Stretch and Connect

24/07/2024

presents
MINDFUL MOMENTS | FRI 16TH AUG 6-8PM

Join us for an cosy evening as we transition out of Winter towards Spring. Move through a series of mindful moments: Think yoga, breath work, visual meditation, drumming, chai and wholesome snacks.

I'll be leading the yoga and the lovely Sophia from .manly will guide us through meditation and play her magic drum

Early bird tickets til 1st Aug. Feel free to share with like-minded friends

https://www.trybooking.com/events/landing/1255443

https://www.whileawayretreats.com.au/mindful-moments

Join us for an cosy evening as we transition out of Winter towards Spring. Move through a series of mindful moments: Think yoga, breath work,...

13/08/2023

Come practice with me!
Here is my week ahead
Sundays Fitness First Mona Vale, 3.30pm (restore)
FLOW
Manly community class, north Steyne, Tues 6am (free)
Fitness First Dee Why, Wed 6.30pm

12/08/2023

An ode to Brene Brown and her inspiration...In looking for a quote by her, we found so many gems...here are some of them...

“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”

“If we are brave enough often enough, we will fall. These are the physics of vulnerability.”

“A crisis highlights all of our fault lines. We can pretend that we have nothing to learn, or we can take this opportunity to own the truth and make a better future for ourselves and others.”

“Talk to yourself like you would to someone you love.”

“There is no innovation and creativity without failure. Period.”

“The middle is messy, but it is also where the magic happens.”

Which one is your favourite?

30/07/2023

Less than 1 week til retreat. So excited for this calming and rejuvenating getaway. Thanks to all our supporters. Could not do it with out you.

We have just 2 spots left. If in need to a short getaway where a day feels.like a week, get in touch.