Asana Flow Holistics

16/11/2025

Join me for an afternoon of sacred drumming, voice activation, and medicine songs, where heartbeat meets earthbeat, and sound becomes ceremony.

Bring your drum or rattle if you have one, or borrow one on the day.

All are welcome in this space. Come drum, sing, be held by the earth, and carried by the beat of the drum.

Location: Nepean River (exact location shared upon booking)
Date: 14th December
Time: 4pm to 6pm
Tickets $15
DM to book your spot!

13/11/2025

10/11/2025

Women’s Temazcal Ceremony

I had the honour of sitting in a sacred temazcal, a womb of Mother Earth, where we gathered in prayer and song.

Together we called upon our ancestors, offered blessings for our families, and held one another in deep love and remembrance.

Guided by with such care and strength, we journeyed through the heat, the steam, and the songs with each round taking us deeper into release, gratitude, and renewal.

As we emerged, hearts open and spirits light, we shared a beautiful feast in community. Laughter, tears, stories, and nourishment.

This was a reminder of how powerful it is when women come together to pray, to heal, and to celebrate life.

07/11/2025

November Gatherings with Heart, Drum & Cacao

This month, I have some truly beautiful experiences coming up to nourish your body, voice, and spirit.

Sunday 9 November- Weir Reserve, Penrith
Join me for a sacred cacao, voice activation, and medicine song drum circle. Connect with nature, awaken your voice, and let the rhythms guide you.

Saturday 15 November- Crystal Arcana, Sacred Temple
I am honoured to hold an interactive cacao and drum & medicine song circle at the stunning new .arcana.store Sacred Temple. This will be an evening of connection, ceremony, and joy.

Saturday 22 November - The Lodge Mittagong
In collaboration with the wonderful Emily, from I will guide you through a drum journey and cacao ceremony while crafting your very own hoop drum. A hands-on, heart-led experience for body, spirit, and creativity.

Spaces to these events are limited, so if you feel called, join me and let the music, cacao, and ceremony guide your soul this November.

06/11/2025

Surrounded by the wild bush and the songs of birds, I let the rhythm of my medicine drum awaken the ancient echoes within me.

Each pulse is a conversation with the earth, a call to the spirits of the land, and a reminder of the threads that connect all life.

Here, in this sacred space, time softens, the mind quiets, and the heart remembers its own medicine.

01/11/2025

Today’s Closing of the Bones ceremony was nothing short of sacred.
To witness a mother’s journey forty days after birth, her body, heart, and spirit gently coming back together is such an honour.

Through the strength of the rebozos, the steady rhythm of the breath, and the tender space of stillness, a deep remembering unfolded, of strength, of softness, of all that has been carried and released.

It was a privilege to hold this ceremony for this incredible woman, to offer her a moment of rest, closure, and renewal as she walks this path of motherhood.

Thank you for allowing me to hold you ❤️

10/10/2025

Something new & deeply sacred is coming.

From November, I’ll be offering Robozo, Closing of the Bones Ceremonies. This is a beautiful and ancient ritual of honouring, holding, and restoring the body, energy, and spirit.

Originating from traditional Mexican and South American healing lineages, this ceremony uses rebozos to gently rock, wrap, and realign the body, bringing balance and a sense of closure after times of expansion or change.

It can support you through any of life’s transitions, post-partum care, after endings, loss, deep emotional release, periods of growth, or times when you simply need to return to yourself.

This practice feels so beautifully aligned with the heart of what I share and my ancestral lineage.
This is a weaving of ceremony, presence, and deep nourishment. A space to feel held, and to soften into stillness.

If you feel called to experience this sacred practice or wish to know more, please reach out.

09/10/2025

Feeling so grateful today

I just received this beautiful review from someone who attended one of my recent sessions, and it truly warms my heart.

Creating this kind of sacred, intentional Space is something I deeply love. It’s a place where people can pause, breathe, release, and reconnect with themselves. Offering a safe and nurturing environment for healing, reflection, and transformation is exactly why I do what I do.

Thank you to everyone who steps into this Space with trust and openness. It’s an honour to witness your journeys and hold the container for your healing and growth.

06/10/2025

Join me for an afternoon of sacred drumming, voice activation, and medicine songs, where heartbeat meets earthbeat, and sound becomes ceremony.

Bring your drum or rattle if you have one, or borrow one on the day.

All are welcome in this space. Come drum, sing, be held by the earth, and carried by the beat of the drum.

Location: Nepean River (exact location shared upon booking)
Date: 9th November
Time: 4.30 pm to 6pm
Tickets $20
DM to book your spot!

02/10/2025

I have been working with a lot of clients who have been carrying lower vibrational energy due to the ceremonies they have attended and I felt called to speak about this subject.

When we gather in a circle, we sit in ceremony. Hearts open, intentions amplify and unseen energies move.

It’s important to remember that circles are sacred containers where portals open, and transformation happens. This isn’t simply about drinking cacao, or fancy rituals. While these elements are beautiful, they carry power and require respect.

Every circle demands care, presence, and intention. Opening portals can leave energy ungrounded, unresolved, or even invite low vibrational energies.

Holding space isn’t just words. It’s grounding, protecting, and clearing energy so only what serves the highest good stays.

Being held means trusting the circle is safe and guided with care. Without the proper protection, people can feel heavy, scattered, or ungrounded.

It is important to work with facilitators who work with both light & shadow and understand the balance. They can recognise and shift disruptive energy, keeping the circle safe for all.

Remember, circles are medicine.
Treat them with care 🙏

20/09/2025

"From quiet roots, life blossoms, and from our intentions, miracles grow.”

Jennifer Lorena