21/11/2025
Heyyyyyyy weekend 🥂
As the silly season ramps up, we thought we would drop into your feeds with some practical tips & tricks on how to approach the events and weekends!
PART ONE - ALCOHOL! 🥂🍻🍷🍺🍾
When drinking, choose your drinks carefully. If you are trying to monitor your intake, liquid calories add up quickly! Sure, enjoy a cocktail or two but for majority of your events and drinking, think lower calorie drinks. Spirits + zero cal mixers, wine, prosecco, low carb beer (if you’re trying to be conscious of your intake!!)
A Gin + zero cal tonic is 57 ish cals
A glass of prosecco is 86 ish cals
Glass of red is 125 ish cals
A Mohito is 250 ish cals
Our FAVE = only 72 CALS! 😍
This is not to make you obsessed with every calorie you consume, but to make you aware that 4-5 cocktails can easily be almost a day’s energy intake.
Choose wisely!
2) Hydrade! Yes, I’m your mum telling you to drink water while you drink 😂
3) Prioritise protein. It will keep you full, it’ll also leave room for alcohol. When you’re eating, think protein first!
4) Alcohol makes us drunk eat, let’s be honest. This is the biggest problem when drinking/trying to achieve health and fitness goals. It’s not necessarily the drinking, it’s the 12am pizza or kebab that’s the issue. Try and avoid drunk eating, so make sure you have eaten enough (yes protein!) Before you big drinking sesh AND have healthy wholesome choices for the next day, so it’s easier to slot back into your routine and meals that make you feel good!
A social event each week isn’t the problem, it’s one night leading into into the next 1-2 unorganised “yolo” days - that are the problem.
Got questions?
Drop them below 👇
