implementing Covid Safe practices within our clinic and each of you that have an appointment will receive a message outlining what is required.

We have had to place all massages on hold for the lockdown period but will happily book these in for you ready for when the lock down is over.

Stay Safe!

25/04/2021

Lest We Forget.

24/12/2020

We wish you all a very Merry Christmas and Happy New Year.
We thank all of you for your continued support throughout what has been a tough year for everyone.
We look forward to seeing you all again in the New Year!

07/12/2020

Three beautiful ladies who are so
Dedicated and enjoying themselves at our Christmas party.

Love getting dressed up!

Christmas Party at the races for Shorrocks Human Movement and Rehabilitation Services.

Thanks to Dad and the girls for a great year❤️🖤

04/08/2020

Proud to be supporting up and coming Netballer's 🎖

Round 2 Results thanks to Shorrocks Human Movement & Rehabilitation Services

http://benkennienc.nsw.netball.com.au/

13/05/2020

***Please Vote For us!!***

We have been nominated in the Camden Local Business awards.

We would very much appreciate your vote and those from your family and friends.

All you have to do is click the link below and confirm your vote via the email link sent to you!

Please give this post a share!

https://thebusinessawards.com.au/business/53484/Shorrocks-Human-Movement-and-Rehabilitation-Services-

25/04/2020

Lest we forget.

26/03/2020

While Physical Activity is hard to achieve when gyms are closed it is now more important than ever.
Please contact us if you need any advice or guidance on how to maintain your physical activity. 🏃🏽‍♀️🏃🏽‍♂️🧘🏽‍♂️🧘🏽‍♀️

Is COVID-19 messing with your exercise routine? Here's 3 big reasons not to let your physical activity levels drop while you're isolating yourself at home:

1. Mental Health - Being isolated might be taking a toll on your mental health. If you're feeling down, exercise is a great way to boost your mood and improve your mental health.

2. Immunity - Exercise helps to improve your immune function, can slow age-related immune system decline and helps to reduce inflammation in your body.

3. Stress & anxiety - These are challenging times. Many people are under increased financial pressure, daily routines have been thrown out the window and we're living through an event that is unprecedented in modern times. It's stressful! Exercise can help to manage this increased stress and anxiety.

If you need some help staying active during this pandemic, we've got you covered. Head to our website and check out "Exercise Right at Home": it's a series of home workouts recorded by accredited exercise professionals to help keep you moving.

23/03/2020

We are operating as per normal under the recent COVID-19 guidelines. We are classified as an essential service to the community as Allied Health Professionals.
We have implemented all new regulations and cleaning procedures as advised to us through NSW Health and our governing agencies.
We will keep you up to date and contact you should anything change.

16/03/2020

Exercise supports our immune system and our mental health, which with current world events is proving more important than ever.
Read on to find out more. 👇🏼

https://m.facebook.com/story.php?story_fbid=2579360968973188&id=100006979299007

Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever!

07/02/2020

Well worth the read!
If you need help or aren't sure where to start contact us today.

Exercise is medicine, especially for those diagnosed with cancer. Fred Hutch writer Diane Mapes shares how exercising before and during cancer treatment helped her manage treatment side effects and talks to Hutch experts on why busting a move should be a part of the treatment plan for all cancer pat...

26/01/2020

Happy Australia Day.
We are closed for the Public Holiday Monday, but back changing lives from Tuesday 28th January 2020!!
Enjoy your long weekend!

11/01/2020

Day 5: Educators and Trainers

10/01/2020

Day 4: Retirees
Now I know what you are all thinking, retirees don't work...
In actual fact the majority do just as much as those who work 9-5. Babysitting, shopping, cleaning, gardening, socialising and the list goes on!
Get in touch with us today to find out how to give yourself the best shot at getting the most out of your retirement 😊

09/01/2020

Day 3: Construction Workers and Tradies.
This is one of the most iniury prone professions.
Read below for some tips and tricks and contact us for more information 👷‍♂️👷‍♀️

08/01/2020

Day 2: Retail and Customer Service Empoyees.
This profession is particularly busy around this time of year, meaning that taking care of yourself is even more important. 🛍

07/01/2020

With many returning to work this week we thought we would give some pointers on how to perform at your best!
Over the next few days keep an eye out on our page for tips and tricks for a range of professions 😃
Today we focus on... Office Workers.
Get in touch today to help place these tips and tricks into action.

