Yoga for Balance

Yoga for Balance Yoga for Body and Mind. Open to everybody, regardless fitness, flexibility, age, gender. Strong focus on alignment and understanding of postures.

Relaxation for your mind and gain Insight for your life. Pranayama/breathing, meditation and philosophy. Forestville Seniors Citizen Centre. Corner of Warringah Rd and Starkey St.

☀️What a way to start the week!☀️ONLY 3 WEEKS LEFT OF YOGA in 2025! 😱JOIN US NOW AND START THE NEW YEAR STRONG 💪AND MOTI...
23/11/2025

☀️What a way to start the week!☀️

ONLY 3 WEEKS LEFT OF YOGA in 2025! 😱

JOIN US NOW AND START THE NEW YEAR STRONG 💪AND MOTIVATED 🤸

In only a few weeks you will notice a change in the way you move, the way you feel and in a few months... the way you live 🧘‍♀️🧘‍♂️🤸‍♂️🤸‍♀️

EVERY MONDAY 7am ☀️
BEGINNERS FRIENDLY CLASS. OPEN TO ALL! ⛱

A GENTLE YET INVIGORATING YOGA SESSION with this stunning view☀️ and soothing ocean sounds 🌊

WHAT STUDENTS SAY!: "This is the best way to start the day and the week" ❤👍

Perfect if you are new to Yoga, have been away for a long period or if you prefer a gentle and slow paced practice 👌

🌟 ENERGIZE your body to start the day/week motivated and feeling great in your body.

💪MOVE AND STRETCH your body in a safe way, to develop MOBILITY, STRENGTH AND BALANCE.

🌊 REFRESH your mind and body with ocean views and sounds

All of this while enjoying this VIEW of ! 🌅 🌊

DEE WHY SURF LIFE SAVING CLUB

Book now! 👇

www.yogaforbalance.com.au

See you on the mat!🙏

23/11/2025

NEED A LITTLE HELP TO START THE WEEK WITH ENERGY AND GOOD VIBES?🙋‍♀️🙋‍♂️

📣 ONLY 4 WEEKS LEFT OF YOGA in 2025!
JOIN US NOW AND START THE NEW YEAR STRONG 💪AND MOTIVATED 🤸

Come for YOGA and stay for this! 🌊☀️☕

Every Monday 7am ☀️ A BEGINNERS FRIENDLY CLASS by the beach! ⛱

A GENTLE YET INVIGORATING YOGA SESSION with this stunning view☀️ and soothing ocean sounds 🌊 and say good bye to Monday's blues!

Start a practice that will change the way you move, the way you feel and the way you live 🧘‍♀️🧘‍♂️🤸‍♂️🤸‍♀️

WHAT STUDENTS SAY!: "This is the best way to start the day and the week" ❤👍

BOOK NOW 👇
www.yogaforbalance.com.au

Perfect class if you are new to Yoga, have been away for a long period or if you prefer a gentle and slow paced practice 👌

🌟 ENERGIZE your body to start the day/week motivated and feeling great in your body.

💪MOVE AND STRETCH your body in a safe way, to develop MOBILITY, STRENGTH AND BALANCE.

🌊 REFRESH your mind and body with ocean views and sounds

All of this while enjoying this VIEW of ! 🌅 🌊

DEE WHY SURF LIFE SAVING CLUB

Book now! 👇

www.yogaforbalance.com.au

See you on the mat!🙏

23/11/2025

📣ONLY 4 more weeks of Yoga in 2025!
JOIN US NOW to kick off 2026 feeling STRONGER and ENERGISED!! 🤸

NEED A LITTLE HELP TO START THE WEEK WITH ENERGY AND GOOD VIBES?🙋‍♀️🙋‍♂️

Every Monday 7am ☀️ A BEGINNERS FRIENDLY CLASS by the beach! ⛱

A GENTLE YET INVIGORATING YOGA SESSION with this stunning view☀️ and soothing ocean sounds 🌊 and say good bye to Monday's blues!

Start a practice that will change the way you move, the way you feel and the way you live 🧘‍♀️🧘‍♂️🤸‍♂️🤸‍♀️

WHAT STUDENTS SAY!: "This is the best way to start the day and the week" ❤👍

BOOK NOW 👇
www.yogaforbalance.com.au

Perfect class if you are new to Yoga, have been away for a long period or if you prefer a gentle and slow paced practice 👌

🌟 ENERGIZE your body to start the day/week motivated and feeling great in your body.

💪MOVE AND STRETCH your body in a safe way, to develop MOBILITY, STRENGTH AND BALANCE.

