Fika Nutrition

Fika Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fika Nutrition, Nutritionist, Diamond bay Road, Sydney.

Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

Bali, the place that makes it TOO EASY to eat well (if that’s a goal if yours!) Hit SAVE if you’re heading there soon! 📍...
26/04/2026

Bali, the place that makes it TOO EASY to eat well (if that’s a goal if yours!)

Hit SAVE if you’re heading there soon! 📍

Happy Friday, everyone! 🎉Join us and we share delicious food pictures taken from our clients / community food journals f...
23/04/2026

Happy Friday, everyone! 🎉

Join us and we share delicious food pictures taken from our clients / community food journals from this 📖✨ (such a fun one this week, also showing you the app recipe they have used!!)

👏

This community sure as heck shows you that healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

What was your favourite meal this week? Share in the comments! 👇✨

23/04/2026

Works for me? 👀

Enjoy the read.. & I hope one of these can land for you! -Zoe ❤️
22/04/2026

Enjoy the read.. & I hope one of these can land for you!

-Zoe ❤️

21/04/2026

In a world where we’re told less is more…

Here are 10 things to have more of this week to 10x your results (and happiness) 🤳

- protein
- vegetables
- single ingredient items
- home cooking
- water
- sleep
- walks
- fresh air
- patience
- gratitude

😍

Which one are you picking this week? Hit me in the comments! 👇👇👇
nutrition

21/04/2026

- protein
- vegetables
- single ingredient items
- home cooking
- water
- sleep
- walks
- fresh air
- patience
- gratitude

😍
nutrition

Fika fam.. Meet Nik (who recently completed our 12-week 1:1 performance program)While he already had a fantastic foundat...
20/04/2026

Fika fam.. Meet Nik (who recently completed our 12-week 1:1 performance program)

While he already had a fantastic foundation as you can see, Nik came to me in January having identified weekends being a bit of a paint point.

So.. we focused on adding structure and accountability into his weeks; but those two days inparticular (call me big brother.. I’m always watching 👀) & wow fam, the difference in these two photos over just 12 weeks is remarkable with some fine tuning!!

Such a powerful reminder that even small changes can lead to huge results & a massive kudos to you Nik for having the self awareness that weekends needed support. 🎉💪

If that’s you, feeling like each Monday you’re forever feeling disappointed in your weekend food choices, drop a “PROGRAM” below (or message me) & let’s chat about how Fika can support you! 👇

Incredible Nik, it’s been a pleasure.

Here’s the truth… ✨ You can’t out-supplement the basics.✨ Food comes first - always!✨ And most importantly, it’s not jus...
19/04/2026

Here’s the truth…

✨ You can’t out-supplement the basics.
✨ Food comes first - always!
✨ And most importantly, it’s not just about what you eat, but when and how you eat that makes THE biggest difference.

👇👇

I know how hard it is when you are juggling work, training and general every day tasks.. it becomes really overwhelming when you do not have control over your nutrition and your goals feel like they are slipping away.

❤️

Want more support with recovery (and so much more)? This is the kind of practical, real-world guidance I teach inside our Fika 1:1 programs.

Drop the word (or message me) “PROGRAM” below and I’ll reach out with more info.

Zoe x

Happy Friday, everyone! 🎉Join us and we share delicious food pictures taken from our clients / community food journals f...
17/04/2026

Happy Friday, everyone! 🎉

Join us and we share delicious food pictures taken from our clients / community food journals from this 📖✨ (such a fun one this week, also showing you the app recipe they have used!!)

👏

This community sure as heck shows you that healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

What was your favourite meal this week? Share in the comments! 👇✨

16/04/2026

Hey ahhh just wondering why you would have burgers OR tacos, when you could have both at the same time?

Thats how we roll here at Fika, fun food only 🤝

Comment TACO & I’ll send you the whole recipe 🍔🌮

-Zoe x

Heyyyy ahhh just dropping by to remind you that if you want something different, you’ve actually got to do something dif...
15/04/2026

Heyyyy ahhh just dropping by to remind you that if you want something different, you’ve actually got to do something different 😉

Read that again.. & let it sink in 💚

-Zoe

13/04/2026

Here’s the good news…

There’s no race
There’s no finish line
There’s no set due date

It’s you vs you 🤍

Address

Diamond Bay Road
Sydney, NSW
2030

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