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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 7:30am - 12:30pm

BJC Health - Connected Care

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BJC Health - Connected Care

BJC Health provides integrated care for people with rheumatic and musculoskeletal conditions—helping them live and feel better.

BJC Connect extends this care online with education, resources, and community support. We call this approach, Connected Care. The services we offer are:
- Rheumatology
- Physiotherapy
- Dietetics
- Exercise Physiology
- Remedial & Sports Massage
- Bone Densitometry
- Body Composition Testing
Many of our services are health fund claimable. If you require any further information, call one of our friendly Receptionists on 1300 252 698 or book online at www.bjchealth.com.au

29/12/2025

❓ How do bisphosphonate tablets work?

Bisphosphonate tablets 💊 like Fosamax and Actonel help protect bone by attaching to the bone surface and slowing the activity of osteoclasts, the cells responsible for breaking bone down. They are taken weekly or monthly and work best when absorbed properly, which is why timing and technique matter. Taking them on an empty stomach with a full glass of water 💧 and staying upright for a short period can make them much easier to tolerate.

See Dahlia explain these options in her full session on Medication Options for Osteoporosis here: https://www.bjcconnect.com.au/app-resource-center/november-12-medication-options-for-osteoporosis-part-1

26/12/2025

💡 Did you know our Exercise Physiologists do more than prescribe exercise?
They also coach you through pacing strategies, recovery techniques, and motivation tools that fit into real life. The goal is not just to give you a workout, but to build a plan that works for your lifestyle and helps you stay consistent over time. If the incoming New Year has you thinking about moving a bit more or finding your rhythm again, our team is here to help you get started in a way that feels achievable and supportive.

25/12/2025

We hope the festive season brings you rest, connection, and moments of joy with the people you care about. Thank you for being part of our community this year, and we look forward to supporting you again in the new year.Merry Christmas from all of us at BJC Health! ❤️

22/12/2025

Hypermobility can affect far more than flexible 🤸‍♀️ joints. For many people, it shows up as fatigue, pain, gut issues, dizziness, or a sense that the body is always working overtime. It can make everyday activities unpredictable, especially when injuries or flare-ups happen without warning. But there are ways to understand 🤔 what’s going on and feel more supported in your body.

In this blog, Blanche breaks down what hypermobility joint 🦵 syndrome really is, why symptoms vary so widely, and the practical tools that can help—from exercise approaches to managing POTS, gut issues, and day-to-day joint strain. It’s a great read whether you’re newly diagnosed or looking for clearer ways to manage your symptoms.

💡 Read the blog here: https://www.bjchealth.com.au/bjc-blogs/beyond-growing-pains-managing-hypermobility-joint-syndrome

21/12/2025

💡 Did you know movement can actually help reduce fatigue in arthritis and fibromyalgia?

The key 🔑 is finding the right balance of exercise intensity, frequency, and rest. Our EPs guide you through safe and gradual progressions that boost your energy without overwhelming your body. Over time, this approach helps you feel stronger, 💪 manage flare-ups more effectively, and enjoy more energy for the things you value most.💛

21/12/2025

💡 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙘𝙖𝙣 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙝𝙚𝙡𝙥 𝙧𝙚𝙙𝙪𝙘𝙚 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 𝙞𝙣 𝙖𝙧𝙩𝙝𝙧𝙞𝙩𝙞𝙨 𝙖𝙣𝙙 𝙛𝙞𝙗𝙧𝙤𝙢𝙮𝙖𝙡𝙜𝙞𝙖?
The key is finding the right balance of exercise intensity, frequency, and rest. Our EPs guide you through safe and gradual progressions that boost your energy without overwhelming your body. Over time, this approach helps you feel stronger, manage flare-ups more effectively, and enjoy more energy for the things you value most.

18/12/2025

💡 𝙃𝙤𝙬 𝙙𝙤 𝙤𝙨𝙩𝙚𝙤𝙥𝙤𝙧𝙤𝙨𝙞𝙨 𝙢𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙝𝙚𝙡𝙥?
Did you know osteoporosis medications work in two key ways to protect your bones? They either slow down the cells that break bone down or stimulate the cells that build bone 🦴 up. When these two processes are brought back into balance, bones become stronger 🙌 and far less likely to fracture during everyday activities. It is one of the reasons treatment can make such a meaningful difference.

🔸To learn more, watch Dr Dahlia Davidoff’s full session: https://www.bjcconnect.com.au/app-resource-center/november-12-medication-options-for-osteoporosis-part-1

17/12/2025

✨ Another year has wrapped up at BJC Health, and we are feeling very grateful. Our team recently came together to celebrate the year and spend some quality time.

It was a chance to pause and reflect as we look ahead to 2026. Thank you to our community for being part of everything we do. Your trust makes our work meaningful.

Here is to a restful break and a warm start to the new year. 💙🎄

15/12/2025

Our clinics will be taking a short pause over the Christmas and New Year period. BJC Health will close by 5pm Tuesday 23 December for our Bondi Junction clinic and 4pm Wednesday 24 December for Chatswood and Parramatta, reopening with regular hours on Monday 5 January.

If you have been meaning to check in with your clinician or schedule a follow-up, we encourage you to make a booking soon before the break begins.

We appreciate your understanding and wish you a relaxing, healthy holiday season surrounded by good company and a bit of time to recharge!

14/12/2025

𝘾𝙖𝙣 𝙄 𝙨𝙩𝙤𝙥 𝙢𝙚𝙩𝙝𝙤𝙩𝙧𝙚𝙭𝙖𝙩𝙚 𝙤𝙣𝙘𝙚 𝙢𝙮 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙞𝙢𝙥𝙧𝙤𝙫𝙚?
It’s natural to wonder whether you still need to take medication once you’re feeling better. Rheumatologist Dr Pauline Habib explains why stopping methotrexate too soon can sometimes lead to flares, what doctors usually consider before making changes, and how medication tapering is best managed.

Curious about the full discussion? See Pauline’s complete Part 2 presentation of Demystifying Methotrexate here: https://www.bjcconnect.com.au/app-resource-center/july-9-demystifying-methotrexate-part-2-part-1

13/12/2025

Small daily choices can make a big difference when living with RA. Our module provides tailored advice on movement, food choices, sleep, and self-care strategies that support long-term management. Everything is explained in clear, practical language so you can try new approaches with confidence. 💜 Discover more here: https://www.bjchealth.com.au/ra-online-course

Address

L1, 17-21 Hunter Street
Sydney, NSW
2150

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	7:30am - 12:30pm

Telephone

+611300252698

Website

http://www.bjchealth.com.au/

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What drives us?

Our Purpose is to change the lives of people with rheumatic disease to help them live & feel better.

The clinic began in 2002 as a multidisciplinary clinic targeting musculoskeletal disease and was named, The Bone & Joint Clinic.

We recognised that the way forward in improving the treatment of acute and chronic musculoskeletal injury would involve a coordinated, comprehensive service that no one doctor or allied health professional could reasonably provide.

As the clinic evolved, our focus broadened, with the addition of many complementary specialty services. In October 2009, the clinic was renamed BJC Health to help reflect this.

BJC Health - Connected Care

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