Necks Backs Sports

Necks Backs Sports Necks Backs Sports is a leading Chiropractor in Norwest NSW.

We've been around for over 30 years, so you can trust us to offer a wide range of services, like Chiropractic, Dry Needling, Deep Tissue Massage, Electrotherapy, Sports Exercise, Taping, Bracing, Orthopaedic Supports, Medical & Health, Back Pain, Neck Pain and Chiropractor Care. We also have a range of products available, like Back Braces, Ankle Braces, Knee Braces, Taping, Foam Rollers, Pillows, Massage Balls, Sports Tape, Kinesio Tape, K-Tape. We accept all major credit cards, including Visa, Mastercard, Cash, Bank Transfers, American Express and Diners Club.

Many people only consider booking a chiropractic check-up once pain starts to interfere with their daily life. But in ma...
24/03/2026

Many people only consider booking a chiropractic check-up once pain starts to interfere with their daily life. But in many cases, the body shows subtle signs long before pain appears.

Daily habits like desk work, training, repetitive movements, or long periods of sitting can gradually place strain on the spine, muscles, and joints. Over time, small issues may build up and affect how your body moves and functions.

A chiropractic check-up can help identify potential concerns early and support better movement, posture, and overall wellbeing.

Taking care of your body before pain develops can help you stay active, comfortable, and performing at your best.

20/03/2026

Weekend warrior? 👀

Those little aches after the game might be a warning sign.

Watch the video.

Daily habits like long hours sitting, looking down at screens, or poor posture can slowly lead to neck, shoulder, and ba...
18/03/2026

Daily habits like long hours sitting, looking down at screens, or poor posture can slowly lead to neck, shoulder, and back discomfort.​

Your body might be trying to tell you something.​

Take the FREE Pain & Posture Quiz and get instant insights into your posture health: https://thepainandposturequiz.scoreapp.com/

You train hard on the weekend — but what happens during the week? 👀If you sit most days and then jump straight into spor...
17/03/2026

You train hard on the weekend — but what happens during the week? 👀

If you sit most days and then jump straight into sport on Saturday, your body feels it. Tight hips, stiff backs, sore shoulders — the little issues that slowly lead to injuries.

The good news? It doesn’t take much to prevent it.

Just 5–10 minutes of mobility during the week can help your body stay ready for game day.

💬 Like and follow our page for more simple tips to stay active and injury-free.

Here’s a quick seated posture checklist:✔ Screen at eye level so your chin stays parallel to the floor✔ Shoulders relaxe...
10/03/2026

Here’s a quick seated posture checklist:

✔ Screen at eye level so your chin stays parallel to the floor
✔ Shoulders relaxed — not rounded or elevated
✔ Elbows close to your body at roughly 90 degrees
✔ Feet flat on the floor (or on a footrest if needed)
✔ Hips slightly higher than knees for better spinal alignment

But here’s the key: even perfect setup isn’t meant to be held all day. Your spine thrives on movement. Use good positioning to reduce strain — and combine it with regular standing and stretch breaks.

Small ergonomic adjustments can prevent tension from building before it turns into pain.

Your body adapts to what you repeatedly ask of it. Set it up well — and support it consistently.

Sitting for long periods can silently take a toll on your body. Even if your posture is perfect, staying in one position...
04/03/2026

Sitting for long periods can silently take a toll on your body. Even if your posture is perfect, staying in one position for hours keeps muscles stiff, joints compressed, and circulation limited. Over time, this contributes to neck tension, shoulder tightness, lower back pain, and even headaches.

One of the simplest — and most effective — ways to combat this is by taking short movement breaks throughout your workday. It doesn’t have to be complicated: a quick walk to the water cooler, a few shoulder rolls, or standing while checking emails can reset your muscles and nervous system.

Your spine and muscles are designed to move. Treat them well throughout the day — not just when you’re in pain.

Follow our page for more tips on keeping your body moving, reducing tension, and supporting your spine — even during busy workdays.

When you train, walk outdoors, play sport, or spend extended time in the heat, you lose fluids faster than you realise. ...
25/02/2026

When you train, walk outdoors, play sport, or spend extended time in the heat, you lose fluids faster than you realise. Dehydrated muscles fatigue more quickly and recover more slowly. Your spinal discs — which rely heavily on water — also depend on proper hydration to maintain cushioning and support smooth movement.

That lingering stiffness after a workout or neck tension later in the day may not just be from exertion. It may be from under-hydrating relative to your activity level.

A simple principle:
✔ If activity increases, increase your water intake
✔ Replace electrolytes if sweating heavily
✔ Hydrate before, during, and after outdoor activity

Performance and recovery don’t just depend on movement — they depend on supporting your body internally.

Follow our page for practical, evidence-informed tips on supporting recovery, preventing stiffness, and keeping your body performing well — especially during the summer months when your hydration needs are higher. 💧

Address

G01/58 Norwest Boulevard
Sydney, NSW
2153

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 7am - 4pm

Telephone

+61296592666

Website

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