How to Save a Life - First Aid Training

23/03/2026

SAVE THIS CHECKLIST ☑️

20/03/2026

Imagine you’re in an emergency…
You don’t know the exact address. You’re panicking.

Now imagine being able to give just three words — and help arrives exactly where you are.

That’s the power of What3Words.
Something so simple, but potentially life-saving.

18/03/2026

17/03/2026

Our first public baby and child first aid course in Bowral 😊. There will be more of these to come for those people who cannot gather a group of 6 people for a private course! Please DM us if you are interested in joining a future public course.

16/03/2026

Here’s the things I’ll always make sure are stocked in my home first aid kit, as a mumma of 2 little ones. What’s in your first aid kit?

11/03/2026

Kids + bikes + scooters = so much fun… but also a few things parents should know 🚲🛴

A few quick safety tips we always share with families:
• Helmets every single ride
• Make sure bikes/scooters are the right size for their age
• Supervise younger riders near driveways and roads
• Teach them to stop and look before crossing paths

Small habits make a big difference when it comes to preventing injuries.

Save this for later if your little one is in their riding era 👶👦

09/03/2026

Today we’re celebrating International Women’s Day — and the little girls (and boys) watching everything we do.

Building How to Save a Life has always been about empowering parents and carers with the knowledge that could one day save a child’s life.

But it’s also about showing our daughters what women can build, lead and create and that they can do anything.

Stevie and Delilah, we hope you are proud of your mummy’s 💕

08/03/2026

Do you pass the test?

Minutes count..

We want every parent to know how to help their child if an emergency happens.

02/03/2026

2 weeks away! Link in bio.

01/03/2026

For those that are new here, Emily our co founder had to initiate choking first aid when her daughter was around 1 after she noticed her become floppy and pale in her high chair.

Emily quickly removed her daughter from the high chair, and began performing sharp and FIRM back blows using as much gravity as she could and was able to clear her daughter’s airway.

We share this story with you not to scare you, but we want you to be prepared and know how to help if your child needs you.

It does look like a lot of force, but your child is relying on you to help clear their airway so you must use enough pressure and as much gravity as you can.