Katrina's Family Nutrition

30/10/2025

I had a blast being part of the Thrive in Menopause free evening this week, organised by the amazing Kate Hickey from Empower360 Fitness. 💫

We discussed hormonal rollercoasters, menopausal weight, stress, sabre-toothed tigers, mental health, sleep, self care, strength training... and lots more. 💪

And we celebrated the fact that we are heading into one of the most empowering times in our lives. 💥

23/10/2025

𝑯𝒐𝒏𝒐𝒖𝒓𝒆𝒅 𝒕𝒐 𝒃𝒆 𝒂 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒊𝒔 𝒇𝒓𝒆𝒆, 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒆𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒆𝒗𝒆𝒏𝒕 𝒏𝒆𝒙𝒕 𝒘𝒆𝒆𝒌, 𝒉𝒐𝒔𝒕𝒆𝒅 𝒃𝒚 𝑬𝒎𝒑𝒐𝒘𝒆𝒓360 𝑭𝒊𝒕𝒏𝒆𝒔𝒔.

𝐓𝐡𝐫𝐢𝐯𝐞 𝐢𝐧 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 brings together local women for honest conversation, expert insights and practical tools to help navigate the powerful life stage of perimenopause and menopause.
The expert panel of women's health professionals includes:

Kate Hickey – 𝑃𝑇 & 𝐹𝑒𝑚𝑎𝑙𝑒 𝐻𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑃𝑒𝑟𝑓𝑜𝑟𝑚𝑎𝑛𝑐𝑒 𝐶𝑜𝑎𝑐ℎ
Dr Fiona Napier-Flood – 𝑊𝑜𝑚𝑒𝑛’𝑠 𝐻𝑒𝑎𝑙𝑡ℎ 𝑆𝑝𝑒𝑐𝑖𝑎𝑙𝑖𝑠𝑡 & 𝐺𝑃 𝑎𝑡 ℎ𝑒𝑟𝐻𝑒𝑎𝑙𝑡ℎ 𝑀𝑒𝑑𝑖𝑐𝑎𝑙
Dr Deepika Gupta – 𝐶𝑙𝑖𝑛𝑖𝑐𝑎𝑙 𝑃𝑠𝑦𝑐ℎ𝑜𝑙𝑜𝑔𝑖𝑠𝑡 𝑎𝑡 ℎ𝑒𝑟𝐻𝑒𝑎𝑙𝑡ℎ 𝑀𝑒𝑑𝑖𝑐𝑎𝑙
Katrina Harrington – 𝐶𝑙𝑖𝑛𝑖𝑐𝑎𝑙 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑖𝑠𝑡 & 𝑀𝑖𝑛𝑑𝑠𝑒𝑡 𝐶𝑜𝑎𝑐ℎ

Details are:
𝐌𝐨𝐧𝐝𝐚𝐲, 𝟐𝟕𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫
𝟕𝐩𝐦 - 𝟖.𝟑𝟎𝐩𝐦

Gladesville RSL & Community Club
4-6 Linsley St, Gladesville

Grab your free tickets via the link below.

06/10/2025

Very excited to have launched my new monthly program, 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 + 𝐓𝐡𝐫𝐢𝐯𝐞. 💫

𝐖𝐡𝐨'𝐬 𝐢𝐭 𝐟𝐨𝐫?

𝐅𝐨𝐫 𝐚𝐝𝐮𝐥𝐭𝐬: Hormonal changes, fatigue, stress, weight gain, or that feeling of being stretched too thin.

𝐍𝐨𝐮𝐫𝐢𝐬𝐡 + 𝐓𝐡𝐫𝐢𝐯𝐞 helps you reset, rebuild energy, and create habits that work with your lifestyle.

𝐅𝐨𝐫 𝐭𝐞𝐞𝐧𝐬: Growing bodies, busy brains, changing friendships, and school pressure all take their toll.

𝐍𝐨𝐮𝐫𝐢𝐬𝐡 + 𝐓𝐡𝐫𝐢𝐯𝐞 gives teens the tools to manage stress, build confidence, and create healthy habits that last.

𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐖𝐨𝐫𝐤𝐬
One-off consultations will only get you so far. A plan on paper doesn’t always translate into action — especially when life throws curveballs. ⚾

Weekly support means you don’t just start strong; you keep moving forward, even when things feel hard.

Interested to know more? 🤔

Take a look at my recent blog post for the thinking behind 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 + 𝐓𝐡𝐫𝐢𝐯𝐞. Link in comments below.

24/09/2025

🚀 𝐹𝑟𝑜𝑚 𝑂𝑐𝑡𝑜𝑏𝑒𝑟 1𝑠𝑡, 𝐼’𝑚 𝑙𝑎𝑢𝑛𝑐ℎ𝑖𝑛𝑔 𝑎 𝑏𝑟𝑎𝑛𝑑-𝑛𝑒𝑤 𝑤𝑎𝑦 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑤𝑖𝑡ℎ 𝑚𝑒!

👉 One simple monthly fee

👉 Weekly sessions (no more stop-start!)

👉 Support for both your nutrition + mindset

✨ So you can build healthy habits that last, not just quick fixes.

18/09/2025

🌟 𝐹𝑟𝑜𝑚 𝑞𝑢𝑖𝑐𝑘 𝑓𝑖𝑥 → 𝑙𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒 𝑠ℎ𝑖𝑓𝑡.

What used to be a struggle becomes second nature when you’ve got regular support.

Health becomes something you live, not something you chase.

It's one of the many reasons I love 𝑴𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝑩𝒂𝒍𝒂𝒏𝒄𝒆 ®- it sets you up for a lifetime of healthy habits.

Combine your personalised 𝑴𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝑩𝒂𝒍𝒂𝒏𝒄𝒆 ® plan with weekly check-ins and you are on the path to success.

11/09/2025

❌ Change doesn’t happen in one big leap.

It happens in dozens of consistent little steps.

That’s why weekly sessions have such a positive impact when I work with my clients — so you can shift your health and mindset in a way that sticks.

08/09/2025

💡 You wouldn’t expect to get fit by going to the gym once a month… so why expect lasting health changes from one-off appointments?

Weekly check-ins keep you accountable, supported, and moving forward step by step.

29/08/2025

What used to work… stops working.

Skipping meals. Extra workouts after a big weekend. Running further to “make up” for missed sessions.

That might have worked in your 20s and 30s. But in your 40s and beyond? With hormones shifting? Not so much.

✨ The secret isn’t perfection—it’s consistency. Small daily habits that add up: balanced meals, water, sleep, movement, whole foods.

When you ignore your body’s whispers (joint pain, bloating, poor sleep, low energy)… they grow louder.

Sometimes all you need is a reset. Sometimes it’s a personalised plan.

👉 Ready to feel like yourself again? Let’s chat. Book a free Strategy Call today (link in comments below).

PS: Read more in my latest blog post (link in comments below)

18/08/2025

12/08/2025

The past month or so, I've been focused on how you can help your teens build mindset habits for confidence, resilience, and self-belief.

Now, I’m turning the spotlight back to you.

Because we deserve habits that keep us strong too — in body, mind, and health. 💪

And - with spring coming up shortly, I'd love to know: What’s one habit you’d love to build consistently into your day / week so that come summer, it's already second-nature to you?

04/08/2025

📚 New term. Fresh challenges.

As Term 3 gets underway (and with HSC Trials looming for many Year 12s), it’s the perfect time to give teens extra support.

Whether it’s managing stress, improving focus, or building confidence for exams, teen coaching helps them develop practical tools to stay calm and on track.

👉 Free trial sessions available in August – DM me to book!