🌊 REFRESH your mind and body with ocean views and sounds

All of this while enjoying this VIEW of ! 🌅 🌊

DEE WHY SURF LIFE SAVING CLUB

Book now! 👇

www.yogaforbalance.com.au

See you on the mat!🙏

🔈Less than 2 months for Xmas 😳 Are you sorted?🎄LOOKING FOR XMAS IDEAS FOR YOUR LOVED ONES?♥️ Look no more and support a ...
12/11/2025

🔈Less than 2 months for Xmas 😳 Are you sorted?🎄

LOOKING FOR XMAS IDEAS FOR YOUR LOVED ONES?♥️ Look no more and support a small local Northern Beaches business👍

Choose something unique to spoilt your loved ones 🎁. A useful gift that will last for years and will motivate them to stay active! 🤸‍♀️

THE BEST in the market. Your special place to connect with the self 🧘‍♀️

WHY THIS?

🌏Eco materials: Natural rubber base with your choice of cork or suede surface.

🎨Watercolour designs hand-painted by myself and printed on the mats.

👣Perfect grip, cushion and durability for your yoga and pilates practice.

Simply said: A piece of art on a mat 🌸

GET A 10% OFF using the code DISCOUNTCANVAS10 or using the link below ⬇️

https://www.canvasmat.com.au/discount/DISCOUNTCANVAS10

FREE DELIVERY IN THE NORTHERN BEACHES!🚚

Great way to kick off your Saturday 🧘‍♀️Moving, breathing, connecting to others, practising intention and letting go. S...
08/11/2025

Great way to kick off your Saturday 🧘‍♀️
Moving, breathing, connecting to others, practising intention and letting go.

So much love and gratitude for this practice.

Well done ladies 🙏❤

Want to join? 👇
Only 5 more weeks before we take a short break!

www.yogaforbalance.com.au

05/11/2025

Imagine starting the day and the week with this!🥰

🌊 CONNECTION TO NATURE
🤝 CONNECT WITH OTHERS
🧘‍♂️ CONNECT WITHIN

🤸‍♀️ MOVING YOUR BODY TO UNLOCK ANY STAGNANT ENERGY

YOGA IS THE TOOL AND THE PRACTICE 🙏❤

We salute the sun with the actual sunrise ☀️
Flow in sync with the ocean 🌊
Melt into Savasana with sea lullabies 😇

That’s how we do Mondays!👍🤗

A way to start the week feeling GRATEFUL, CONNECTED AND GROUNDED! And helping the BODY to feel OPEN, LIGHT and MOVING WELL! 🤸‍♀️

Join me and Rafa in a new TERM OF YOGA! —your body will thank you, your mood will lift, and you’ll wonder why you didn’t start sooner!

What a way to start the week! ☀️
Join us and start a regular practice that will help you move better and feel awesome!

Mondays 7am at SLSC

Check BIO for bookings ☝or type👇
www.yogaforbalance.com.au
•
•
•
•
•

02/11/2025

✨A TIME TO PAUSE AND RESET✨NEW DATE!!

Enjoy DEEP REST, RECHARGE AND RECONNECT TO YOURSELF 🧘‍♀️ to be PRESENT and GROUNDED during the XMAS and SUMMER SEASON ☀️

🎼Save the date 📅 JOIN OUR YIN & SOUND HEALING ON SUNDAY DECEMBER 14th - 5pm in !

What is this about?
☯️Reset and recharge
☯️A time for yourself to pause and rest
☯️Release tightness and tension and improve your ease of movement with Yin Yoga gentle stretches

Enjoy blissful 90 minutes to soothe your mind and body 🙌 I will guide you through a Yin Yoga sequence, to develop mobility, increase range of motion and strengthen tissues, ligaments and joints. Postures are held on the floor, allowing further RELAXATION and STILLNESS 🧘‍♀️

Our Guest, Tida Happy Yogi , will enhance the experience with pure and magical sounds of Tibetan bowls, handpan and other instruments, supporting the body's immersion into a BLISSFUL state of deep awareness and RESTORATION.

Spots are limited due to availability of props and ensure a cozy and intimate environment.
Secure your spot in advance.

BOOK ON THE LINK: https://yogaforbalancing.as.me/yinandsoundregular

📆Sunday December 14th at 5pm
🏠FORESTVILLE SENIORS CITIZEN CENTRE
Limited SPOTS! Last event was FULL!⏳⏰
•
•
•
•

Address

Forestville Seniors Citizen Centre
Sydney, NSW
2087

Telephone

+61450299086

Website

Alerts

Be the first to know and let us send you an email when Yoga for Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category