JVIA Nutrition

JVIA Nutrition Accredited Sports Nutritionist specialising in performance, transformations, weight loss.

The Husky Tri. 🏃‍♀️🏊‍♀️🚴‍♂️If you’re competing in the 2026 Husky, here are some things you NEED to nail! From carbohydr...
28/12/2025

The Husky Tri.
🏃‍♀️🏊‍♀️🚴‍♂️

If you’re competing in the 2026 Husky, here are some things you NEED to nail! From carbohydrates, hydration and recovery !

Huskison Triathlon fueling needs will vary person to person but this basic outline/guideline will put you on the right track. ✔️👌🏼

Stay tuned for our practical solutions post coming soon.

If you are competing in the husky, and want to make sure you’re fuelling correctly for performance and recovery!! #
Book in a free discovery call and see how we can help you!
www.jvia.com.au

🏊‍♀️🚴‍♂️🏃‍♀️
nutrition

27/12/2025

It doesn’t have to be aesthetic and incredible looking ALLL the time to tick all the boxes !

Fibre ✔️ Protein ✔️ Healthy Fats ✔️ Carbohydrates✔️

Salmon and rice bowl! 🍣🐟🍚

Rice - we had leftover white rice but you could try brown rice and quinoa for an even more gut healthy fibre friendly version!
Light soy sauce
Original seasoning sauce
gourmet stock and seasoning
Mixed frozen vegetables
Atlantic salmon
eggs

Deeeelicious 👩🏽‍🍳😚👌🏼

You can have a high protien breakfast and prioritise fibre too!! These foods are balanced meals, excellent for every day...
26/12/2025

You can have a high protien breakfast and prioritise fibre too!!

These foods are balanced meals, excellent for every day general health. Rich in fats, fibre, protein and carbohydrates !

Conviniently make the night before for a grab and go breaky! 👏🏼❤️

A guide on how a day of eating can look for double training days for the track athletes 🏃‍♀️👟 **This is a guideline only...
23/12/2025

A guide on how a day of eating can look for double training days for the track athletes 🏃‍♀️👟
**This is a guideline only as each day of eating will be individual to that one person, what they do within the day and how much fuel they need to support that training 🍌⚡️⛽️

For our Teen Athletes - During school hours most are partaking in exercise during PE classes, recess, lunch, sport and other classes. so that, on-top of track demands requires ALOT of fuel! 📚and it can be hard understanding just how much our bodies actually need to THRIVE not just Survive!

Hydration and sleep are also IMPERATIVE in performance. 💦😴

Want to make sure you are eating enough to fuel your specific goals? Book in a free discovery call with us today! 📲📞 www.jvia.com.au !

Supplements are IN ADDITION to your food!We often get people asking about supplements , and always say - if you’re not n...
21/12/2025

Supplements are IN ADDITION to your food!

We often get people asking about supplements , and always say - if you’re not nailing your basic nutrition needs , supplements are not going to do anything for your performance ⭐️⛽️

So, if your nailing your energy already, here are some supplements you could consider for performance

📌It is important to know, what works for some will not work for others, and different people will have different tolerances and requirements with supplementation.

Never try a new supplement in competition or during events, new trials should always be completed in training / off season / off games.
✅⛽️

What you NEED to be eating to recover faster! 🚴🏋🏼‍♀️⛹🏽‍♀️🏊‍♀️🏄‍♀️So many athletes have back to back sessions, double day...
19/12/2025

What you NEED to be eating to recover faster!
🚴🏋🏼‍♀️⛹🏽‍♀️🏊‍♀️🏄‍♀️

So many athletes have back to back sessions, double days of training, Competitions back to back and many even multiple sports !

So it’s super important that you are fuelling your body to keep up with the demand and be able to recover faster. ⛽️⚡️

Nearly every athlete we initially see is under fuelling !!!

Here are the main things to focus on, with some practical applications on side 3

We have just opened up consultations for 2026!
Make sure you are fuelling properly stepping into the new year ⭐️

book a free discovery call - www.jvia.com.au or send us a message

Team JVIA Christmas lunch! 🦪🦐🐟🦆🍟🍮What a fabulous year, so so proud of where we are at! All of clients and their hard wo...
16/12/2025

Team JVIA Christmas lunch!
🦪🦐🐟🦆🍟🍮

What a fabulous year, so so proud of where we are at!
All of clients and their hard work!
Our teen athletes absolutely KILLING it!

Can’t wait for next year !!

### Julia and Jess ⭐️🎄🎅🏼

You can have a high protien breakfast and prioritise fibre too!! These foods are balanced meals, excellent for every day...
16/12/2025

You can have a high protien breakfast and prioritise fibre too!!

These foods are balanced meals, excellent for every day general health. Rich in fats, fibre, protein and carbohydrates !

Conviniently make the night before for a grab and go breaky! 👏🏼❤️

Post Fuelling is just as important as pre fuelling !We need to replenish all the energy we used during that hard workout...
14/12/2025

Post Fuelling is just as important as pre fuelling !

We need to replenish all the energy we used during that hard workout ⛽️⚡️

Right after a session we ideally want simple carbohydrates that are easily to digest and top up those energy stores quickly.
And some protein, to kick start the recovery process ✅

After this little snack, we want to focus on a balanced meal rich in complex carbohydrates , protein, fat and fibre 🍲🍴

Swipe through, to check out some good post session options that are easily digestible and some good for on the go / car trips home etc!

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127B Old Pittwater Road Brookvale
Sydney, NSW
2100

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Tuesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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