Move 2 Thrive Clinic

Move 2 Thrive Clinic Exercise Physiology | Mobile and Gym | NDIS | DVA | Workers Comp | Private and Group sessions

04/11/2025

If you or someone you support is an NDIS participant, you’ve probably heard of Exercise Physiology — but there are still a few myths that stop people from getting started.

At Move 2 Thrive Clinic, our Accredited Exercise Physiologists (AEPs) help people of all ages and abilities move better, feel stronger, and live more independently.

✨ In this reel, we’re clearing up 5 misconceptions, from “it’s just fitness training” to “it’s the same as Physiotheraphy.”

📍 Based in Minchinbury, supporting participants across Western Sydney & Greater Sydney

📩 Learn more, make a referral, or read our full blog by visiting our website ➡ move2thrive.com.au

30/10/2025

👻 5 actually scary health facts that most people don’t know:
1️⃣ 8 in 10 adults will deal with back pain.
2️⃣ Sitting still is deadlier than smoking.
3️⃣ 1 in 3 Aussies over 45 live with a chronic condition.
4️⃣ Type 2 Diabetes can creep up silently for years.
5️⃣ Half of people stop moving after an injury — and never restart.

💙 The good news?
Most of these risks can change — with movement.

It’s not about “fixing” your body.
It’s about learning to move with it.

Start where you are.
Move early. Move often. Move to Thrive.

Our bodies have a way of telling us when something’s not right — we just have to listen. 💗This Breast Cancer Awareness M...
30/10/2025

Our bodies have a way of telling us when something’s not right — we just have to listen. 💗

This Breast Cancer Awareness Month, take a moment to check in with yourself.
Book that screening.
Remind someone you love to do the same.

Early detection can save lives — including yours.

You don’t have to have it all figured out.Sometimes the hardest part of looking after your health is knowing where to st...
27/10/2025

You don’t have to have it all figured out.
Sometimes the hardest part of looking after your health is knowing where to start - and that’s okay.

At Move 2 Thrive, our Exercise Physiologists work with you to find calm through movement.
Because when your body feels stronger, your mind follows.

📍In-gym at Plus Fitness Minchinbury | Mobile across Western Sydney
🟢 General advice only - book an EP for a tailored plan

Move for Life – 6-Week Small Group Program | Plus Fitness MinchinburyFeeling unsteady on stairs? Not as strong or confid...
22/10/2025

Move for Life – 6-Week Small Group Program | Plus Fitness Minchinbury

Feeling unsteady on stairs? Not as strong or confident as you used to feel?

Our Move for Life program helps you rebuild strength, balance, and confidence through safe, guided exercise in a supportive group (max 4 people).

✅ Led by an Exercise Physiologist
✅ 6 weeks | 1 session per week (45 mins)
✅ Complimentary movement assessment before you start
✅ Friendly gym setting at Plus Fitness Minchinbury

You’ll walk away with a clear snapshot of your current strength, balance, and mobility – and a plan to keep moving forward confidently.

Spots are limited to 4 per group, starting early November.
📅 Book your complimentary movement assessment today.
https://move-2-thrive-clinic-1.splose.com/booking

No cost. No pressure. Just support, clarity, and confidence. 💪

10/10/2025

It’s Collin’s last day with us at Move 2 Thrive 💙

Before wrapping up his Exercise Physiology placement from UNSW, we had a quick chat (standing, of course 😅) about his time with us — what he’s learned, what surprised him, and what he’s taking away from the experience.

Collin’s brought so much positivity, curiosity, and care to every session — and it’s been awesome having him as part of the team 🙌

All the best for what’s next, Collin — once a Thriver, always a Thriver 💪

07/10/2025

Forget the drama of Love Island… we’ve got something better 💙

Meet Amisha, our newest Exercise Physiologist, here to bring strength, confidence, and maybe even a few dance moves 💃 (yes, she runs for fun too 🏃‍♀️… don’t hold it against her 😅).

07/10/2025

1,000 legends 🙌💙

It’s taken a little while to get here — but honestly, that makes it even more meaningful.

This community has grown one step, one post, and one conversation at a time. And through it all, the goal’s stayed the same:
to help people move more, feel stronger, and thrive with confidence.

Thanks for being part of it 💙
Here’s to more movement, more connection, and more thriving ahead 💪

01/10/2025

Wow… 3 years already? 🎉

We started this clinic with one mission: to support every client on their journey to better movement and health. And thanks to YOU—our amazing clients, team, and community—we’ve been able to do just that. 🙌

Here’s to many more years of progress, strength, and support! We're just getting started. 🙌

🚨 From dance floors to marathons 🚨Meet Amisha, our newest EP 👋She’s passionate about helping you:✅ Build strength✅ Manag...
01/10/2025

🚨 From dance floors to marathons 🚨

Meet Amisha, our newest EP 👋

She’s passionate about helping you:
✅ Build strength
✅ Manage pain + flare-ups
✅ Move with confidence

You’ll catch her most weekdays as she joins us part-time — bringing plenty of energy (yes, she runs for fun 🏃‍♀️).

Drop a 👋 in the comments to give her the Move 2 Thrive welcome 💙

We are so excited to see what you bring to the Move 2 Thrive community!

27/09/2025

🔥 Shoulder Press Showdown 🔥

It’s student vs EP in the ultimate Seated Dumbbell Shoulder Press Challenge 💪 Isaac (Western Sydney Uni) takes on Jerar (our Exercise Physiologist) — but who will come out on top? 👀

We love mixing fun + strength here at Move 2 Thrive — building a culture where clients, students, and EPs all push each other to be better.

Drop your pick in the comments 👇 Are you or ?

Address

Lot 28, 40 Sterling Road, Minchinbury
Sydney, NSW
2770

Website

https://linkin.bio/move2thriveclinic

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