08/10/2025
Do you have a habit of over-eating or snacking until you feel uncomfortably full?
It’s really common for active women to experience problems with binge eating.
And that’s exactly what my client experienced.
Meet Client A
Her background:
In her late 20’s, exercising 6 x per week with some double session days. She struggled to give her self permission to eat despite feeling hungry all the time. She reported regular eating to the point of feeling overly full multiple times per week.
What we did:
1. Eating regularly — to reduce long gaps of time without eating to assist with regulating appetite and blood sugar levels.
2. Balanced meals — all meals contained an appropriate amount of protein, fats, carbs and fibre to meet her nutritional goals.
3. Strategy for Takeaway — finding ways to incorporate her favourite foods in a healthy and moderate way (so no need for just salads on the menu!)
4. Including Favourite Foods — we structured her favourite treats into day to day (in small portions) to reduce any deprivation mindset.
5. Ditched The Scales — we ditched the scales. We measured other ways to monitor her success outcomes (performance in the gym, energy levels, gut symptoms eyes).
The result?
Her binge eating?
➡️ None in 3 months! 🫨
Her confidence with eating out?
➡️ She is now eating burgers for takeaway — absolutely no guilt attached!
If you’re training hard but you’re finding it hard to control yourself around food, you probably don’t have a ‘willpower’ problem..
. your nutrition likely lacks intention and structure‼️
Are you struggling with a similar problem? 🤔
If so, please know that it’s not you and with the right support and guidance, you can improve your eating habits too.
If you’re ready to get the support you need, send me a DM and let’s get chatting 💬
