https://parisdixondietetics.com.au/

Paris Dixon Dietetics, 4/31-41 Kiora Road Miranda, Sydney (2026)

09/02/2026

I’ve got exiting news! 🥳

And it’s not my new hair cut..
or that I’ve started to train for my next mara
Or that it’s my birthday this week ☺️

I’m actually doing my first LIVE Masterclass next week!

It’s on a topic I get asked about the most.. and it probably one of the hardest things to do as an active female - especially 35years+

“How to Lose Body Fat and Fuel for Performance”

In this webinar, you will takeaway:
👉🏼The key mistakes I see in clinic with active females trying to lose weight

👉🏼The consequences of underfueling your training

👉🏼The key pillars to losing body fat (timing it right, hormonal and nutritional barriers, energy availability, carb periodisation, adequate recovery and planning/preparation)

PLUS!
There will be time at the end to ask me any questions that’s been playing on your mind! 🔥

I’m so excited to bring this to you!!

And I just know you’re going to walk away with so much clarity and confidence around how to fuel successfully (without the second guessing or restriction)..

Keen to join me?
I’m hosting two sessions to give you the best chance of attending (around the chaos of your schedule).

Tuesday 17th Feb at 8:00PM AEDT 🕗
Thursday 19th Feb T 8:00AM AEDT 🕗

Comment ‘MASTERCLASS’ below and you will recieve the link directly to sign up.

Hope to see you there!

bodycomposition

05/02/2026

Have you hit 35+ and struggling with fat loss? 🫣

You’re probably training hard, being ‘disciplined’ and see the size of your waistline growing?

There are some clear underlying reasons why this might be happening (lowered metabolic rate, disrupted sleep, increased insulin resistance to name a few…)

So it’s NOT just all in your head.

A lot of the time, women come to me after they feel they are doing all the write things.. low calories, low carbs (definitely no bread!), lots of cardio.

And then they are faced with EXTREME fatigue, worsened mood swings, sweet cravings and hunger (coupled with Peri symptoms, everything snowballs).

So if you’re in this stage (or starting your fat loss journey as an active female 35+ years.. I have a checklist for you with 25 things I go through with my clients so you can do an audit your own.

This will give you a clear pathway on what you need to start to change to actually get results in this phase of life.

Comment ‘CHECKLIST’ and I’ll send you a copy directly to your inbox 📥

28/01/2026

Thinking going low carb is the answer to your fast weight loss?

Well, yeah probably…

But what tends to happen is that you go too low with the calories/carbs.

This leads to..

⬇️ Low energy availability (short term and chronic)
⬇️ Poor performance
⬇️ Low energy levels (driven by low blood sugar)
⬆️ Increased hunger and cravings

This is a recipe for bingeing and snacking in the later parts of the day.. leading you to restrict even more in the hopes things will be different tomorrow 😅

Sound familiar? 🤔💭

That’s because fat loss for active females requires strategy and intention, which is something I teach my clients.

Wondering how this all works?
Reach out in my DM’s and I would love to help ❤️

Don’t forget to SAVE this example for periodising carbs

*based on a high intensity AM session and no next-day session to fuel for.

07/01/2026

My 2026 In’s and Outs predictions.. 🔥

They may be a little controversial.. 🤫

INS:
• Feeling ok with taking a morning off to get your bloods tested.
• Periodising your carbs around training (even if you don’t feel hungry).
• DEXA scans > scales
Working WITH your menstrual cycle (and not against it).
• Tracking your health data (what gets measured, gets managed).

OUTS:
• General population guidelines for female athletes
Eating the same calories everyday (this should be matched to your training)
The scales.. need I say anymore..
• Not having a plan to manage hunger and cravings at that time of the month
• Ignoring your cycle data, HRV status, sleep score and kcal/kg FFM (energy availability)

What are your thoughts? 💭 Anything I’ve missed? 👇🏼

06/01/2026

Time for a little re-introduction 🥰

If you’ve started following along recently, Hi (!!) 👋🏻 — thanks for being here.

I’m Paris, an Accredited Practising Dietitian and Sports Dietitian with 10 years of experience.

My mission for helping to fuel female athletes came from my own personal struggle with fueling.. weight gain, fatigue, a crazy appetite and hunger all led me down a track to learn more.

How I could improve body composition and fuel my training, without burning out or messing up my hormones!?

