What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 7am - 10am Sunday 7am - 10am

Movement HQ

YOUR ONE-STOP MOVEMENT SHOP 💪

https://movementhq.com.au/

19/02/2026

Not just a gym.
A place to move better, get stronger, and stay that way.

Join Now - 3 for 2 Offer

https://movementhq.com.au/3for2offer/

16/02/2026

“I have never liked gyms yet I love this one.

“Classes are small & trainers are very helpful”

Ella Sal
5 star Google review

Thank you so much Ella, we love having you at the gym and I personally look forward to helping you master Animal Flow real soon!

Movement HQ (owner)

https://movementhq.com.au/

,

12/02/2026

You are never too old to become stronger than you were yesterday 💪

Strength is not about age.

It is about showing up, taking that first step, and doing a little more than you did last time.

Whether you are returning to training, starting for the first time, or rebuilding after a break, every session counts.

At Movement HQ you will train alongside a community of all ages, supporting each other every step of the way.

Your future self will be grateful you started today.

https://movementhq.com.au/

10/02/2026

Meet Elissa – Personal Trainer & Jack of All Trades

Elissa specialises in kettlebells, strength, bodyweight training, mobility and conditioning, and is passionate about helping people find joy in movement.

She loves meeting clients wherever they are in their journey, from complete beginners to those chasing advanced goals.

As a mum, Elissa understands how hard it can be to prioritise training, so she focuses on smart, efficient workouts that build strength, improve technique and prevent injury.

Elissa believes fitness is a lifelong journey and is always learning, refining and evolving to give her clients the best possible support.

https://movementhq.com.au/team/elisse/

21/01/2026

We are looking for new Coaches to join our team! 💪

Reach out if you’re interested in coaching Strength, Conditioning, Bodyweight or Gymnastics Strength classes.

If you’re passionate about movement, helping others level up, and being part of an awesome crew and want to know more – we want to hear from you!

DM us or tag a coach who needs to see this 👇

www.movementhq.com.au

13/01/2026

“Don’t limit your challenges. Challenge your limits.”
- Jerry Dunn

Progress does not come from staying comfortable. It comes from showing up, trying something new and pushing just a little further than you did last time.

At Movement HQ, we believe in smart challenges that build strength, confidence and resilience over time. Not reckless pushes, but intentional progress that helps you move better and feel stronger.

Your limits are not fixed. They are meant to be tested.

https://movementhq.com.au/

11/01/2026

Happy Birthday to our wonderful Pilates instructor, Ella 🎉

From the dance studio to the Pilates reformer, Ella’s passion for movement runs deep. With a background in ballet, contemporary and hip hop, and years representing NSW Sydney North and State Dance, she brings incredible knowledge, creativity and precision to every class.

Pilates played a life changing role in Ella’s own journey, supporting her through scoliosis and recovery and inspiring her to become an APPI certified Pilates instructor in both Reformer and Mat. Today, she uses that experience to create thoughtful, inclusive and empowering sessions focused on technique, injury prevention and feeling good in your body.

We are so grateful for the care, energy and positivity she brings to our community.

Wishing you a day filled with love, movement and celebration, Ella 💛

https://movementhq.com.au/team/ella/

07/01/2026

More than training. We offer a complete approach to wellbeing.

At Movement HQ, our Workshops and Seasonal Programs are designed to support the whole picture. Mind, body and everything in between.

These experiences are the perfect complement to your regular training, helping you move better, feel stronger and recover smarter.

From kettlebell and lifting workshops to Animal Flow, breathwork and ice baths, healthy foot education and seasonal nutrition programs, we have you covered from head to toe, inside and out.

Train well. Recover better. Live stronger.

https://movementhq.com.au/workshops-and-programs/

05/01/2026

Six tips for your daily workout

1. Do not overdo it when you are starting out. Build gradually and include rest days.
2. Fuel your training with nutritious foods that support energy and recovery.
3. Mix up your workouts to target different muscle groups and avoid burnout.
4. Pay attention to how your body feels during and after training, adjusting intensity or rest as needed.
5. Set achievable goals that match your current fitness level so progress stays motivating.
6. Consider working with a Personal Trainer to train safely, prevent injury and follow a plan built for your body and goals.

Consistency comes from smart habits, not extremes.
Follow for more training tips and guidance.

https://movementhq.com.au/

31/12/2025

Happy New Year from all of us at Movement HQ.

A fresh year. A fresh mindset. A fresh chance to put your health first. Today is the perfect moment to pause, breathe and think about the kind of year you want to create for yourself.

Set your goals, book your classes and start building the habits that will carry you through the next twelve months. Whether your focus is strength, consistency, mobility, confidence or simply feeling better in your own skin, we are here to support you every step of the way.

Let’s make 2026 your strongest, happiest and most energised year yet.

https://movementhq.com.au/

28/12/2025

Why choose Movement HQ?

Movement HQ was created to offer a more balanced way to train. Not crowded floors or quick fixes, but personalised coaching in small group sessions where you are seen, supported and guided properly.

Based in Frenchs Forest, our gym focuses on long term strength, mobility and overall wellbeing. We help you build a body that feels strong and moves with ease, not just for now, but for the long run.

Our experienced coaches deliver results driven programs in a welcoming, supportive environment where training is challenging, enjoyable and sustainable.

With classes for all ages and fitness levels, you will find the motivation, confidence and community to become the strongest and happiest version of yourself.

https://movementhq.com.au/

24/12/2025

🎁 Merry Christmas from all of us at Movement HQ.

We hope your day is filled with good food, good company and plenty of festive cheer.

If you need a little stretch between presents, a walk before lunch or a sweat session to balance out the Christmas feast, remember that movement always makes the day feel better.

Even ten minutes of breathing, mobility or light exercise can help you feel energised and calm in the middle of all the celebrations.

Enjoy every moment, stay present with the people you love and make time to recharge your body in whatever way feels good today.

Wishing you a strong, happy and healthy Christmas.

Address

Building 8/49 Frenchs Forest Road (East)
Frenchs Forest, NSW
2089

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	7am - 10am
Sunday	7am - 10am

Website

https://movementhq.com.au/

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