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Monday 10am - 6pm Tuesday 10am - 6pm Friday 9am - 5pm

Kaizen Remedial Massage Therapy

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Sydney, NSW
Kaizen Remedial Massage Therapy

Whether you're training hard or simply moving through life, we're here to help! Experience the Kaizen difference.

We provide Remedial Massage in Bondi Junction and Potts Point, supporting active individuals who want to maintain or regain mobility through regular, targeted bodywork. Kaizen Remedial Massage Therapy is a wellness clinic located in Bondi Junction and Potts Point, Sydney, specialising in remedial massage and sports massage for active individuals. Guided by the Japanese philosophy of Kaizen (continuous improvement), our experienced therapists provide tailored treatments to improve mobility, relieve muscular tension, and support injury recovery. We work with athletes, fitness enthusiasts, and high-performing individuals who understand that regular therapeutic massage is essential to maintaining a healthy, active lifestyle. Our vision is to become the leading provider of regular remedial massage for those who seriously care about their health—helping clients thrive physically and mentally through consistent, professional care. Book your massage today and take a step toward long-term well-being.

22/12/2025

🎄✨ Kaizen Christmas Giveaway – Thank You from Our Hearts ✨🎄

This Christmas, we just want to say thank you.
Thank you for trusting us, showing up for your bodies, and allowing us to be part of your healing journey 🤍

🎁 We’ll be tagging our three lucky winners and all participants in this reel — and yes, we’ll also be contacting everyone who joined, because each of you will be receiving a small little gift as our way of saying thank you for being part of this moment with us.

At Kaizen, we see ourselves as your accountability body — supporting you so you can heal, recharge, and continue giving your best to the world.

💆‍♀️ Healing hands, restored energy, and a shared intention to make this place a better place.

When you take care of yourself, you create space to care for others — and that’s how real change happens.

Thank you for being part of our community, our story, and our purpose.

With gratitude, always 💚❤️💚

— Team Kaizen

01/12/2025

🏔️ Post-Kosciuszko glow!

Team Kaizen (Em in the 📸) had the honour of snapping a quick selfie with the incredible — fresh off the Mt Kosciuszko by UTMB 100-mile run, right after completing his Perth to Sydney 4,350 km journey.

And yes… this is considered one of his shorter runs after crossing North to South America. Absolute machine. 🔥

Such a privilege for us at Kaizen to treat athletes of this calibre — humble, kind, and committed to the craft.

Make sure to follow him for his next Eurasian run!

🏃‍♂️💨 If you’re a runner, training for an event, or building up your mileage, we’d love to support your recovery and keep you performing at your peak. Your well-being journey matters.

https://kaizenrmt.com.au

📍Kaizen Remedial Massage, Potts Point

21/11/2025

You don’t grow stronger during the massage — you grow stronger in the recovery afterwards.

Deep tissue isn’t just relaxing muscles; it creates micro-changes in the tissues, circulation, nervous system, and fascia that need 24–48 hours to integrate.

If you haven’t had treatment in ages (or ever), your body is basically playing catch-up.

It’s not ready to sprint, lift, or “test it out” straight away.

Here’s the guideline 👇
🟣 New or inconsistent with massage: 48 hours rest
🟢 Regular sessions + good recovery history: 24 hours is fine
🔴 If you’re coming in because of pain/injury: err on the cautious side

Why?
Because loading tissues too soon after release can cause 👇
• 🔥 Local inflammation
• 🧠 Nervous system fatigue
• 🧵 Tissue irritation + micro-tears
• ♻️ Recreating the exact pattern we just worked on

-MassageCare

20/11/2025

🎄 KAIZEN CHRISTMAS GIVEAWAY 🎁✨
We’re ending the year with something special for our Potts Point community 💛

Two lucky winners will receive one of these prizes:

① 1:1 Professional Stretch Session with Kayla
Perfect for mobility, posture, and performance—exclusive to Kaizen.

② Tea for Two at a Bougie Potts Point Cafe
A luxe tea experience featured in Sydney Morning Herald 🫖✨

⸻

How to Enter (EASY!)

Do ANY of the following ⬇️

✳️ Share this post on your socials

✳️ Leave us a Google review & share how we’ve helped your wellbeing 🧘‍♀️

✳️ Take a selfie with us + tag

The more you do, the more entries you get.
Double ✔️ Triple ✔️ Go all in 😉✨

⸻

📍 Potts Point studio entries only
🎟️ Winner drawn 14 Dec

Let’s finish 2025 feeling grateful, connected & well ❤️

17/11/2025

“‘When I run across Eurasia again, I’ll fly her over.’
That’s how much he loved Em’s Thai-style based remedial massage 😂✈️

Small but mighty — and now officially internationally requested!

Em is available in Potts Point on Mondays, Wednesdays and Sundays.

Easy booking online on https://kaizenrmt.com.au

15/11/2025

4300km across Australia.

3/5 continents run.

Moving with calmness and grace.

As a massage therapist and runner, moments like this remind me how important recovery and body awareness are.

So inspired by Wataru Iino’s journey.

09/11/2025

If your calves are tight, your whole body is working harder than it needs to.

When the gastrocnemius gets overloaded, the ankles, knees and lower back start to compensate.
This is where running technique changes, posture shifts, and fatigue shows up.

Remedial calf work:
• Improves circulation
• Reduces cramping
• Restores stride efficiency
• Supports performance and recovery

This is Em finishing with slow, precise pressure into the calves — not just “relaxing the muscle,” but giving your body its natural movement back.

Available in 📍Potts Point
Booking online on https://kaizenrmt.com.au

05/11/2025

EM IS BACK 🤍
And the love was real today.

Every client who saw her has already planned to see her again — because they felt the difference✨

Her hands, her heart, her presence… missed and now returned.

We are beyond grateful to have her energy back in the studio.

📍Potts Point
Wednesdays | Sundays
Now opening Tuesday mornings

https://kaizenrmt.com.au

03/11/2025

💥 She’s BACK at Potts Point! 💪

No fluffy spa rubs here — Em’s deep tissue is for the gym-goers who want real recovery. 🔥

👉 Like & Share this post who’s keen!!

25/10/2025

🎉 Welcoming Robert to Team Kaizen! 🎉

With 30 years of experience in Traditional Chinese Medicine, Robert isn’t just a practitioner — he’s a master of his craft. Having taught countless students and treated up to 60 clients a day, he truly knows what he’s doing! 👏

💆‍♂️ Robert brings a deeper layer of care to Kaizen — blending remedial massage, dry needling, and Chinese medicine to address your neck and back concerns from the root cause.

🌿 Curious to experience the difference?
Now’s your chance to try needling under the hands of a seasoned Chinese medicine doctor.

✨ Available at Kaizen Potts Point on Saturdays — DM to waitlist yourself😊

Address

Suite 708/2-14 Kings Cross Road, Potts Point
Sydney, NSW
2011

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Friday	9am - 5pm

Telephone

+61435308352

Website

https://kaizenrmt.com.au/

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