24/02/2026
MHQ Kitchen - Mango, Avocado and Prawn Lettuce Salad
When the last of the summer mangoes are at their sweetest and juiciest, this fresh and vibrant salad is the perfect way to enjoy them.
Packed with lean protein, healthy fats and fresh produce, it is as nourishing as it is delicious.
Light, zesty and full of colour, it is ideal for warm evenings, a delicious lunch treat or easy entertaining.
Serves: 4
Ingredients:
1kg cooked Australian tiger prawns
4 mangoes, diced
2 avocados, cubed
3 limes, plus extra wedges to serve
½ - 1 cup finely chopped coriander leaves
1 red chilli, deseeded and finely chopped
1 tsp honey or maple syrup
1 tbsp extra virgin olive oil
1 Cos, butter or iceberg lettuce, washed and leaves separated
Method:
Peel and devein the prawns.
Chop prawns and place in a bowl with the mango and avocado.
Finely zest the limes, then juice them.
Combine in a jar the lime zest, juice, coriander, chilli, honey or maple syrup and olive oil. Season with salt and pepper to taste.
Pour the dressing over the prawn mixture and gently toss to combine.
Arrange the lettuce leaves on plates, spoon the salad into each leaf and top with the remaining whole prawns.
Serve with extra lime wedges on the side and enjoy!
https://movementhq.com.au/blog/mhq-kitchen/
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