Mindful Me Therapy

Mindful Me Therapy Mindful Me Therapy is a progressive Adolescent and Family counselling practice operating in Sydney's

We’re always here if you need parenting support or your teen needs to talk to someone. Reach out at mindfulmetherapy.com...
13/09/2022

We’re always here if you need parenting support or your teen needs to talk to someone. Reach out at mindfulmetherapy.com.au.

Such a brilliant day to serve as a reminder for what we should be asking everyday…. Are you okay? If your teen needs sup...
08/09/2022

Such a brilliant day to serve as a reminder for what we should be asking everyday…. Are you okay? If your teen needs support, please reach out- mindfulmetherapy.com.au

Focusing on what we don’t have will always give the perspective that we don’t have enough. Looking at things through a l...
06/09/2022

Focusing on what we don’t have will always give the perspective that we don’t have enough. Looking at things through a lens of gratitude can completely switch that type of thinking. Start to appreciate the very small things and see how much richer your life will feel. What are you grateful for today?

Progress is never a straight line upwards. It might be slow but it doesn’t matter. One step at time, one foot in front o...
29/08/2022

Progress is never a straight line upwards. It might be slow but it doesn’t matter. One step at time, one foot in front of the other. You’re doing great!

Here’s a TIPP to hack your body’s system when you’re feeling really overwhelmed. Let us know how you go!
22/08/2022

Here’s a TIPP to hack your body’s system when you’re feeling really overwhelmed. Let us know how you go!

Getting busy with our business cards 🥸
29/07/2022

Getting busy with our business cards 🥸

With the HSC around the corner, give us a buzz to help you get into the right headspace to perform at your best 🥊💆‍♂️🏋️‍...
20/09/2021

With the HSC around the corner, give us a buzz to help you get into the right headspace to perform at your best 🥊💆‍♂️🏋️‍♀️👩‍🎓👏💪

Today is R U Ok Day. Really this idea should be something that happens every day. Being able to communicate how you feel...
09/09/2021

Today is R U Ok Day. Really this idea should be something that happens every day. Being able to communicate how you feel and reach out for help if you need, should never be limited to a single day.

Be brave and have this conversation. It could save somebody’s life.

And of course if you’re not okay and need help, please know that just be identifying this, it is a major step in the right direction.

Call the on 1800 55 1800 or on 13 11 14 if you need support.

Sending much love today and everyday ❤️❤️❤️

Monday Motivation! Here’s to a new week of smashing goals, exercising and of course resting and reflecting 👏☀️🏋️‍♀️🌻 ...
23/08/2021

Monday Motivation!

Here’s to a new week of smashing goals, exercising and of course resting and reflecting 👏☀️🏋️‍♀️🌻

We are experiencing some of the toughest physical, emotional, mental, financial and social challenges that we have ever ...
18/08/2021

We are experiencing some of the toughest physical, emotional, mental, financial and social challenges that we have ever experienced before.

It is so important to prioritise looking after ourself, particularly at this time.

What type of self care are doing to look after you?

I hope you’re looking after yourself today as much as this guy is 💕🐶👏
10/08/2021

I hope you’re looking after yourself today as much as this guy is 💕🐶👏

Address

Sydney, NSW
2028

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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