24/12/2019

Merry Christmas from our family to yours!
David, Dannielle, Kellie and Elodie. 🎄

18/12/2019

Do you sit down at home for 15 minutes each day?
If so, you have time to reduce your risk of Depression.
If you need advice on where to start, speak to one of our team today!

08/12/2019

All out enjoying our Christmas Party at Rosehill Racecourse 🎄

06/12/2019

If you need help to start moving more but aren't sure where to start, talk to us today!

04/12/2019

Are struggling to get your kids active?
Give us a call for tips and tricks today!

Damning new report fails Aussie children’s physical activity levels and change must start now ❗️❗️❗️

A world first global report published last week by the World Health Organisation in the Lancet Child Adolescent Health has provided damning statistics that Australia adolescents are alarmingly disgraceful in terms of physical activity. In fact, Australia was one of the worst performers in the global report, ranking 140 out of 146 countries.

“These results should be a major wake up call for governments at all levels. Our children are the ones who will have to live with the lasting effects of physical inactivity, and it’s about time we took meaningful action,” says Anita Hobson-Powell, Chief Executive Officer of Exercise & Sports Science Australia (ESSA).

➡️ Read more here: http://bit.ly/2D1Tu5V

01/12/2019

Christmas is Joyful, however there is no denying the stress that comes with it!

Stress negatively effects our body in ways we can't see, making it more important to ensure yourself and your loved ones take care of themselves this holiday season.

Talk to one of our team to keep up the healthy habits this Christmas. 🎄

29/11/2019

Prevention is best! 🙌🏼

Physical inactivity contributes to dementia risk as much as genetics, according to research.

18/11/2019

One study which looked at over 7,000 GPs and over 680,000 patient encounters found that there were only 619 referrals to exercise physiologists.

Why is this significant?

Well, there's a few reasons:
1) Research has repeatedly shown that exercise not only helps to reduce your risk of developing a wide range of chronic diseases, it also helps patients to manage their condition, improve their quality of life and reduce risk of comorbidities.
2) Almost half of all Australians are living with a chronic condition, and nearly 1 in 4 people are living with two or more.
3) Exercise physiologists are the best placed allied health professionals when it comes to prescribing exercise to those with chronic conditions.

It's worth noting that this study also found that GP referral rates to exercise physiologists are slowly increasing, and it's a trend we can totally get behind!

We're hoping that by spreading this message, we can encourage more GPs to talk to their patients about exercise (and vice versa), and increase the number of doctors referring to appropriately qualified exercise professionals.

To find an exercise physiologist near you, visit our website.

15/11/2019

1 in 2 men and women will be diagnosed with cancer by the age if 85.

Exercise is proven to have a positive influence on cancer related outcomes when incorporated into a treatment regime.

If you or someone you know has been affected by cancer, discuss how an Exercise Physiologist can help with a GP today.

11/11/2019

They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them.

- Laurence Binyon, "Ode of Remembrance"

08/11/2019

How often do you go to your Doctor because you are in pain and they give you medication for short term relief?

Whilst a medication has it's place, why not give Exercise Physiology a go and find a long term solution?

Call or message us today to see how our team of Experts can help. 😃

29/10/2019

💥💥FIRST POST💥💥
Hi. I'm David Shorrocks owner/operator of Shorrocks Human Movement & Rehabilitation Services. Welcome to our Business page. I'd like to introduce you to my team (left to right) Dannielle, me, Kellie and Elodie. Stay tuned for updates on how we can help improve your lifestyle. In the meantime, please like and share my page.😊