Asana Flow Holistics

18/12/2025

2 months ago I created a vision......

You don’t need to wait for 2026.
You don’t need a new year, a full moon, or the “right” moment.

Intention setting and manifestation can happen any time you choose to pause, listen, and connect.

When intentions are set from the heart, they carry truth. They become embodied and they move beyond wanting into becoming.

You can begin now

You can choose again today

You can create ritual in the ordinary

Light a candle......Breathe......Feel what you’re ready to receive.

Set your intentions with devotion, not pressure.

The magic isn’t in the calendar.
It’s in your presence.

02/12/2025

29/11/2025

December is a month of connection, ceremony, and coming home to ourselves. I’m so excited to share these beautiful offerings with you.

Embrace — Saturday 13 Dec, Nurragingy Reserve Doonside
A community gathering for women. and I come together to guide you through Dreamtime Yoga and a nourishing outdoor Sound Bath. A gentle space to rest, breathe, and reconnect.

Drum Circle — Sunday 14 Dec, Weir Reserve, Penrith
Join for ceremonial cacao, sacred drumming practice, and heart-opening medicine songs. A space to learn, express, and awaken your inner rhythm.

Summer Solstice — Saturday 20 Dec, Nin Yoga, Penrith
We gather for a powerful end of year ritual where we weave together three ceremonies to realign with your inner wisdom as we welcome the light of the Solstice.

If your heart is calling you to gather, you are so welcome.

Bookings are open, message me for details or the link in my bio.

23/11/2025

We invite you into a sacred space held in deep collaboration and respect.

Two healers, two lineages, one shared intention.

Dani, a proud Wiradjuri woman, will guide you through a gentle and beautiful Dreamtime Yoga journey, a practice woven with connection, culture, and the wisdom of Country.

Jennifer will guide a soothing sound bath, letting vibration, frequency, and rhythm move through the body like a soft remembering. Her South American roots guide the way she works, honouring her ancestral medicine.

Together, we will unite our traditions to create an immersive experience of rest, and reconnection.

Come lay beneath the sky, breathe with the land, and allow the day to open something tender within you.

Date: 13th Dec 2025
Time: 10am - 11.30am
Location: Nurragingy Reserve Doonside
(exact location will be shared upon booking)
Investment: $10

To book DM or

21/11/2025

Summer Solstice Ceremony

As the sun reaches its highest point and bathes the world in its fullest light, we gather to honour the Summer Solstice.

This is a moment for expansion, clarity, and creative fire. It is a time to remember our own radiance, to acknowledge how far you've come, and to open your hearts to the path ahead.

Together we will journey through three woven rituals, each one crafted to reconnect you with your inner wisdom and the warmth of your spirit:

Sacred Ceremonial Cacao
We begin by sharing cacao, the heart-opening medicine that gently guides us inward. With each sip, we land more fully in our bodies, allowing the warmth of cacao to soften our edges and illuminate the truths waiting to rise.

Clay Intention Pendant Ritual
You’ll be guided to shape your own intention pendant using clay, for its grounding and earthy energy. Imprinting it with your prayers, your dreams, and the essence of what you’re calling in during this cycle of light.

Drum Journey
Travel to the steady heartbeat of the drum, and drop into your inner landscapes, where guidance, healing, and clarity gently rise. Here, you meet the energy of the Solstice and receive what your soul has been waiting to show you.

This ceremony is an offering of light, connection, and remembrance. A moment to honour your inner fire, celebrate your expansion, and welcome the new cycle with an open, courageous heart.

Join me as we gather in community and awaken our Solstice blessings.

Book via the link in the bio or DM for details.

16/11/2025

Join me for an afternoon of sacred drumming, voice activation, and medicine songs, where heartbeat meets earthbeat, and sound becomes ceremony.

Bring your drum or rattle if you have one, or borrow one on the day.

All are welcome in this space. Come drum, sing, be held by the earth, and carried by the beat of the drum.

Location: Nepean River (exact location shared upon booking)
Date: 14th December
Time: 4pm to 6pm
Tickets $15
DM to book your spot!