Fika Nutrition

Fika Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fika Nutrition, Nutritionist, Diamond bay Road, Sydney.

Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

10/02/2026

If your goal is to smash a hyrox race, a marathon (& get there injury free) or simply improve your overall fitness or body composition..

The turning point where you will see faster breakthroughs is when you stop trying to figure it out alone. (Heyyy 🙋‍♀️)

(Comment PROGRAM & I’ll show you how I can help!)

If you’re a in a place of…

“I don’t know what I should be eating”
“I feel guilty every time I go off-plan”
“I feel sluggish and now energy in my sessions”
“I train so hard yet can’t get any fitter”
“I gym most days but my body stays the same”
“I’m exhausted and under-recovered”

Our 1:1 performance program will provide..

Clear, personalised fuelling strategies personalised to you
Confidence around food
Better energy, recovery, and performance
Prevent injuries
& overall ensure you are maximising the 23 hours outside of that training hour!
+ so much more.

🏋️‍♂️🏃‍♀️🤸💪

You are one decision away from feeling like the above and making it happen , comment PROGRAM below and I’ll send you more info! 👇

-Zoe ❤️🍎

Your immune system is a complex network of cells, tissues, and organs and what you can do is support your immune system ...
08/02/2026

Your immune system is a complex network of cells, tissues, and organs and what you can do is support your immune system so it functions at its highest capacity.

We want an immune system that is resilient and ready to respond when exposed to all the germs that circulate this time of year (hello offices, classroom, gyms, and daycare germs / toddlers coughing in your face).

SWIPE 👉 to see what I’ve been doing / what the research consistently shows makes the biggest difference for both adults and kids for a well-tuned immune system 👉👉👉

Zoe ❤️

THIS OR THAT?! If you want THAT (our recipe) comment “PEANUT” below 👇👇👇Disclaimer // we’re certainly not saying either o...
06/02/2026

THIS OR THAT?!

If you want THAT (our recipe) comment “PEANUT” below 👇👇👇

Disclaimer // we’re certainly not saying either of these is right/wrong or good/bad. Unfortunately, we do see people gravitate towards what they perceive to be the “healthier” snack due to some pretty clever marketing...

AND, given we consider this to be a “healthier version”, part of our psyche justifies buying more than one with the good intention that we’re making a healthy choice. Again, nothing wrong with more than one if this fits within your daily allowance. 🥳

But… we love a home made option as it’s more bang for buck!

Again, comment PEANUT & we’ll send the recipe right over 🫶

Are you tired of the same old boring meals? Feeling overwhelmed in the kitchen, trying to please everyone at the dinner ...
04/02/2026

Are you tired of the same old boring meals?
Feeling overwhelmed in the kitchen, trying to please everyone at the dinner table? 😩 😂

We’ve got you covered!

Say goodbye to salad fatigue and hello to a world of vibrant, delicious options that will have your taste buds dancingggggg 🎉

Here’s a sneak peek into six incredible salads from our recipe hub / app that prove salads can be anything but boring. Each one is designed to be family-friendly and packed with flavour! Plus, they’re quick and easy to whip up, so you can spend less time cooking and more time enjoying meals together.

💚 Want personalised meal plans tailored just for you?
Or maybe you’re looking for a recipe subscription that keeps your meals fresh and exciting? We’ve got both!

Comment PROGRAM or RECIPEHUB below to learn more about either! 👇

Fika - out here helping you fall back in love with food, one day at a time ❤️

SAVE THIS FOR YOUR NEXT UNORGANISED OFFICE DAY 📍Nutrition will make the biggest impact on your body composition, energy,...
02/02/2026

SAVE THIS FOR YOUR NEXT UNORGANISED OFFICE DAY 📍

Nutrition will make the biggest impact on your body composition, energy, mood, sleep - the list goes on, so.. here’s your subtle nudge to make an effort into the meals which have a huge pay off for your day.

Your lunch choice controls your entire afternoon & evening.

No more uber eats to the office
No more coffee and staff room sugar snacks for “lunch”

Whats your go to work meal?

Let us know in the comments below.. 👇👇👇👇

👉 She’s got MAIN CHARACTER matcha energy 👉 She’s perfect to prep ahead of the week for your breakfasts 👉She makes a damn...
31/01/2026

👉 She’s got MAIN CHARACTER matcha energy
👉 She’s perfect to prep ahead of the week for your breakfasts
👉She makes a damn good snack at about 3pm when you’re “pretending” to be productive at work..

Comment MATCHA 👇 and we will send you everything you need to know! 💚

We often think of fuelling as just about “energy for training” but it’s so much more than that. First, some insane stati...
31/01/2026

We often think of fuelling as just about “energy for training” but it’s so much more than that.

First, some insane statistics 💔💔

🚨 75% of female athletes may be under-fuelling

🚨 1 in 3 female athletes has two or more symptoms of under-fuelling

🚨 40% of teens aged 11-17 experiencing disordered eating behaviours identify as male 🥹

Many athletes push through fatigue, assume injuries are “bad luck,” and think brain fog and mood swings are just part of the grind.

But here’s the truth…

👉 Under-fuelling can impact health, well-being, and performance in major ways.

It’s called Low Energy Availability (LEA)—when you’re not eating enough to match your training and daily life.

Long-term LEA can lead to Relative Energy Deficiency in Sport (REDs), where the body starts shutting down non-essential systems to conserve energy.

And that comes at a cost.

IMMUNE SYSTEM WEAKENS
HORMONES DISRUPTED
BONES WEAKEN
DIGESTION SLOWS
PERFORMANCE DECLINES

👉 This is why I’m so passionate about teaching EVERYONE and families how to fuel properly. Training hard is only one part of the puzzle, without enough energy and the right nutrients, the body can’t grow, adapt, or stay thriving.

SWIPE 👉 to learn more!

Any questions, comment below!

Zoe x

29/01/2026

Whether your goal is to elevate your performance (run faster, lift heavier, recover quicker) or finally achieve your dream body composition (leaner, stronger, more confident) the missing link is not more movement, it’s your fuelling and nutrition.

We start Monday, & the epic bunch of humans joining us are going to experience one hell of a 2026.

Comment PURPOSE if you would like more info. 👇

Rego closes THIS SUNDAY Feb 1st.

#2026

Address

Diamond Bay Road
Sydney, NSW
2030

Website

Alerts

Be the first to know and let us send you an email when Fika Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fika Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category