11/09/2025
Today is an R U OK? Day.
It’s a reminder to slow down and really check in with the people around us. Sometimes, a simple “How are you?” is a way of showing someone that I see them and that they matter to me.
We rarely know what others are going through. Someone may look fine on the outside, smiling and working as usual, while inside they’re struggling with loneliness, anxiety, or grief. And often, one small question can open the door to a conversation that strengthens them to keep going.
In these moments, it’s not about finding the “right words” but about our presence, our care, and our willingness to listen.
So today I’d like to ask you: How are you, really? ❤️