And so I went back to my studies to become an Accredited Sports Dietitian.

So I learnt how to..
→ strategically fuel (like an athlete) whilst losing body fat
→ fuel females to prevent low energy availability (LEA)
→ safe & evidence based supplementation

And now teach other women how they can do the same. To learn how to fuel strategically with confidence to be the best version of themselves 💪🏼

So, if this is something you’re interested in learning more about, I have a bunch of tools and resources to get you on the right track.

→ Freebies
→ Online courses and e-books
→ 1:1 coaching

Click on the link in bio to find out more 👀

Paris x

04/01/2026

Helloooo, 2026! 🥳👏🏻

Time for a little re-fresh of the different ways I can support you coming into this year.

This year, I’ll be focusing on bringing you more educational content through the poddy 🎧🎤
.I LOVE diving deep down into topics and unpacking the latest nutrition science — so unfortunately a 3-minute Instagram Reel just doesn’t cut it for that 😅

But not to worry! I’ll still be on here showing you the BTS of the biz, educational content and the work I do with my female athletes!

So here’s the SIX ways I can help you in 2026 🤝

1. The Recipe Book for Runners and Triathletes 🍴

A free recipe book containing 10 high protein, low calorie recipes that can be adjusted with more or less carbohydrate to match different training days.

2. The Endurance For Her Podcast 🎤

A podcast dedicated to unpacking the confusing world of sports nutrition and women’s health. From myth busting the latest diets to supplement and product reviews — I’ll show you what to actually spend your money on amongst all of the noise.

3. The 2026 Takeaway Guide 🍔

A much requested takeaway guide for calorie controlled options, containing a range of healthy and ‘sometimes’ option when you’re craving something a little more indulgent.

4. The Glutes Program 🍑

An all in one nutrition and exercise focused glues program, created by health professionals.

Designed for runners looking to prevent injuries and post partum mums looking to fix ‘the mum bum’ and weak pelvic floor muscles.

5. Fuel For Her 🏃🏼‍♀️

My signature program created for the everyday female athlete (Runners, Triathletes and Hyrox) who want to take a deep dive into their hormone health and learn how to strategically fuel to drop body fat and build lean muscle mass (without sacrificing performance).

6. The Race Day Package 🏁

A package delivered over 12 weeks with 1:1 support to assist with your race day nutrition. Get to the start line feeling strong, injury-free and knowing your nutrition and hydration is dialed in.

If you’re looking for support this year, see link in bio for more information or DM me and I’ll send you more info x

Here’s to your BIG goals for 2026 🥂

31/12/2025

My 2025 Year in Review..

Full of BIG moves for the business, travel (and sickness…), cooking, creating and doing the work I love ❤️

Thanks for sticking around. Your support, likes, comment, shares and words of encouragement helps more than you know.

Here’s to exciting plans for in 2026! 😍

30/12/2025

As we approach the year 2026.. You’ve probably thought about some New Year resolutions 🎉

So, here’s what NOT to do if you’re wanting to make changes that ACTUALLY work.

🚩Fad diets like juice cleanses, gluten or dairy free (without clinical reason) or carnivore diets are just a few to look out for 👀🫣

They may get you fast results — although what happens 1 month, 2 months, 6 months later?

You’re metabolic rate drops, your gut health is worse off (less fibre = less diversity) and you’re struggling to make it work for everyday life.

🚩Focusing on weight loss without actually changing habits (i.e the core behaviours that contribute) teaches you absolutely nothing!

Meal replacement shakes and intermittent fasting are bandaid solutions and when you stop doing them (without changing behaviours such as emotional eating/drinking, excess snacking or mindless eating) — the weight comes back.

🚩Not getting the right support. Motivation wavers and can be REALLY high at the start of the year and takes a huge hit a few months in (especially as the weather turns by Easter). Going it alone can only get you so far, and when the times get tough that’s really where the accountability piece becomes super important.

So, in summary:
→ Steer clear of fad diets
→ Focus on behaviour change (not quick fixes)
→ Find support to keep yourself accountable

If you’re needing help with having a clear plan and strategy to get you off on the right foot, please reach out. Spots available for 2026 kickoff 🦵🏈

sportsnutritio

18/11/2025

I can probably say that one of the BIGGEST barriers for my clients progressing with their fat loss goals is getting their intake of takeaway meals right..

