For The Long Run - FTLR

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Sydney, NSW
For The Long Run - FTLR

For The Long Run (FTLR) is a rehab clinic that develops tailored exercise programs.

Based in Earlwood and Bondi, accredited Exercise Physiologist Angeliki Stivactas uses reformer pilates, dry needling and more to help clients live a healthy lifestyle.

07/12/2025

Start Strong, Move Smart
Mondays feel different when you begin with a movement that supports you.
Pilates wakes up your core, realigns your posture, and helps you move with ease and purpose.

It’s not about doing the most—
it’s about choosing movements that strengthen you from the inside out.
Every controlled stretch, every mindful breath, every steady hold sets the foundation for a calm, focused, and powerful week ahead.

Show up for your body today.
Create strength. Create balance. Create your best Monday.

04/12/2025

As the week winds down, give your body the restoration it deserves.
Our Friday Pilates sessions help release tight muscles, calm the mind, and reset your energy for a smoother weekend ahead.

Move gently, breathe deeply, and feel the tension melt away.
Perfect for every body and every ability.

Close the week feeling lighter, balanced, and renewed.
Join us at For The Long Run Exercise Physiology and let movement carry you into a restorative weekend.

30/11/2025

A new week is an opportunity to move with intention.
Step into Monday with guided Pilates that strengthens your core, improves mobility, and boosts your energy for the days ahead.

Every session is tailored to help you feel supported, confident, and capable—no matter your fitness level.

Give your body the movement it needs to thrive.
Book your Pilates session with For The Long Run Exercise Physiology and move into the week feeling aligned + empowered.

23/11/2025

Mondays don’t have to feel heavy — sometimes your body just needs a little reset.
Dry Needling helps release tight muscles, ease pain, and improve movement so you can start the week feeling lighter and more aligned.

Whether you're managing chronic tension, postural tightness, or training soreness, this treatment pairs perfectly with your Pilates practice to enhance mobility and recovery.

Begin your week with intention. Begin it with relief. Your body deserves a stronger, calmer start.

20/11/2025

You made it through the week — now it’s time to breathe, reset, and release.
Pilates isn’t just about movement — it’s about balance, presence, and giving your body the care it deserves after all it’s carried.

Let your Friday session be your reward — a chance to stretch out the stress, realign your energy, and leave the mat feeling lighter, calmer, and stronger.

You’ve shown up for yourself all week — now finish strong and flow into the weekend with ease.

16/11/2025

Life doesn’t stop being stressful – but Pilates gives you a way to reset. Each session is a reminder to slow down, strengthen your core, and reconnect with yourself.

Pair it with supportive therapies like functional release cupping or dry needling to keep your body light, relaxed, and ready to take on whatever comes next.

Take this as your sign: show up for yourself, start your week strong, and feel the difference Pilates can make in your life.

10/11/2025

The beauty of Pilates? Progress happens little by little – and suddenly you notice you’re standing taller, moving easier, and feeling stronger in ways you didn’t expect.

When combined with treatments like dry needling, you can release stubborn muscle knots and restore mobility even faster, keeping your progress on track.

Don’t wait for the “perfect time” to start. The best time is always now. Join us this week and discover what your body is truly capable of.

26/10/2025

Life can get heavy, but Pilates gives you space to breathe and move freely again. Every exercise teaches control, posture, and alignment – tools you can carry into your daily life.

Pairing Pilates with recovery techniques like functional release cupping helps melt away built-up tension, improves circulation, and supports your body’s natural healing process.

Step onto the mat this week and gift yourself the release you’ve been craving.

20/10/2025

Pilates isn’t just about exercise – it’s about moving with intention, breathing deeply, and finding balance in everyday life. Whether you’re starting fresh or returning after a break, Pilates will meet you where you are and help you grow stronger, more flexible, and more confident in your own body.

And if you’re dealing with tightness or discomfort, treatments like dry needling and functional release cupping can work alongside Pilates to release tension and support recovery.

Ready to feel the difference? Come try a class – your body (and mind) will thank you.

08/10/2025

Sometimes your body needs a reset beyond movement. Functional release cupping increases blood flow, reduces stiffness, and accelerates recovery.

For those managing MS or muscle fatigue, it’s a tool that complements exercise physiology—helping your body heal faster, move easier, and feel renewed.

07/10/2025

Tight muscles. Deep knots. Lingering pain. Dry needling reaches where stretching can’t, unlocking tension and restoring mobility.

For MS and chronic pain, it’s like pressing the reset button on your muscles. Imagine feeling lighter, freer, and more in control of your body again.

06/10/2025

Every move you make is backed by science. Exercise physiology isn’t just about workouts—it’s about tailored movement that respects your condition, builds strength, and restores energy.

For people with MS and other chronic conditions, it’s the bridge between limitation and possibility. This is where movement becomes medicine.

Address

Sydney, NSW
2206

Website

http://ftlrrehabclinic.com.au/

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