Asana Flow Holistics, Sydney (2026)

23/01/2026

Take yourself on a date and join this outdoor Drum Circle.

Come and join me in circle as we connect with the medicine of cacao, and explore our voice through play and song.

Feel the rhythm of the drum, connect with a beautiful community of women and celebrate self-love with every beat.

Bring your own drum or borrow one on the day. No experience needed and all voices welcome!

Comment "drum" for more details

08/01/2026

The Divine Feminine Series - Part 1 The Ancestral Altar

An invitation to gather, reconnect, and honour your roots.

The Ancestral Altar is an intimate outdoor full-day retreat for women, a journey to honour lineage, awaken sacred energy, and remember who you are.

The day opens with ceremonial cacao and a communal water blessing with Jennifer Lorena from followed by body painting to honour the feminine form.

Experience Wild Heart, Wild Breath conscious connected breathwork with .with.sunshine dynamic movement meditation with and heart-opening medicine songs led by Naomi from .arcana.store .

We will be sharing a deliciously nourishing and wholesome banquet style lunch provided by

For those staying overnight, the journey continues with Dreamtime yoga under the stars with , and a sunrise Shamanic Sound Bath with , featuring live handpan and instruments.

Held in nature in a beautiful campground in the lower Blue Mountains, this is a heart-centred sanctuary for women longing to pause, reflect, and remember.

Come as you are, leave carrying the whispers of your ancestors and the rhythm of your soul 🤍

Book via the link in the bio or comment "yes" for more details.

23/12/2025

Magpie Medicine 🖤🤍

For the past few years, the magpies have been coming to me again and again.

Not just passing through but arriving with presence.

Landing close. Watching. Singing. Returning.

Magpie carries the medicine of balance, black and white, light and shadow, earth and sky. It teaches us how to walk between worlds without losing ourselves in either.

Magpie medicine is also the medicine of voice. Of truth spoken clearly. Of knowing when to call out and when to remain silent.

To me, the magpies have become a reminder of my own power. Standing my ground and protecting what is sacred.

They show me that gentleness and fierceness are not opposites but they belong together.

Today I bring a little of this medicine into material form crafting a beautiful magpie rattle filled with rose buds for love and gum nuts for grounding earth medicine.

18/12/2025

2 months ago I created a vision......

You don’t need to wait for 2026.
You don’t need a new year, a full moon, or the “right” moment.

Intention setting and manifestation can happen any time you choose to pause, listen, and connect.

When intentions are set from the heart, they carry truth. They become embodied and they move beyond wanting into becoming.

You can begin now

You can choose again today

You can create ritual in the ordinary

Light a candle......Breathe......Feel what you’re ready to receive.

Set your intentions with devotion, not pressure.

The magic isn’t in the calendar.
It’s in your presence.

Address

Sydney, NSW

Website

https://linktr.ee/asanaflowyoga

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