Fika Nutrition

Fika Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fika Nutrition, Nutritionist, Diamond bay Road, Sydney.

Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

Happy Friday, everyone! 🎉Join us and we share delicious food pictures taken from our clients / community food journals f...
26/03/2026

Happy Friday, everyone! 🎉

Join us and we share delicious food pictures taken from our clients / community food journals from this 📖✨

(SNACK EDITION) 👏👏

I always love to show you some snaps from clients food journals showcasing different meals & snacks - isn’t this a reminder that nutrition is FAR from a one size fits all? Everyone approaches food SO differently, and that’s the point!

👏

Remember, healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

It’s all about balance and moderation! 🍽️❤️

What was your favourite meal this week? Share in the comments! 👇✨

EatWell Nutritionist Balance FoodJournal HealthyLifestyle DeliciousAndNutritious

26/03/2026

GROCERY GLOW UPS (DAY 23/30)

‼️What’s actually IN the “food” you are buying?‼️

For the month of March, EVERY SINGLE DAY, we’re dropping a video with a different comparison, because INFORMATION IS POWER.

There is so much variety in the food products that sit side by side in the Supermarket!

Especially when the packet marketing can be a touch misleading ☠️

30 days, 30 comparisons, 30 food brands you can swap if you actually care about what you’re consuming.

Hit SAVE, & FOLLOW - as this is day 23/30 so there are A LOT more videos on the way!

The health food aisle can be tricky to navigate because ahhhh if it’s in health food aisle it must be healthy…. Right?!!...
25/03/2026

The health food aisle can be tricky to navigate because ahhhh if it’s in health food aisle it must be healthy…. Right?!! 🤔

From my perspective there’s a time and place for all foods within a balanced diet, but there’s often a bit clever marketing / trickery that goes on with certain “health” food items.

Because of where they are placed in the supermarket, or claims they have on the packet we are often led to believe they better for us than maybe they actually are and you might end up eating a larger volume of the item because of that.

99.99% of these products are a catfish, let’s be honest.

SWIPE 👉 to see a few items I believe do belong in this aisle (noting - of the hundreds.. unfortunately I didn’t find many that passed the fika standard 😅)

-Zoe x

After the incredible response to these stories yesterday, I decided they needed a place to live on the grid. What I do w...
25/03/2026

After the incredible response to these stories yesterday, I decided they needed a place to live on the grid.

What I do want to stress, is that going off the 100+ story replies.. if this is you, you are very much not alone in this way of thing.

The good news? Together, we can break this cycle.

I’m ready, but only if you are.

-Zoe x

Feeling SO proud of our 6 week challenge group who have completed the six week block ⭐️⭐️⭐️Do you want to know what actu...
24/03/2026

Feeling SO proud of our 6 week challenge group who have completed the six week block ⭐️⭐️⭐️

Do you want to know what actually worked for this group?

It wasn’t MORE workouts
It definitely went a “stricter” diet
& it definitely wasn’t starting over every Monday.

They hit pause.

Instead of pushing harder, they gave their bodies a chance to catch up and followed a simple, structured approach inside our framework.

Using the Fika method, they focused on what actually moves the needle 👉
their mindset
their nutrition
their sleep and circadian rhythm
their recovery and daily habits

No extremes. No burnout. Just consistency.

And the result?

“Feeling stronger and more energised”
“Finally consistent without being perfect”
“Less obsessed, more in control”
“Actually sustainable this time”

This is what happens when you stop chasing quick fixes and start working with your body.

Swipe through to hear directly from the group 💬 👉👉

24/03/2026

GROCERY GLOW UPS (DAY 22/30)

‼️What’s actually IN the “food” you are buying?‼️

For the month of March, EVERY SINGLE DAY, we’re dropping a video with a different comparison, because INFORMATION IS POWER.

There is so much variety in the food products that sit side by side in the Supermarket!

Especially when the packet marketing can be a touch misleading ☠️

30 days, 30 comparisons, 30 food brands you can swap if you actually care about what you’re consuming.

Hit SAVE, & FOLLOW - as this is day 22/30 so there are A LOT more videos on the way!

22/03/2026

GROCERY GLOW UPS (DAY 21/30)

‼️What’s actually IN the “food” you are buying?‼️

For the month of March, EVERY SINGLE DAY, we’re dropping a video with a different comparison, because INFORMATION IS POWER.

There is so much variety in the food products that sit side by side in the Supermarket!

Especially when the packet marketing can be a touch misleading ☠️

30 days, 30 comparisons, 30 food brands you can swap if you actually care about what you’re consuming.

Hit SAVE, & FOLLOW - as this is day 21/30 so there are A LOT more videos on the way!

21/03/2026

Mornings can be hectic, but a little prep goes a long way.

Comment EASTER 👇 for the full recipe.

High protein, high fibre, filling & tastes just like cake for breakfast.

Let us know what you think! 👀🍫🍫

21/03/2026

GROCERY GLOW UPS (DAY 20/30)

‼️What’s actually IN the “food” you are buying?‼️

For the month of March, EVERY SINGLE DAY, we’re dropping a video with a different comparison, because INFORMATION IS POWER.

There is so much variety in the food products that sit side by side in the Supermarket!

Especially when the packet marketing can be a touch misleading ☠️

30 days, 30 comparisons, 30 food brands you can swap if you actually care about what you’re consuming.

Hit SAVE, & FOLLOW - as this is day 20/30 so there are A LOT more videos on the way!

20/03/2026

GROCERY GLOW UPS (DAY 19/30)

‼️What’s actually IN the “food” you are buying?‼️

For the month of March, EVERY SINGLE DAY, we’re dropping a video with a different comparison, because INFORMATION IS POWER.

There is so much variety in the food products that sit side by side in the Supermarket!

Especially when the packet marketing can be a touch misleading ☠️

30 days, 30 comparisons, 30 food brands you can swap if you actually care about what you’re consuming.

Hit SAVE, & FOLLOW - as this is day 19/30 so there are A LOT more videos on the way!

Happy Friday, everyone! 🎉Join us and we share delicious food pictures taken from our clients / community food journals f...
19/03/2026

Happy Friday, everyone! 🎉

Join us and we share delicious food pictures taken from our clients / community food journals from this 📖✨

I always love to show you some snaps from clients food journals showcasing different meals & snacks - isn’t this a reminder that nutrition is FAR from a one size fits all? Everyone approaches food SO differently, and that’s the point!

👏

Remember, healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

It’s all about balance and moderation! 🍽️❤️

What was your favourite meal this week? Share in the comments! 👇✨

EatWell Nutritionist Balance FoodJournal HealthyLifestyle DeliciousAndNutritious

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Diamond Bay Road
Sydney, NSW
2030

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