Eastern Suburbs Child & Family Health

13/02/2026

Happy Valentines Day to all the mum, dads, carers and babies ❤️❤️❤️

13/02/2026

Next weeks clinic schedule ✨

12/02/2026

Today we remember the National Apology to the Indigenous peoples & Stolen Generations in 2008. A time to reflect and to send healing love, as we remember and acknowledge the mistreatment of Aboriginal and Torres Strait Islander people who were forcibly removed from their families and communities, which we now know as the Stolen Generation.

11/02/2026

Nutrition Australia fact sheets provide plenty of tips and ideas to create positive, enjoyable and nourishing lunchboxes.

10/02/2026

See above for a range of tasty, budget friendly lunchbox recipes that can be made ahead ready to pop in the lunchbox on busy mornings.

08/02/2026

National Lunchbox Week is an initiative of Nutrition Australia that aims to inspire Australian families to create enjoyable and nourishing lunchboxes.

05/02/2026

6/2 Feeding Tube Awareness Week Feeding Tube Awareness Week (FTAW) 2026 is celebrated from 1-7 February 2026!

FTAW raises awareness, shares information and resources, and provides support and connections to unite the community. Tube feeding, sometimes called enteral nutrition, provides essential nourishment for people who are unable to eat or drink by mouth, or who need extra support to meet their nutritional needs. There are different types of feeding tubes that deliver nutrition directly into the stomach or small intestine. People of all ages may use feeding tubes, including babies, children, teenagers, and adults. See this website for a Virtual Education program with videos released each day of the awareness week.

https://feedingtubeaware.com.au/events/virtualeducation/

05/02/2026

FREE CPR!

Book via the link!

02/02/2026

World Cancer Day - Every Story Counts.

01/02/2026

World Cancer Day Campaign Video 🦋

Our new campaign video celebrating the strength, stories, and lives of people living with cancer.When we listen to the lived experiences of people affected b...

29/01/2026

👩‍🍳👨‍🍳Nutritious lunchbox with zucchini and corn fritters, capsicum sticks, creamy tzatziki, fresh mango chunks and a tub of fruit yoghurt.

Ingredients :

• 1 onion
• 3 medium zucchinis
• 400g canned corn kernels (no added salt if available)
• 1 cup parmesan cheese (block or grated) (reduced fat if available)
• 3 eggs
• 1 cup plain flour (wholemeal if available)
• 1 teaspoon baking powder
• Pinch of pepper
• 2 to 3 tablespoons canola oil low-fat vanilla yoghurt
• 8 mint leaves

Healthy recipes | NSW Government

Watch how to make!

Golden, crispy and packed with veggies - these zucchini and corn fritters are perfect for dinner, snacks or lunchboxes.For the full recipe, visit www.healthy...

26/01/2026

A sample lunch that gets the 5 food groups into your child’s lunch box ✅

• A sandwich with wholegrain bread and a filling like salad, cheese, lean meat or falafel
• Different types of grain foods – rye breads, baguettes, seeded rolls, pita bread pockets, flat bread, wraps, foccacia or turkish bread
• Dips like hummus, tzatziki or beetroot, along with pita, water crackers or vegetable sticks for dipping
• Potato salad, chickpea salad, quinoa salad, Greek salad or tabbouleh
• Leftover pasta, rice and noodle dishes from dinner, kept and eaten cold, kept cold and reheated, or taken in a thermos
• Yoghurt and fruit or muesli, kept cold