Tambakis Physiotherapy

23/12/2025

The clinic doesn’t fully stop over the holidays 🎄💪

We’re trading over Christmas and New Year by appointment only, so if your body needs a little extra care during the festive season, we’re here to help.

Bookings essential – DM or book online ✨

21/12/2025

Merry Christmas to our wonderful community!

When The Rotary Club of Padstow, Tambakis Physiotherapy and Panania Senior Citizens Club collide!

Enjoy this joyful snap from last week's Carols event. Who else was there?

18/12/2025

💪🏻💪🏻💪🏻

Look at the strength and smiles in this class!

To keep your body moving whilst waiting for Gentle Exercise classes to return, Angelique has you covered! Check your email inbox today for the program she's devised to keep you all strong. If you haven't provided your email address to the club, send us a private message.

Thank you Angelique
Tambakis Physiotherapy

08/12/2025

🙈🙈🙈 absolutely LOVE what I do! - Angelique ✨️

When the lady attached to this radiant smile walks into the room, she lights it up. A special thanks is extended to the amazing Angelique from Tambakis Physiotherapy for all you do. The sensational duo of Angelique and Harris also kindly donated our main lucky door prize of a remedial massage!

Thank you for being such an integral part of Panania Senior Citizens Club and for continuing to keep our members fit and healthy.

06/12/2025

A glimpse into a "work" day ✨️ - Angelique

15/10/2025

Strong bones aren't built on calcium alone.

▪︎ Lift weight 🏋‍♀️🏋‍♂️

▪︎ Build bones 🦴

▪︎ Live strong 💪🏻

01/09/2025

What does "strong" look like? 💪

It depends on the person and their context.

For some, it’s lifting big numbers in the gym. 🏋️‍♂️

For others, it’s the everyday wins — carrying groceries, getting out of a chair, or lifting a child. 🛒👶

And for many, it’s the strength to do their job safely — like a firefighter, tradie, nurse, or carer. 🚒👷‍♀️👩‍⚕️

👉 Strong isn’t one-size-fits-all. What does it mean for you? Comment below!

26/08/2025

Meet Bob 👋 former tradie, now retired!

Bob has been one of my OG patients. We've gone from home visits to clinic visits and now group exercise physiology classes.

This absolute legend shows up weekly for his "torture" sessions 😅 and does so with a smile. They're actually whole-body strength 💪 sessions however, that's apparently the same thing 🤷‍♀️ Throw in the occasional manual therapy from Harris and 🎉🎉🎉

🚫 No quick fixes here. He is part of the furniture, and we wouldn't want to have it any other way!

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23/08/2025

💡 With a moderate level of evidence, our NMA shows that, in the short-term, aquatic exercise is the most effective TE intervention to reduce pain intensity in women with fibromyalgia, while resistance training is the most effective in the long-term.

👉🏻 This is from the new paper "The most effective therapeutic exercises for pain intensity in women with fibromyalgia: A systematic review and network meta-analysis" by Rodríguez-Domínguez et al 2025

📚 Do you struggle to stay on top of new research?

😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now.

🔗 https://physio.network/7dayfreetrial

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Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.