Liv Ayurveda

17/11/2025

🌿 Soothing Care for Little Throats — During this time of Children’s Day let’s spread the awareness about Ayurveda for children’s health.

Ayurveda offers effective and gentle relief for recurring tonsillitis, recurring upper respiratory tract infection, respiratory and skin allergy, eczema and many other conditions in children.

During this time of hashtag ’s Day, let’s celebrate the joy of childhood with good health and natural care. Ayurveda offers a gentle, effective way to support children’s throat and immune health through holistic healing.

🌼 Ayurvedic Benefits:

🌿 Reduces throat inflammation and discomfort
🌿 Strengthens natural immunity and resistance to infection
🌿 Balances digestion to prevent recurrence
🌿 Uses safe, time-tested herbs like Tulsi, Turmeric, and Yashtimadhu
🌿 Promotes overall well-being and vitality in children

✨ Ease your child’s throat naturally — with Ayurveda.

📍Liv Ayurveda
13 Marion Street, Parramatta, NSW, Sydney
📞 (02) 7805 6110 | 📱 0469 928 491
🌐 livayurveda.com.au

13/11/2025

Ayurveda and Diabetes -Reconnecting health through nature’s wisdom.
Ayurveda offers a holistic path managing diabetes — not just by controlling blood sugar, but by restoring the body’s natural balance. By strengthening Agni (digestive fire), supporting pancreatic health, and promoting mindful eating, Ayurveda helps improve metabolism, energy, and overall vitality.

At Liv Ayurveda, we combine Ayurvedic herbs, personalized diet plans, and gentle lifestyle guidance to help you reconnect with your body’s natural rhythm and achieve sustainable wellness. Ayurvedic detox programmes known as Panchkarma can help you to reset your body’s system so that Diabetes can be addressed from root causes whether it’s stress, diet or your genes.

Connect with nature’s elements — begin your journey to inner balance today.

📍 Liv Ayurveda
13 Marion Street, Parramatta, NSW, Sydney
📞 Phone: (02) 7805 6110 | Mobile: 0469 928 491
🌐 Website: www.livayurveda.com.au



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11/11/2025

Step by step tutorial on a simple Ayurvedic foot massage (_Padabhyanga_)

Rooted in the timeless wisdom of Ayurveda, this soothing therapy focuses on vital energy points on your feet — stimulating circulation, easing tension, and restoring natural balance throughout the body.

Benefits of Ayurvedic Foot Massage:
* Improves blood circulation and sleep quality
* Reduces stress, fatigue, and anxiety
* Enhances energy flow and overall vitality
* Promotes deep relaxation and gentle detoxification

At Liv Ayurveda, every therapy is performed with mindful care using warm, herbal oils that nourish your body and calm your mind. Whether you’re looking to unwind after a long week or support overall well-being, this therapy offers the perfect balance of healing and relaxation.

Foot massage is highly recommended for insomnia, midnight insomnia, diabetic foot, plantar fasciitis and deep relaxation.

✨ Experience authentic Ayurveda in Sydney.
📍 Visit us at 13 Marion Street, Parramatta
📞 Call us on (02) 7805 6110 or 0469 928 491
🌐 Learn more or book your session: www.livayurveda.com.au

💚 The Secret to Perfect Foot Health Starts Here — reach out to us and begin your healing journey.

Call now to connect with business.

07/11/2025

Hridaya Vasti — Nourishing Therapy for Emotional and Cardiac Balance

Hridaya Vasti is a specialized Ayurvedic therapy that gently nurtures the heart — the center of both emotional and physical wellness. In this treatment, warm medicated herbal oil is retained over the heart region within a dough ring to soothe the Vata dosha, calm the nervous system, and support cardiac strength.

This therapy helps reduce stress, ease anxiety, improve circulation, and restore emotional harmony. It’s ideal for those experiencing emotional strain, mild palpitations, or mental fatigue — helping you feel more centered, relaxed, and balanced.

It is highly recommended for people who are feeling heavy and uneasy in chest area frequently without any specific reasons or pathological conditions. Ayurveda considers that as a pre morbid experience and recommends to address it sooner.

Experience the healing touch of Ayurveda at Liv Ayurveda.
📍 13 Marion Street, Parramatta, NSW, Sydney
📞 Phone: (02) 7805 6110 | Mobile: 0469 928 491
🌿 www.livayurveda.com.au

Discover more about Hridaya Vasti and book your session here:
👉 https://livayurveda.com.au/services/ayurvedic-massages/hridaya-vasti-deep-relaxation-for-heart-chakra/

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06/11/2025

As humans, we constantly seek balance — between work and rest, movement and stillness, mind and body.

Yoga and Ayurveda together offer a timeless way to restore that balance naturally. Through mindful movement and holistic nourishment, they help strengthen resilience, enhance energy flow, and bring emotional clarity.

🌿 Daily Wellness Benefits:
* Builds flexibility, focus, and inner strength
* Boosts vitality and natural circulation
* Cultivates peace, calm, and emotional harmony

At Liv Ayurveda, we guide you through this journey of balance with personalised consultations, Ayurvedic therapies, herbal supplements, and lifestyle guidance. Our integrative approach helps you:
* Understand your unique body constitution (Dosha)
* Restore digestive and emotional balance
* Support healing from chronic fatigue, stress, and lifestyle-related conditions
* Maintain long-term vitality through preventive care

Wellness is not a destination but a daily practice — one that begins with awareness and ends in harmony.

