15/10/2025
Confused by modern nutrition advice?
Ayurveda brings you back to the wisdom of your own body.
When you eat in tune with your Body Type, your Environment, and Your Season - food becomes medicine.
Remember, no two people digest or metabolise the same meal (or even the same thought!) In the same way.
So stop chasing foods trends and reconnect with your body's natural intelligence.
The goal isn't to eat "perfectly".
It's to eat intuitively and intelligently.
With love,
Jade x
🪷