Active Answers Health

Active Answers Health Physiotherapy | Exercise Physiology | Massage Therapy | Pilates | Group Exercise

24/12/2025

MERRY CHRISTMAS !!🎄✨

Wishing everyone a happy, healthy, Christmas. Your continued support this year has meant the world to us.

Enjoy your well deserved breaks.
The Active Answers Health Team ❤️

Our opening hours this festive season. Wishing you all a very Merry Christmas 🎄✨
23/12/2025

Our opening hours this festive season. Wishing you all a very Merry Christmas 🎄✨

09/12/2025

We are getting in the festive spirit!! ❤️🎄

03/12/2025

Are you feeling nervous about the menopause transition?

Women can lose up to 10% of their bone density in the first 5 years of menopause… but starting strength training before you get there can make a huge difference.

Building strength early can slow bone + muscle loss, reduce stiffness, and make hormonal changes so much easier to manage.

If you want to take control of your menopause journey, call us on 9907 9667 and get your muscles and bones on track today. 💛💪🏼

26/11/2025

Last chance to book in!

🗓️Thursday 27th November
⏰6:15pm-7:00pm
📍Active Answers Health (1-3 Burnt St, Seaforth)

To book and see more info check the link in our bio or send us a DM

Can’t wait to see you there!

✨ You can now rent weights! ✨Perfect for rehab or home workouts — no need to buy new ones every time.Only $5 for 2 weeks...
20/11/2025

✨ You can now rent weights! ✨
Perfect for rehab or home workouts — no need to buy new ones every time.
Only $5 for 2 weeks!
Send us a DM or call 9907 9667 if you’re keen to hire a set.
💪 See you soon!

19/11/2025

⭐️Opening hours!! ⭐️

We want to keep you happy, healthy and active this festive season, that why we are only closed on public holidays.

📍Any questions - send us a DM or call on 9907 9667

17/11/2025

Next Thursday we’re talking LONGEVITY 💪🧠🍽️

Want to stay strong, energised and independent as you get older?
Join Physio Michael and Nutritionist Max for our Exercise + Nutrition Longevity Workshop.

We’ll cover:
• Why muscle and strength matter for staying active and independent
• How to build strength at any age
• What to eat to stay strong, energised and independent
• Your new grocery list for a longer, healthier life

📍 Active Answers Health, Seaforth
🗓 Thursday 27th Nov
🕕 6:15pm

👉 Register by sending us a message or via the link in our bio.
Limited spots – bookings essential.

Full house at .balgowlah last night talking all things shoulder pain in the gym. Why it happens, what to avoid, and the ...
14/11/2025

Full house at .balgowlah last night talking all things shoulder pain in the gym. Why it happens, what to avoid, and the exercises that actually help.

Loved the questions, the energy, and seeing so many people keen to train smarter, not just harder. 🙌

Keen for more workshops like this? Let us know and we’ll keep you in the loop for the next one.

03/11/2025

Every day we watch people get back to the things that matter: walking pain free, playing with kids, enjoying the ocean again.
That’s why we love what we do.

Physio + Exercise Physiology to help you move with confidence, reduce pain, and feel like yourself again.

Not sure where to start? We’d love to chat.
Book online or Call: (02) 9907 9667

24/10/2025

Yes, I’m squinting. Shot this at the beach between sets 😅🏊☀️

If your shoulder’s niggly when swimming, use the 3/10 Rule:
Pain < 3/10 while you swim and no pain following your swim
➡️ Adjust your speed or distance by 10-20%

If pain >3/10 then we need to address the issues. It could be a change in:
➡️ Technique
➡️ Distance
➡️ Speed
➡️ Strength
➡️ Mobility

Any questions or having trouble with niggling pain shoulder when swimming? Reach out and we can help
Happy Swimming

16/10/2025

We see lots of injuries from bench presses gone wrong. ❌🩼

Heres James our physiotherapist and strength and conditioning specialist teaching you the proper techniques to prevent injuries. 💪✅

Want to check you are doing it right? Book in with us or keep an eye out for our upcoming live Q and A!!

Address

1-3 Burnt Street
Sydney, NSW
2092

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61299079667

Website

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