Elevate One

Elevate One • Boutique Gym
• Small Group Training
• Personal Training
• Nutritional Coaching

11/03/2026

Who’s locked in and loaded ready for tomorrow nights bench press? 🏋️‍♀️
If you haven’t already make sure to book in for your sessions and keep an eye out next week for our how to set up video next week!! ❤️‍🔥❤️‍🔥

04/03/2026

How to set up for your bench press 💙💪🏼

01/03/2026

Mind set is everything 💫 who’s showing up this week with a CAN attitude?

25/02/2026

How to fix the most commonly made mistake in an RDL ⬆️

24/02/2026

How to perform a prone row 🌟🌟🌟~
A must watch for members before tomorrows sessions 💪🏼

20/02/2026

🥵🥵🥵🥵🥵

15/02/2026

Strength phase starts next week.

Pick your exercise.
Pick your number.
Raise your standard.

Drop your goal for this block below 👇🏼

29/01/2026

Are you relying on momentum and speed to perform an exercise?

While this gets the job done it compromises the effectiveness of the exercise. Instead, let’s focus on controlling and engaging your muscles.

Watch this short video on what this looks like.

Address

597 Bunnerong Road
Sydney, NSW
2036

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 6:30am - 12:30pm

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