Aspire Holistic Health

19/02/2025

First woman's spiritual circle tonight ✨
Time to connect, to come together in community support and to drop in to our own wellbeing.
We are gathering for meditation, mindfulness and to share our thoughts on ways to improve how we live our lives.
Sharing circles, positive mindset and herbal tea 🌻
Every 2nd Wednesday at 7pm.
Location Asquith

For years, humans have attempted to categorize and codify human emotion. Here are those attempts, visualized.

12/03/2024

Do you think of massage as a luxury or a necessity for your wellbeing?
The health benefits of regular therapeutic massage are many including improved blood flow, release of tight/overworked muscles, injury treatment and prevention, helps to improve sleep quality, increase range of motion in joints, pain relief, and facilitates mental health improvement.

Basically, having a remedial, therapeutic massage just makes you feel good 🥰

Is there any better feeling than that post-massage calm?
You walk away from your appointment feeling relaxed all over, your mind is clear and you have a lazy smile plastered across your face.
https://www.aspireholistichealth.info/

Health & wellness website

13/07/2023

27/06/2023

When we help others find happiness, happiness finds us too 💛 ~ Gloria* Allure x Alchemy

//📷picturesource Be Peace Positive //

27/06/2023

I hope everyone is enjoying this beautiful winter weather!
I would like to put myself out there and let you know what I do!
I am a remedial massage therapist with my Cert lV and I am one term away from completing my Diploma at TAFE NSW. 🙌
I am a therapist at the TAFE massage clinic and also have a home business here in Hornsby.
There are many benefits from receiving remedial massage including reduction of stress, relief from muscle soreness and overall wellbeing.
My skills are in Remedial, Relaxation, Aromatherapy, Lymphatic Drainage and Myofascial Release.
I am now looking for 2-3 new clients who are available on Fridays so I am offering my services to people in my local community first 🌻🌻🌻
Please message me if interested.
Have a wonderful week 😄

07/05/2023

Relaxation massage allows your mind to rest just as much as your body. It’s important to give yourself time to de-stress, unwind and recharge.
You will be amazed at the amount of energy you will gain.

07/05/2023

As a holistic counsellor and massage therapist, I provide comprehensive services to guide and help you gain confidence, with support, to assist you in overcoming challenges. Since 2019, I’ve worked with clients in order to achieve healthy mindset and balance in all aspects of life. Get in touch to...

07/05/2023

This is beautifully written and says exactly what I feel is true for me.
Who else can relate?

Your soul knows what you need. It knows which way to go. Listen carefully to those uneasy feelings you get. Those are signs. Notice headaches, and if your gut hurts or when you're extra tired. Certain relationships will become draining. Or you'll notice you've become addicted to their recognition and validation so much that you forget your internal compass. Your soul knows this and will relentlessly steer you to your true path.

You will likely need to leave a few folks behind because they've clipped your wings with assumptions and labels. You've played the game for so long that they see you through their eyes, and it isn't pretty. It's tinted with pity, envy, jealousy, or anger. This is a sneaky, sticky form of dominance to keep you small. It will hurt when you recognize this, but staying will keep you trapped, and you'll hurt more.

Once you leave the relationship, end the dependency, and clear your path of distractions, it will be freeing and confusing. There might be a lot of self-doubt because it is so uncomfortable. Until it isn't. Clarity has a sound of joy. Life will be brighter. Dreams will return. Sleep will be deeper. You will grow new feathers as you heal. New connections will find you as your soul shines true. You are no longer a grain of sand lost on a beach. You've set sail to a new land. This is soul speak. It is real. You are real. You are a masterpiece. Let no one take that from you. Believe. Listen. And trust your soul.

Words by Carolyn Riker, poet & writer
Artwork by Brazilian artist: Karen Venturelli

07/05/2023

Sometimes I don’t really want advice, just an opportunity to speak the thoughts in my mind.
The simple act of saying the words out loud is usually the catalyst for working something out on my own. Do you notice how often you seem to answer your own questions?
Talk therapy is a great remedy to stop the endless looping in times of uncertainty.

04/05/2023

If you see people as the beautiful beings they are then that is what they will show you.