After a while habits such as..
✅ Regular meals
✅ Healthy snacks
✅ Meal prep/home-cooked meals
✅ Macro tracking

Do get easier..

But what about times when you CANT track?

Or what about times when you are SO looking forward to an amazing restaurant with *pizza/pasta or other yummy things? 🤷🏼‍♀️

A lot of my clients may ~think~ they are being healthier by ordered the salad instead.. 🥗

BUT

When you are left feeling unsatisfied this often leads to craving other foods such as devouring leftover chippies or an impromptue stop of icecream after dinner..

This is where people go wrong ❌
So let me tell you..

You CAN eat the yummy meals when dining out and STILL lose weight.

You just need to be shown how.

And that’s why I have finally put together my ‘2026 Takeaway Guide’ which I am so happy to share after a very long time working away on this and I know it’s going to be SO useful for so many of you.

So here’s the thing..

It’s dropping Black Friday week so you can grab yourself a cheeky deal if you want a copy.

I will be having only ONE day Black Friday week where this goes for a discounted price so keep your eyes peeled 👀

Drop a 🔥in the comments section below if you’re keen to get a copy! 👇🏼

12/11/2025

Think you need another *diet* to shift a few kg’s before your next race?

Let me tell you, after working with clients for the past 10 years — the promise of a diet looks good on paper although in reality it’s the boring stuff that works 😅

Yes, diets can help you lose weight quick, but here’s also why they don’t work:

🔻Everytime you lose weight quickly, you lose more muscle mass, less muscle = slower metabolism
🔻The slower your metabolism, the lower you calorie budget = less allowance for treats without the weight gain!
🔻Diets don’t make you change your eating behaviours. When you stop them, you go back to doing the things you previously did which made you gain weight in the first place!
🔻They’re not sustainable. You may stop having diet shakes because they’re too expensive. You stop intermittent fasting because you don’t have the time to have your first meal. You go back to eating carbs, but all the wrong kinds. Then what? 🤔💭

MORAL OF THE STORY
Stop 👏🏻 Trying 👏🏻 To 👏🏻 Find 👏🏻 A ‘Quick Fix 👏🏻

Educate yourself. Find yourself accountability.
Do it properly and make the commitment to change ❤️

If you’re stuck with the on-again/off again routine, it doesn’t have to be that way forever.

Access either the Fat Loss For Her Mini Course or higher touch 1:1 support if you’re needing more help.

Send me a DM to find out more info 📲

04/11/2025

Here what you SHOULD be fueling if you don’t want to gain body fat 👇🏼

Too often I see females skip on their intake around training sessions..

Whether it be due to lack of hunger or fear around weight gain — something important to know is that it’s doing you more harm than good.

An important part of sports nutrition is knowing when and how to fuel you body.

This requires intention, strategy and structure‼️

Poor fueling ultimately leads to..
🔻Bonking in your runs/training
🔻Ravenous hunger at later parts of the day
🔻Worsened body composition/ l reduced muscle mass
🔻Stalled progression with your training

If you’re ready to be done with the restriction and need a helping hand around navigating this, let’s chat 💬

Only a few 1:1 sports available for the end of 2025!

21/10/2025

Let me show you how I get my clients RESULTS 🤩

Miss K came to me for help with finding a dueling strategy to help her not only perform - but improve body composition.

She felt constantly sore, had low energy and new she probably wasn’t fueling the best.. although didn’t know HOW to do this and lose body fat in a healthy and sustainable way, that included her favourite foods.

So this is what we did…

👇🏼

We prioritized her nutrition around training by incorporating a pre-training snack and her recovery meal.

We upped her protein intake to assist with maintaining lean body mass and increasing fullness cues.

We included regular snacks, especially if she was doing a double session training day.

We looked at her portions and came up with some healthy and yummy recipes (that wouldn’t blow the calorie budget)

And the result?

✅ No more constant soreness (a good sign of adequate protein and recovery!)
✅ Better energy levels
✅ Performing significantly better in the gym
✅ Improved body composition (without needing to be “perfect” all the time

If you’re looking for results like this and you’re ready to start your fueling journey, let get you the right plan, accountability and support you need.

Reach out via DM or via my website via link in bio 🔗

Paris Dixon Dietetics

09/02/2026

05/02/2026

28/01/2026

07/01/2026

06/01/2026

04/01/2026

31/12/2025

30/12/2025

18/11/2025

12/11/2025

04/11/2025

21/10/2025

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