What are the opening hours?

Monday 8am - 7pm Tuesday 7:30am - 6pm Wednesday 8am - 7pm Thursday 7:30am - 6pm Friday 7:30am - 6pm Saturday 8am - 12pm

Active Answers Health

Home
Australia
Sydney, NSW
Active Answers Health

Same-day appointments. No referral needed.

13/04/2026

Feel stronger, steadier and more confident and have fun doing it!

Our Strength & Balance classes bring the community together to improve strength, balance, coordination and fitness in a safe, supportive and seriously fun environment.

Everyone leaves smiling, stronger, and already looking forward to next time.

Want to join us? Call 9907 9667 or send us an enquiry!

More info here: https://activeanswershealth.com.au/services/group-exercise/strength-and-balance/

26/03/2026

Any of these classes peak your interest?

👉Send us a DM or speak to our friendly team on 📞 (02) 9907 9667

25/03/2026

Meet Angela 👋
Our Accredited Practising Dietitian who makes nutrition feel simple, realistic, and tailored to you.

She takes the time to understand your health and goals, then gives you clear, practical steps you can actually stick to, no extremes, no confusion.

Come say hi to Angela this Thursday as she chats through the key nutrition foundations to support your body through perimenopause and beyond. Or book a 1:1 consult with her and get started on your health journey.

If this sounds like something you (or a friend) would benefit from, call us on (02) 9907 9667 📞

24/03/2026

Learn the right next steps to feel strong, supported, and in control of how you age.

Join us for the free work workshop this Thursday.

Register Here 👉 https://welcome.activeanswershealth.com.au/webinar-registration-page-1026-7645

22/03/2026

Join us as we uncover perimenopause and what it really means for your body.

Learn the right next steps to feel strong, supported, and in control of how you age.

We want to help as many women as possible so feel free to share.

Register Here: https://welcome.activeanswershealth.com.au/workshop-registration-5607

21/03/2026

🧠💥 Myth Busting with Rowan

- Is this clicking noise bad? What if it doesn't cause me any pain?

Find out!

16/03/2026

Ready to unlock your best run yet?

We offer 1:1 running assessments, all personalised to you and your technique.

We'll analyse:
👉 Your Gait
👉 Identify Weaknesses
👉 Give you a clear plan forward

We want to help you run stronger, injury free and achieve your goals!

Send us a message to find out more. 🏃

15/03/2026

FREE WORKSHOP
𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲: 𝗨𝗻𝗰𝗼𝘃𝗲𝗿𝗲𝗱
Learn the strength and nutrition needed for your changing body.

With Women’s Health Exercise Physiologist 𝗛𝗮𝗻𝗻𝗮𝗵 and Dietitian 𝗔𝗻𝗴𝗲𝗹𝗮.

We’ll help you understand the importance of exercise and nutrition during perimenopause and why starting early can be a game changer.

👉Learn more via the link: 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

14/03/2026

🧠💥 Myth Busting with Hannah!
- Is pain always caused by tissue damage?
- What actually makes a condition “chronic”?
- And what external factors REALLY affect pain?

All your questions, answered. 👀✨

13/03/2026

Meet Yili 👋:
Admin

Yili is currently completing a double degree in Law and Accounting at Macquarie University. Whilst also working as a shift supervisor at Hungry Jacks and part of the team here, she is a high achieving, dedicated person. Since joining in 2024, Yili creates a positive environment and ensures everyone feels valued, always keen to meet new people and up for a good chat.

Outside of work and uni, Yili spends her time with family and friends and enjoying some downtime. ⭐️

12/03/2026

Most people think they need to smash themselves in the gym to get results.

But when it comes to sleep, even light exercise like walking can make a big difference.

Studies have shown improvements in sleep quality with both low and higher intensity exercise. The key isn’t going all out, it’s just moving regularly.

Even a daily walk can help you sleep better.

Address

1-3 Burnt Street, Seaforth
Sydney, NSW
2092

Opening Hours

Monday	8am - 7pm
Tuesday	7:30am - 6pm
Wednesday	8am - 7pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm
Saturday	8am - 12pm

Telephone

+61299079667

Website

https://activeanswershealth.com.au/exercise-for-menopause/, https://book.nookal.com/bookings/book/A9fC5FAa-C6cB-68ef-bbb

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