How to Save a Life - First Aid Training

29/01/2026

Join us for a 2 hour session, and learn what you NEED to know to keep a child safe and what to do in an emergency.

Details:
📆 Sunday 15th March
⏰ 2:30pm - 4:30pm
📍 East Bowral Community Centre
🎟️ $100pp (everyone welcome!)

You don’t need to have a child to do this course.
You can be a grandparent, an expectant parent or ANYONE who looks after a child and wants to learn how to help them when they need you most.

28/01/2026

Public course announcement coming later today… where do you think we are coming? 👀

25/01/2026

Hand foot and mouth disease (HFM) save this post!

19/01/2026

When you have a baby, you will be told “if your baby under the age of 3 months has a fever, REGARDLESS if there is no other symptoms - they need to urgently go back to hospital.” AND here is why 👆👆

15/01/2026

Here are some of the most common questions we get about our course 👆

Any others? Please feel free to ask!

15/01/2026

Any baby first aid private course booking for the month of FEBRUARY will only be $100pp!

DM or email us to book 💌

14/01/2026

ITS HAPPENING!

I’m moving this weekend, down south.

Em will still be running courses in Northern Beaches/Sydney, and I’ll be starting to run courses as of Feb. (Southern Highlands, Macarthur region, Illawarra).

We had our last shift together in Sydney the other day, we both left sobbing 😂😭

Excited for this new adventure! 💕

09/01/2026

HOSE BURNS!

Beware of this if you are using a sprinkler or hose this heatwave / summer to cool yourselves or little ones down.

Make sure you run the water for a few minutes to ensure a cool temperature.

Hoses + extreme heat = possible burns 🥵

08/01/2026

HEATWAVES ☀️

If you are in NSW right now, you will most likely be experiencing extreme heat and temperatures that don’t really cool down much when the sun goes down.

It’s really important you take extra precautions to keep little ones safe when the weather is this hot.
🥵 Ensure more frequent sips of fluid
🥵 Keep inside during peak UV times (11-4pm)
🥵 DO NOT cover the pram !
🥵 Minimise long periods in a wrap/carrier / too much skin to skin contact
🥵 Never leave a child unattended in a parked car, even for a few minutes

And watch out for signs of dehydration 💧

southernhighlandsmums

06/01/2026

04/01/2026

We get this question ALOT.

Often when we demonstrate how to do back blows, people in the audience wince and look away. It isn’t a nice thought, having to provide firm back blows to your child. But also, they NEED to be firm enough to effectively clear the airway.

Your child will heal from a small bruise on their back, they won’t heal from an obstructed airway.