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Don't let dehydration hold you back

15/12/2023

Friday PSA 📣

27/11/2023

Did you know that your desire to drink is influenced by more than just thirst? 🚰💧

A fascinating study reveals that the taste and palatability of beverages significantly impacts our fluid intake. 👅

KEY POINTS:
🥵 Thirst is triggered by cellular dehydration  🌵 Dehydration not only heightens thirst but also causes uncomfortable oral sensations like dryness and unpleasant taste, prompting increased water intake.
❄️ Taste as well as TEMPERATURE impacts fluid intake positively 
Pick a drink that hits the spot next time, throw it on some ice and you have a recipe for success.

https://www.ncbi.nlm.nih.gov/books/NBK231138/ #:~:text=Even%20within%20an%20individual%2C%20palatability,Rolls%20and%20Rolls%2C%201982).

01/11/2023

Have you tried our crowd favourite tropical flavour? 🍍

Summer vibes captured in a bottle ☀️

18/10/2023

Time to cancel your thirst 💦

26/09/2023

Bodies of Water 💦

As we hydrate, we're not just quenching thirst but nourishing the very essence of our well-being.

19/09/2023

It’s another hot one out there today folks.

Don’t forget to top up those fluids and stay juicy 💦

08/09/2023

Lets talk P*e 🚽

One of the most common beliefs is that clear urine is a sign of optimal hydration. But is this really the case?

Sorry to break it to you but the colour of your p*e isn’t the best indicator of your hydration status. 
Several factors can influence the shade of your urine, including:
🍸Alcohol consumption
💊Medications
🫣Nerves
☕️Diuretic drinks like tea and coffee
💧drinking large volumes of water

True cellular hydration is measured with blood and not urine concentration.
It’s only when we drink fluids above what our body needs that we produce clear and copious amounts of urine.

What about dark coloured p*e?  
It is important to note that producing dark coloured urine frequently can be a sign of dehydration, but this can be easily addressed by upping our water intake or introducing electrolytes.

*e

29/08/2023

How’s your day going? 💦

28/08/2023

The Power of 🅱️

When we talk about essential nutrients, B vitamins often stand out for their profound impact on our mood and energy.
Let’s zoom into three major players: B3, B6, and B12, and unveil their magic✨

1. Vitamin B3 (Niacin):
🔋Energy Production: B3 helps our cells convert proteins, fats, and carbohydrates into usable energy. It's like the engine oil that keeps your body's machinery running smoothly.
🧠 Brain Function: Niacin aids in the production of various neurotransmitters in the brain, supporting cognitive functions and potentially enhancing mood.
2. Vitamin B6 (Pyridoxine):
😁Neurotransmitter Synthesis: B6 is a coenzyme in the production of neurotransmitters such as serotonin and dopamine, both of which play a pivotal role in mood regulation. More balanced neurotransmitters can translate to better mood stability.
🩸Hemoglobin Production: It also aids in producing hemoglobin, which is responsible for transporting oxygen in our blood, thereby supporting overall energy levels.
3. Vitamin B12 (Cobalamin):
🦠Nerve Function: It plays a role in maintaining the health of nerve cells and aids in neurotransmitter signaling. This not only boosts mood but ensures our reflexes and reactions are on point.
🧬DNA Synthesis: On a cellular level, B12 plays a role in DNA synthesis, ensuring cells are reproduced properly, which is foundational for all bodily functions.

22/08/2023

Daily Hydration was formulated using a recipe developed by the world health organisation for oral rehydration. 💧
We added a few extra things like vitamin C to help your immune system and a vitamin B complex for mood and vitality.

Our main goal is to keep you pushing forward and to combat symptoms of dehydration like headaches, lethargy, dizziness, brain-fog and muscle cramps.

Don’t let dehydration hold you back 💦

16/08/2023

Stay juicy friends 💦

Nobody likes looking like a raisin.

15/08/2023

Vitamin C: It's not just for cold season! 🍊
This essential nutrient wears many hats in our body. Beyond giving our immune system a major boost, it's pivotal in collagen production, ensuring our skin stays radiant and youthful.
Plus, it works tirelessly to enhance nutrient absorption, ensuring we get the most out of the foods we consume.
Vitamin C also helps in combating free radicals, protecting our cells from potential damage.

That is why we added 100% of your recommended daily intake of vitamin C or double the amount found in a lemon to every serve of our Daily Hydration electrolyte drink mix. 🍋💦

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Sydney, NSW

Website

https://sulthydration.com/

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