28/08/2025
Feeling overwhelmed or emotionally scattered? Grounding exercises can help calm your body and mind, bringing you back to the present moment.
Whether you're facing grief, anxiety, or stress, grounding is a powerful way to reset.
✨ Want help building a personalised routine? A psychologist can support you in creating healthy habits that work for you and at Someone.health, bulk-billed sessions make it easier to get started.
Try the grounding tips in our Guided Grief Journal. Link in bio.
Take the first step to feeling more in control, one breath at a time.