Well4life

Have you ever been told that you need to change certain lifestyle habits or it will cost you your health? Are you fed up with trying again and again to change these habits...only to fall into the trap of going back into an unhealthy lifestyle? The first one is coaching people in changing to a healthy lifestyle that will be permanent. This is achieved by:

•people setting a vision of their optimum lifestyle
•establishing short and long term goals, looking at barriers, strategies and strengths to help implement their goals and
•reaching a behavioural change that will help prevent relapse occuring

The second aspect is our emphasis on nutrition and the role it plays in facilitating a change. We look at:

* Diet
* Lifestyle
* Disease managment and prevention

This is all achieved with a holistic approach

Angie Kotsornithis

Angie is a partner of well4life - she is a trained wellness coach through Wellness Coaching Australia and a registered nurse. "Working with cardiologists has given me an understanding of the issues relating to unhealthy lifestyle choices". A qualification she has attained is an Advance Diploma in Social Welfare and a Certificate in Stress Management. "The fundamental desire I have for my clients is to help them reach their goals of achieving an optimum healthy lifestyle. In my recent field of nursing I have seen people being told by their doctor that they have to make significant changes to their lifestyle but not knowing the tools of how to go about it. I can facilitate this process of change". Rebecca Kotsornithis

Rebecca is the other partner of well4life. She is a fully qualified nutritionist who has a holistic approach in the treatment of her clients. She graduated with an Advanced Diploma of Nutritional Medicine and has a Certificate in Sports Nutrition. Rebecca's desire for people reaching their optimum health is her number one focus. "I've always had a love for health and nutrition and put these good habits into practise in my everyday life. I enjoy meeting new people and helping them discover ways to reach a goal that is suitable and attainable". Rebecca is a registered member of the Australian Traditional Medicine Society (ATMS). Health fund rebates are available under 'Nutrition'. Please contact your health fund for further information