Tambakis Physiotherapy

03/02/2026

Angelique Tambakis | Accredited Exercise Physiologist (AEP) 👋

Angelique believes in using exercise as medicine to help people feel stronger, more confident, and in control of their health. She works with clients managing chronic conditions and supports individuals through major health challenges, including cancer treatment and recovery.

With a special interest in exercise oncology and aged care, Angelique creates personalised exercise programs that are safe, effective, and realistic for everyday life. She understands that no two health journeys are the same and takes the time to tailor each program to individual goals, needs, and lifestyles.

Angelique combines evidence-based exercise prescription with behavioural coaching and health education, helping clients understand why exercise matters—not just what to do—so they can build confidence and maintain long-term healthy habits ❤️✨️

Say hello to Angelique 👇

02/02/2026

See you Weds 4th February at 10am!

🌟 In The Know – February Session: Starting the Year Strong 🌟

Padstow Community Care invites you to our February In The Know session with Angelique Tambakis, Exercise Physiologist!

Learn practical tips to build strength, stay active, and boost your wellbeing as we start the year on the right foot. A friendly, welcoming environment where you can connect with others in the community while gaining expert advice.

Start 2026 strong – your body and mind will thank you!

02/02/2026

Harris Tambakis | Physiotherapist 👋

Harris loves helping people move better and so they get back to doing what they enjoy—without pain holding them back.

With experience across musculoskeletal rehab, sports injuries, and post-surgical recovery, Harris takes the time to really understand what’s going on with your body. His focus is on finding the why behind your pain, not just treating the symptoms.

Using a mix of hands-on treatment and tailored exercise programs, Harris helps patients build strength, confidence, and long-term results. He also offers dry needling, sports taping, and cupping therapy.

Harris works with everyone—from weekend warriors to elite athletes—and believes great physio care should feel supportive, personalised, and empowering 💪

Drop Harris some love in the comments!

25/01/2026

Big news 🎉

Our TAMBAKIS PHYSIOTHERAPY website has had a refresh!

Learn more about our services, book appointments (link to Halaxy) and stay connected with your care - all in one place!

Link in Bio 👆

24/01/2026

💪🏻💪🏻💪🏻

23/12/2025

The clinic doesn’t fully stop over the holidays 🎄💪

We’re trading over Christmas and New Year by appointment only, so if your body needs a little extra care during the festive season, we’re here to help.

Bookings essential – DM or book online ✨

21/12/2025

Merry Christmas to our wonderful community!

When The Rotary Club of Padstow, Tambakis Physiotherapy and Panania Senior Citizens Club collide!

Enjoy this joyful snap from last week's Carols event. Who else was there?

18/12/2025

💪🏻💪🏻💪🏻

Look at the strength and smiles in this class!

To keep your body moving whilst waiting for Gentle Exercise classes to return, Angelique has you covered! Check your email inbox today for the program she's devised to keep you all strong. If you haven't provided your email address to the club, send us a private message.

Thank you Angelique
Tambakis Physiotherapy

08/12/2025

🙈🙈🙈 absolutely LOVE what I do! - Angelique ✨️

When the lady attached to this radiant smile walks into the room, she lights it up. A special thanks is extended to the amazing Angelique from Tambakis Physiotherapy for all you do. The sensational duo of Angelique and Harris also kindly donated our main lucky door prize of a remedial massage!

Thank you for being such an integral part of Panania Senior Citizens Club and for continuing to keep our members fit and healthy.

06/12/2025

A glimpse into a "work" day ✨️ - Angelique

15/10/2025

Strong bones aren't built on calcium alone.

▪︎ Lift weight 🏋‍♀️🏋‍♂️

▪︎ Build bones 🦴

▪︎ Live strong 💪🏻

01/09/2025

What does "strong" look like? 💪

It depends on the person and their context.

For some, it’s lifting big numbers in the gym. 🏋️‍♂️

For others, it’s the everyday wins — carrying groceries, getting out of a chair, or lifting a child. 🛒👶

And for many, it’s the strength to do their job safely — like a firefighter, tradie, nurse, or carer. 🚒👷‍♀️👩‍⚕️

👉 Strong isn’t one-size-fits-all. What does it mean for you? Comment below!