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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Active Answers Health

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Australia
Sydney, NSW
Active Answers Health

Physiotherapy | Exercise Physiology | Massage Therapy | Pilates | Group Exercise

20/11/2025

✨ You can now rent weights! ✨
Perfect for rehab or home workouts — no need to buy new ones every time.
Only $5 for 2 weeks!
Send us a DM or call 9907 9667 if you’re keen to hire a set.
💪 See you soon!

19/11/2025

⭐️Opening hours!! ⭐️

We want to keep you happy, healthy and active this festive season, that why we are only closed on public holidays.

📍Any questions - send us a DM or call on 9907 9667

17/11/2025

Next Thursday we’re talking LONGEVITY 💪🧠🍽️

Want to stay strong, energised and independent as you get older?
Join Physio Michael and Nutritionist Max for our Exercise + Nutrition Longevity Workshop.

We’ll cover:
• Why muscle and strength matter for staying active and independent
• How to build strength at any age
• What to eat to stay strong, energised and independent
• Your new grocery list for a longer, healthier life

📍 Active Answers Health, Seaforth
🗓 Thursday 27th Nov
🕕 6:15pm

👉 Register by sending us a message or via the link in our bio.
Limited spots – bookings essential.

14/11/2025

Full house at .balgowlah last night talking all things shoulder pain in the gym. Why it happens, what to avoid, and the exercises that actually help.

Loved the questions, the energy, and seeing so many people keen to train smarter, not just harder. 🙌

Keen for more workshops like this? Let us know and we’ll keep you in the loop for the next one.

03/11/2025

Every day we watch people get back to the things that matter: walking pain free, playing with kids, enjoying the ocean again.
That’s why we love what we do.

Physio + Exercise Physiology to help you move with confidence, reduce pain, and feel like yourself again.

Not sure where to start? We’d love to chat.
Book online or Call: (02) 9907 9667

24/10/2025

Yes, I’m squinting. Shot this at the beach between sets 😅🏊☀️

If your shoulder’s niggly when swimming, use the 3/10 Rule:
Pain < 3/10 while you swim and no pain following your swim
➡️ Adjust your speed or distance by 10-20%

If pain >3/10 then we need to address the issues. It could be a change in:
➡️ Technique
➡️ Distance
➡️ Speed
➡️ Strength
➡️ Mobility

Any questions or having trouble with niggling pain shoulder when swimming? Reach out and we can help
Happy Swimming

16/10/2025

We see lots of injuries from bench presses gone wrong. ❌🩼

Heres James our physiotherapist and strength and conditioning specialist teaching you the proper techniques to prevent injuries. 💪✅

Want to check you are doing it right? Book in with us or keep an eye out for our upcoming live Q and A!!

05/09/2025

Women’s Health Week: Day 5 – Be kind to your mind 💚

Your mental health matters just as much as your physical health. Exercise isn’t just about fitness — it’s one of the most powerful tools we have to support our mood, reduce stress, and improve overall wellbeing.

👉 Swipe through to learn how exercise helps your mind, plus practical tips to get started. 
✨ Save this post for the days you need a reminder.

04/09/2025

Women’s Health Week: Day 4 – Pain to Power 💙

Women shouldn’t have to push through pain alone, but so many do. Let’s change that!

Joint aches and stiffness are common with age — often due to stiffer joints, loss of cartilage, bone spurs and inflammation. For many women, this can develop into osteoarthritis — the most common chronic joint condition in Australia.

The good news? With the right support and management, you don’t have to just “put up” with pain.

👉 Swipe to learn more about osteoarthritis and see our myth-busting facts!

02/09/2025

Women’s Health Week: Day 2 – Take the Lead 💜

Putting yourself first starts with asking the right questions. Menopause, bladder leakage, PCOS, heavy periods — these are things you don’t have to manage in silence.

Swipe through our carousel for the key questions to ask your GP so you can take control of your health and make informed decisions. Every step you take is an act of courage. ✨

19/08/2025

Most runners train hard… but miss one thing that gets them injured. Do you? 🏃‍♂️🏃‍♀️

We’ve put together a quick scorecard to help you find out if you’re truly marathon-ready.

In just 2 minutes, you’ll see where you stand with:
✅ Your Training load
💪 Do you have adequate Strength & mobility?
📈 Your Recovery & injury risk

At the end, we’ll give you a personalised score, plus some free resources we’ve created for runners, Including our Marathon Training Guide and Exercise Series.

It’s completely free, and might just save you from hitting the wall on race day.

👉 https://michael-zcebb6q8.scoreapp.com
Tap the link in bio to take the scorecard now.

13/08/2025

🤔 Ever wondered why your jaw clicks or aches?

🦷 TMJ & Jaw Pain – Learning from the Best!

Today our team had the privilege of learning from — a specialist Oral & Maxillofacial Surgeon — on the latest in jaw pain and TMJ treatment.

It was a fantastic opportunity for our physio team to deepen our knowledge, ask questions, and learn the latest approaches to help people with jaw pain, clicking, and discomfort.

Address

1-3 Burnt Street
Sydney, NSW
2092

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+61299079667

Website

https://activeanswershealth.com.au/exercise-for-menopause/

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