25/11/2025
🏆True PT 8 Week Body Transformation Challenge Winner: .byrne.7 🏆
Congratulations to Kirsty who showcased fantastic consistency and effort too her training and nutrition during her challenge.
Making time to track her nutrition, do extra resistance training sessions and up to 5 group classes a week as well as her weekly PT session with her trainer Ciara. Kirsty also managed to stay on point despite having a week away during the challenge
Check out Kirsty's amazing results below and she is showing no signs of slowing down as she prepares to participate in her first Hyrox in Melbourne!
Also shoutout to her trainer for guiding her through the challenge and her training.
Challenge Results:
➖️4.8kg weight loss
⬇️3.1kg fat mass
⬇️2.6 subcutaneous fat mass
⬇️2.4 Body fat %
➖️15cm2 visceral fat area
➖️3.7cm abdominal circumference
If you see Kirsty around the studio make sure to congratulate her on results! Stay tuned as we will be posting some of the other fantastic results from the challenge in the coming weeks!
