Evolv CC

Female Transformation Coach | Sports Nutritionist
I help women lose fat, build shape & improve their mindset! JOIN THE TEAM 🤎

15/04/2026

EvolvHER 2.0 is live 🤎

This isn’t another fat loss challenge
This is the phase most women skip & exactly why they stay stuck

If you’ve been under-eating, second guessing your food & training hard but not seeing any real change

This is where we shift it ✨

EvolvHER 2.0 is an education led experience designed to take you out of the dieting cycle & into a phase where you actually build your body & habits properly

Think, fuelled, strong, structured & in control

Link in bio, let’s go!

06/04/2026

Just a few of the epic transformations the girls have been achieving 🔥

Working with a range of goals from, fat loss, building, recomp & lifestyle

No two journeys are the same, but one thing these girls all have in common is their dedication to being healthy, happy & confident 🩷

Ready to start your journey? Dm me “Evolv” for more info

01/04/2026

Hip abductions never feel right for most girls

The machines vary and if you’re anything like me, you just can’t get comfortable in one position

There’s no one perfect position

You want to find the position that feel stable, controlled and actually allows you to push

Here’s the 3 variations I rotate through based on the machine & how it’s feeling on the day

The set up is usually the point we struggle with the most

Fix that ➡️ results become easier

Save this for later 🫶🏼

31/03/2026

There is so much f*cking noise in the fitness space right now

Everyone has an opinion
Everyone is telling you what you should be doing

Eat more, Eat less
Track, Don’t track
Lift, Do more cardio work

And the result is you are confused & nothing actually works. You keep ending up at square one, no progress and just feeling s**t in yourself for “not sticking to it”

But you’re not doing it wrong, you’re just not doing something consistently enough for it to work

Because you’re fkn confused… and that’s not your fault, it’s what you’re consuming

Progress comes from picking an approach that suits you, removing the noise and giving it time to work

If you feel overwhelmed right now, it’s not you, it’s the lack of direction and that can be fixed with support 🩷

24/03/2026

You’re not stuck

You’re just expecting results on a timeline your body doesn’t operate on 🤔

Fat loss especially when you want to maintain muscle and actually change your shape, takes time

And the problem I see most often isn’t lack of effort… It’s people abandoning the process too early 💨

A couple of weeks in, the scale fluctuates, progress feels slow, and you start freaking out, asking yourself:

👉🏼 “Maybe this isn’t working”
👉🏼 “Maybe I need to change something”

When in reality, that’s the exact moment you needed to stay the course because you won’t see progress if you’re constantly changing direction

If you feel like you’re always starting over, it’s not because you can’t do it…it’s because you haven’t had the structure or patience to see something through yet

18/03/2026

My gut friendly go to breaky 🍓😍 not just because it’s easy, but because it actually does something for you!

If you’re someone who:
👉🏼 feels hungry an hour after eating
👉🏼 crashes mid morning
👉🏼 or struggles with bloating/digestion

This is a simple recipe to bring in!

It’s the perfect morning meal without feeling sluggish after & did I mention it easyyyy 🤩

17/03/2026

WIN 10 weeks of coaching for you & your bestie 😍💪🏼👯‍♀️

Because it’s always way more fun doing it with someone!!

To enter:
🩷 Follow
🩷 Like this post
🩷 Tag your bestie (more tags = more entries)

Winner announced Sunday 22nd March

Address

Sydney, NSW
2198

Telephone

+61413689469

Website

https://linktr.ee/evolvcoachingcollective

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