📍 Liv Ayurveda
13 Marion Street, Parramatta, NSW, Sydney
📞 (02) 7805 6110 | 📱 0469 928 491
🌐 www.livayurveda.com.au



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01/11/2025

Ayurvedic Nutrition for Vegans

Ayurveda offers a mindful, holistic approach to plant-based nutrition — focusing on foods that are sattvic, nourishing, and easy to digest. For those following a vegan lifestyle, incorporating the right protein sources ensures balance, vitality, and strength without compromising on Ayurvedic principles.

Here are five Ayurvedic-approved vegan protein sources to add to your diet:

✅ Mung Beans – Light and easy to digest, they balance all doshas and gently detoxify the body while providing clean, plant-based protein.
Having said that you have to be careful with mung beans use if you have hyper acidity. Adding cumin seeds and ginger are highly recommended while cooking mungbeans.

✅ Tofu – Builds strength and supports daily nourishment; a wholesome, grounding protein source ideal for active lifestyles.
Tofu has to be used moderately if you are not used to tofu and you are going through estrogen dominance.

✅ Amaranth – Rich in iron, calcium, and protein, it boosts strength, stamina, and bone health while supporting overall vitality.

✅ Chickpeas – Enhance energy and digestion, promoting sustained vitality and balanced nutrition throughout the day. Chickpeas or besan flour is not recommended for Vata people or Vata dominance. Adding cumin or coconut or drizzling some olive oil can make it easier to digest chickpeas.

✅ Seed Mix – Packed with protein and healthy fats, it nourishes muscles, stabilizes energy, and helps balance Vata dosha.

Adopt the Ayurvedic way of eating — sattvic, seasonal, and nourishing for both body and mind.
Happy World Vegan Day to all

📍 Liv Ayurveda
13 Marion Street, Parramatta, NSW, Sydney
📞 Phone: (02) 7805 6110 | Mobile: 0469 928 491
🌐 www.livayurveda.com.au

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28/10/2025

Everything in nature — including our body and mind — is made up of the Five Great Elements of material existence known as Pancha Mahabhuta. These elements shape our health, emotions, and inner balance. When they exist in harmony, life feels grounded, clear, and full of energy.

🌍 Earth (Prithvi) – stability & strength
💧 Water (Jala) – flow & nourishment
🔥 Fire (Agni) – transformation & energy
💨 Air (Vayu) – movement & vitality
🌌 Space (Akasha) – openness & clarity

✨ Connect with nature’s elements—start your journey to inner balance.

📍 Liv Ayurveda, 13 Marion St, Parramatta
📞 (02) 7805 6110 | 📱 0469 928 491
📩 admin@livayurveda.com.au

24/10/2025

Gentle Relief for Knees with Ayurveda

From mid 30s quite often joint discomfort especially knee can often slow you down — but with Ayurvedic therapies like Janu Vasti, healing can begin naturally.

This deeply rejuvenating treatment involves warm medicated oil therapy that targets knee stiffness, improves flexibility, and enhances joint mobility.

✨ Benefits include:

Soothing relief from stiffness and joint tension
Restored natural range of motion
Encouraged smooth, fluid movement

At Liv Ayurveda, we bring ancient wisdom into modern care — helping you move freely and comfortably once again.

💚 Experience the benefits of Janu Vasti.
🗓️ Schedule your session today at www.livayurveda.com.au

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20/10/2025

Happy Diwali: Wellness & Light Through Ayurveda
May the divine light of Diwali fill your life with peace, prosperity, and vibrant health.

This Diwali, we celebrate the triumph of light over darkness and knowledge over ignorance, inspired by the Ancient Wisdom of Ayurveda. Just as the flickering deepa illuminates your home, may this season spark wellness and harmony within your mind, body, and spirit.

Wishing you a joyous celebration filled with the warmth of family, the glow of good health, and the promise of a brighter tomorrow. Happy Diwali!

17/10/2025

🧠 Sharpen Your Mind, Naturally
Discover how Ayurveda helps you boost memory, focus, and mental clarity — without stimulants or stress.

From Medhya Rasayana herbs like Brahmi and Shankhpushpi to relaxing Shirodhara therapy, every Ayurvedic practice supports your mind’s natural rhythm. 🌿

Medhya rasayana are the group of herbs that are recommended for enhancing Brian functions like memory, focus and cognition.

Shirodhara is a massage therapy where warm oil is streamed in the forehead. It helps to provide deep relaxation and to boost nervous system and balance hormones by stimulating the third eye.

Panchakarma is the Ayurvedic detox programme that helps to cleanse, detox and reset the whole body including the nervous system. Panchkarma is highly recommended when you are struggling with specific imbalances affecting your brain functions and mental health like perimenopausal syndrome, early onset dementia and so on.

✨ Reclaim your calm, focus, and inner clarity with a personalized Ayurvedic program.
👉 Book your consultation today at www.livayurveda.com.au

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