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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 7:30am - 12:30pm

BJC Health - Connected Care

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BJC Health - Connected Care

BJC Health provides integrated care for people with rheumatic and musculoskeletal conditions—helping them live and feel better.

BJC Connect extends this care online with education, resources, and community support. We call this approach, Connected Care. The services we offer are:
- Rheumatology
- Physiotherapy
- Dietetics
- Exercise Physiology
- Remedial & Sports Massage
- Bone Densitometry
- Body Composition Testing
Many of our services are health fund claimable. If you require any further information, call one of our friendly Receptionists on 1300 252 698 or book online at www.bjchealth.com.au

02/02/2026

With the recent challenging weather across Australia, it’s a timely reminder of how important it is to plan ahead for your health. 🌧️ Heatwaves, floods and storms can make managing chronic conditions harder, but a little preparation can make a big difference.

Our friends at CreakyJoints have shared a practical guide with tips on staying organised, keeping medications and health information safe, and caring for yourself when the unexpected happens. It’s full of simple steps to help you feel more confident and supported:
👉 https://creakyjoints.org.au/managing-chronic-conditions-during-natural-disasters/

01/02/2026

Today is Rheumatoid Arthritis Awareness Day, a time to acknowledge the many ways RA can shape daily life. From pain and stiffness to fatigue and uncertainty, it sometimes asks a lot of the people living with it. We see the effort it takes to keep going, to adapt, and to look after yourself even on the harder days. Today is about recognising that strength, and reminding everyone with RA that they are not alone in their experience. 💜💙

29/01/2026

Fibromyalgia isn’t just widespread pain. It can influence energy, sleep, and emotional balance. Our 6-week program helps you understand how your nervous system, muscles, and mood interact, shaping the way symptoms appear day-to-day. You’ll explore gentle 🧘‍♀️ movement, pacing strategies, strength and aerobic exercises, and practical tips for sleep 😴 and stress management. By connecting the medical aspects of fibromyalgia with its daily impact, you’ll learn to manage your condition with more awareness 🙌 and control.

Learn more at www.bjcconnect.com.au/6-week-fibromyalgia-program

23/01/2026

𝑾𝒉𝒚 𝒊𝒔 𝒕𝒊𝒎𝒊𝒏𝒈 𝒄𝒓𝒊𝒕𝒊𝒄𝒂𝒍 𝒘𝒊𝒕𝒉 𝑷𝒓𝒐𝒍𝒊𝒂?
Prolia is a six-monthly 📅 injection that works by reducing bone breakdown, but it must be given on schedule. If a dose is delayed for too long, its effect can wear off suddenly and increase the risk of spinal fractures. Keeping injections 💉 on time is the most important part of making this medication safe and effective.

Learn more in Dahlia’s full talk: https://www.bjcconnect.com.au/app-resource-center/november-12-medication-options-for-osteoporosis-part-1

21/01/2026

Knee osteoarthritis affects more than just your joints...it can slow you down, limit movement, and make stairs or walks 🚶 feel daunting. Our 6-week program helps you understand what’s happening within the joint and how targeted exercise 🏋️ can support cartilage health and mobility. You’ll learn practical strategies for reducing pain, improving walking speed, and maintaining independence. By linking anatomy 🦵 with function, you’ll see how the right movement can make knees stronger and life more active.

Learn more at www.bjcconnect.com.au/6-week-osteoarthritis-program

20/01/2026

𝘾𝙖𝙣 𝙄 𝙨𝙩𝙤𝙥 𝙢𝙚𝙩𝙝𝙤𝙩𝙧𝙚𝙭𝙖𝙩𝙚 𝙤𝙣𝙘𝙚 𝙢𝙮 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙞𝙢𝙥𝙧𝙤𝙫𝙚?
It’s natural to wonder whether you still need to take medication once you’re feeling better. Rheumatologist Dr Pauline Habib explains why stopping methotrexate too soon can sometimes lead to flares, what doctors usually consider before making changes, and how medication tapering is best managed.

Curious about the full discussion? See Pauline’s complete Part 2 presentation of Demystifying Methotrexate here: https://www.bjcconnect.com.au/app-resource-center/july-9-demystifying-methotrexate-part-2-part-1

16/01/2026

👏 At BJC Health, we love celebrating our clients’ milestones. From walking further without pain, to lifting more with confidence, to building strength you didn’t think possible...your wins are our wins too.
Some of the more recent celebrations include clients getting back to hiking trails, carrying their shopping with ease, and even returning to sports they’d once given up on.

Our EP Celebration Wall is full of these stories, reminding us that progress comes in all shapes and sizes!

13/01/2026

If you have ever wondered what our RA support group feels like, tonight is a good chance to try. It is a calm, welcoming space guided by Rosemary, who lives with RA herself. The group often explores flare management, lifestyle strategies and everyday challenges. You are welcome to take part in whatever way feels comfortable.

Our next meeting is tonight, 14 January at 6:30pm AEDT.

10/01/2026

🤔 Do I need to stop methotrexate around the time of taking a vaccine?

Vaccines are a regular part of health care, but many people wonder if methotrexate makes them less effective. In this clip, Rheumatologist Dr Pauline Habib explains what current recommendations say, whether pausing methotrexate is ever helpful, and how to balance both treatment and protection.

If you’re keen to dive deeper into methotrexate, watch Pauline’s full Part 2 talk on Demystifying Methotrexate here: https://www.bjcconnect.com.au/app-resource-center/july-9-demystifying-methotrexate-part-2-part-1

09/01/2026

❓ Is there really a once-yearly osteoporosis treatment?

Yes, there is. Zoledronic acid is a once-yearly infusion that provides year-round protection against bone loss. The first dose can cause a temporary flu-like 😷 reaction, but most people find it settles quickly. For those who struggle with tablets 💊 or prefer something they do not have to think about often, this treatment can be a very practical option.

Watch Dahlia’s full explanation here: https://www.bjcconnect.com.au/app-resource-center/november-12-medication-options-for-osteoporosis-part-1

07/01/2026

Feeling understood can make a real difference when you are living with RA. Our support group offers a place where you can share your experiences or simply listen to others who genuinely get it. 💜

Join us next week for our first support group meeting of the year on 14 January at 6:30pm AEDT.

Guidelines: https://www.bjcconnect.com.au/app-support

Address

L1, 17-21 Hunter Street
Sydney, NSW
2150

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	7:30am - 12:30pm

Telephone

+611300252698

Website

http://www.bjchealth.com.au/

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What drives us?

Our Purpose is to change the lives of people with rheumatic disease to help them live & feel better.

The clinic began in 2002 as a multidisciplinary clinic targeting musculoskeletal disease and was named, The Bone & Joint Clinic.

We recognised that the way forward in improving the treatment of acute and chronic musculoskeletal injury would involve a coordinated, comprehensive service that no one doctor or allied health professional could reasonably provide.

As the clinic evolved, our focus broadened, with the addition of many complementary specialty services. In October 2009, the clinic was renamed BJC Health to help reflect this.