True PT

True PT True Personal Training, one on one personal training, fitness and group training based in Randwick. Registered NDIS Provider

📣 Shoutout to True PT Hero  who completed her very first Triathlon last weekend. 🙌Georgia challenged herself and stepped...
01/04/2026

📣 Shoutout to True PT Hero who completed her very first Triathlon last weekend. 🙌

Georgia challenged herself and stepped outdside of her comfort zone. Hitting goals and picking up many little victories along the way to completing the race. 🏅

Her PT and rest of the True PT community have been so impressed with her dedication to training.

We can't wait to see Georgia smash her future goals!



After 12 months of training with us, it’s time to say goodbye (for now) to the one and only  🇮🇪Since joining True PT, Sh...
10/03/2026

After 12 months of training with us, it’s time to say goodbye (for now) to the one and only 🇮🇪

Since joining True PT, Shona has been a familiar face in group classes, always bringing a smile, great energy, and lifting the whole room with her positivity. It’s been an absolute pleasure having her in the studio and watching her put in the work week after week alongside her coach

One of the highlights was seeing her take on her second HYROX in Melbourne last year with her brother — a huge effort and a great achievement 💪

Shona, thank you for being such a great part of the community over the past year. We’ll miss your energy around the studio, but we’re wishing you all the best as you head home.

Once part of the True PT crew, always part of the crew ❤️ We apologise got only ever taking pictures after training and never before 😂

Safe travels and good luck with the next chapter!

09/03/2026

Online Coaching Client Liam popped by to smash out a bench press PB of 9️⃣7️⃣.5️⃣kg. This was a 7️⃣.5️⃣kg increase from the last time he tested. Liam programme is managed around his busy study and judo training schedule and adapted by his coach Ryan to fit his specific needs.

🚶‍♂️ True PT 2-Week Step Challenge! 🚶‍♀️Kick off: 9th Feb | Entry: $10 | Open to everyoneGet moving, stay accountable, a...
30/01/2026

🚶‍♂️ True PT 2-Week Step Challenge! 🚶‍♀️

Kick off: 9th Feb | Entry: $10 | Open to everyone

Get moving, stay accountable, and have fun with the True PT community! Steps are the focus (extra activity counts too 😉).

📊 Submit daily totals via Google Form & share your progress in our Facebook group for motivation!

Ask a trainer for more info & join the challenge — let’s make February an active one! 👊

Thank you to everyone who came out to our end-of-year client catch-up. You always know it's a success when we completely...
30/11/2025

Thank you to everyone who came out to our end-of-year client catch-up. You always know it's a success when we completely forget to take photos. Apologies to everyone who came and didn't make the pic.

It's always the best day of the year when we get to bring the community together!


🏆True PT 8 Week Body Transformation Challenge Winner: .byrne.7 🏆Congratulations to Kirsty who showcased fantastic consis...
25/11/2025

🏆True PT 8 Week Body Transformation Challenge Winner: .byrne.7 🏆

Congratulations to Kirsty who showcased fantastic consistency and effort too her training and nutrition during her challenge.

Making time to track her nutrition, do extra resistance training sessions and up to 5 group classes a week as well as her weekly PT session with her trainer Ciara. Kirsty also managed to stay on point despite having a week away during the challenge

Check out Kirsty's amazing results below and she is showing no signs of slowing down as she prepares to participate in her first Hyrox in Melbourne!

Also shoutout to her trainer for guiding her through the challenge and her training.

Challenge Results:
➖️4.8kg weight loss
⬇️3.1kg fat mass
⬇️2.6 subcutaneous fat mass
⬇️2.4 Body fat %
➖️15cm2 visceral fat area
➖️3.7cm abdominal circumference

If you see Kirsty around the studio make sure to congratulate her on results! Stay tuned as we will be posting some of the other fantastic results from the challenge in the coming weeks!

Address

Level 1, 65 Belmore Road, Randwick
Sydney, NSW
2031

Opening Hours

Monday 6am - 11am
3:30pm - 7:30pm
Tuesday 5:30am - 11am
3:30pm - 7:30pm
Wednesday 6am - 11:30am
1:30pm - 7:30pm
Thursday 6am - 11:30am
3:30pm - 7:30pm
Friday 6am - 1pm
Saturday 6am - 11am

Alerts

Be the first to know and let us send you an email when True PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True PT:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram