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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 7:30am - 12:30pm

BJC Health - Connected Care

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BJC Health - Connected Care

BJC Health provides integrated care for people with rheumatic and musculoskeletal conditions—helping them live and feel better.

BJC Connect extends this care online with education, resources, and community support. We call this approach, Connected Care. The services we offer are:
- Rheumatology
- Physiotherapy
- Dietetics
- Exercise Physiology
- Remedial & Sports Massage
- Bone Densitometry
- Body Composition Testing
Many of our services are health fund claimable. If you require any further information, call one of our friendly Receptionists on 1300 252 698 or book online at www.bjchealth.com.au

29/03/2026

Today, on National Doctors’ Day, we want to say thank you to the doctors we work alongside at BJC Health.

Thank you for your care, your clinical expertise, and the time you take to support each person beyond the consultation. Your commitment to thoughtful, patient-centred care makes a meaningful difference every day.

We’re grateful for all that you do for our patients and our community! 💙 🧡

27/03/2026

Coming up this Wednesday, our next Lifestyle Event takes a closer look at the role of protein in rheumatic conditions. Dietitian Monica Kubizniak will break down how much you really need and share practical ways to build balanced, sustainable eating habits.

23/03/2026

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐨𝐯𝐞𝐫𝐝𝐨𝐢𝐧𝐠 𝐢𝐭?
In our Lifestyle Event on progressing exercise safely, Exercise Physiologists Robyn and Sarah explored how to increase load in a way that supports your joints 🦵 rather than aggravates them. They covered the 10 to 20 percent rule, how to recognise the difference between helpful discomfort and warning signs, and why small, consistent increases 📈 matter more than big jumps. If you live with arthritis, persistent pain or fatigue, this approach can help you move forward with clarity and confidence.

Click here to read the blog and learn how to progress your exercise program in a sustainable way 🏋️:
https://www.bjchealth.com.au/bjc-blogs/how-to-progress-your-exercise-program

21/03/2026

𝑯𝒐𝒘 𝒅𝒐𝒆𝒔 𝑭𝒐𝒓𝒔𝒕𝒆𝒐 𝒃𝒖𝒊𝒍𝒅 𝒃𝒐𝒏𝒆?
Forsteo is a daily ☀️ injection designed to stimulate bone-forming cells, helping rebuild bone strength in people who need a more intensive approach. It is typically used when other medications have not given enough improvement. Early side effects such as nausea or light-headedness 😵‍💫 often improve within the first few weeks. Once the 18-month course is complete, another medication is required to preserve the new bone.

See Dahlia discuss anabolic treatments here: https://www.bjcconnect.com.au/app-resource-center/november-12-medication-options-for-osteoporosis-part-1

19/03/2026

Paediatric physiotherapy is never one size fits all. Every child 👶 grows, learns and moves at their own pace, which is why sessions focus on collaboration and practical support. 🫶

Parents leave with clear guidance, simple activities and a better understanding of their child’s movement. Small, consistent steps at home can make a meaningful difference over time. 🎈

17/03/2026

Juvenile Idiopathic Arthritis is one of the most common chronic conditions affecting children, yet it often goes unrecognised. Early diagnosis and the right management can make a meaningful difference to long term joint health and day to day confidence. 🧸

This JIA Week, we’re highlighting the importance of movement, 🤸‍♀️ education, and coordinated care for children and adolescents living with JIA. At BJC Health, Physiotherapist Blanche Leung works with young people to build strength, improve joint control, and support safe, confident participation in school, sport, ⚽ and everyday activities.

If your child is living with JIA and you’re looking for practical, evidence based support, we’re here to help. 💛

15/03/2026

Your pelvic floor supports your bladder, bowel, and uterus. Dysfunction is not just leaks. It can show as pain, heaviness, difficulty emptying, back pain, or discomfort during exercise 🏋️ or intimacy.

Physiotherapy assesses posture, core and hip function, breathing, and pelvic floor coordination. Care may include pelvic floor retraining, relaxation strategies, manual therapy, and education to improve daily habits and movement. 🤸‍♀️

Learn more about how women’s 👭 health physiotherapy can support pelvic floor function, improve coordination, and help you move through daily life with greater comfort. Consider speaking with your GP or physiotherapist if you’d like guidance tailored to your needs. 🌸

13/03/2026

This Wednesday, we have an upcoming Lifestyle Event on osteoporosis management with Endocrinologist Dr Dahlia Davidoff. This session builds on her previous talk and will explore osteoporosis medications in more detail, including how they work, who they may benefit most, and how newer therapies fit into an overall bone health plan.

If you missed Part 1, you can watch the recording here: https://www.bjcconnect.com.au/app-resource-center/november-12-medication-options-for-osteoporosis-part-1

Click here to register: https://www.bjcconnect.com.au/about-connect-events

12/03/2026

Do your knees 🦵 crunch, click or crack when you move? In his recent blog article, Physiotherapist Jackson Zhou explains what these sounds 👂 mean, why they are often completely normal, and when they may need further assessment. For many people with knee pain or arthritis, noise alone is not a sign of damage, and movement 🤸‍♀️ remains one of the most important tools for joint health.

Click here to read the blog for practical reassurance and guidance: https://www.bjchealth.com.au/bjc-blogs/why-do-my-joints-make-that-noise-understanding-crepitus

10/03/2026

Tonight’s group is a chance to connect with people who understand the day to day realities of RA. Rosemary helps guide each session in a steady, welcoming way, creating room for honest conversations and shared insight. Our topic for tonight is "Balancing RA medications and infection risks."

You are welcome to join with your camera on or off.

We meet tonight, 11 March at 6:30pm AEDT 💜

09/03/2026

Low back pain is more than a local ache: it can affect how you move, sleep, 😴 and think about your body. Our 6-week program helps you explore the causes of persistent pain and what you can do to strengthen your spine safely. Through guided exercises, 🏋️ education, and small-group support, you’ll work on posture, flexibility, and endurance. By connecting the science of back pain with practical, everyday movement, you’ll learn how to manage discomfort and regain confidence in your back. 💪

🌱 Learn more about the Low Back Pain Program at www.bjcconnect.com.au/6-week-low-back-pain-program

Address

L1, 17-21 Hunter Street
Sydney, NSW
2150

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	7:30am - 12:30pm

Telephone

+611300252698

Website

http://www.bjchealth.com.au/

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What drives us?

Our Purpose is to change the lives of people with rheumatic disease to help them live & feel better.

The clinic began in 2002 as a multidisciplinary clinic targeting musculoskeletal disease and was named, The Bone & Joint Clinic.

We recognised that the way forward in improving the treatment of acute and chronic musculoskeletal injury would involve a coordinated, comprehensive service that no one doctor or allied health professional could reasonably provide.

As the clinic evolved, our focus broadened, with the addition of many complementary specialty services. In October 2009, the clinic was renamed BJC Health to help reflect this.