What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm Saturday 8:30am - 4pm Sunday 8:30am - 12:30pm

SportsFit Health and Rehab

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Australia
Sydney, NSW
SportsFit Health and Rehab

🤕 Sports Physio | Ex Phys | Massage Therapy| Chiro
🏃 Get back to what you love ASAP
📍 Five Dock, Sydney
📍 Gladesville, Sydney

16/11/2025

As a physiotherapist, I spend a lot of time guiding people through injury — helping them rebuild confidence, strength, and performance. But when I tore my ACL and meniscus, suddenly I was on the other side of the treatment table.
Click the link to learn more about Shash's ACL rehab journey!
https://www.sportsfithealthandrehab.com.au/post/why-i-chose-to-have-other-physios-do-my-acl-rehab

14/11/2025

Christmas Party for the gang and our better halves at .social at Canterbury Leagues Club! Thankfully our rehab skills are better than our hand- eye co- ordination...

06/11/2025

Early stage ACL rehab might look simple but is so important in setting foundations for rehab later.

In this clip, we see Josh working on getting knee flexion and extension back using manual therapy, and active assisted exercises.

Measuring and re- measuring range to see if our treatment is effective.

Its nothing exciting or fancy, but effective treatment early on allows us to progress to strength training faster

04/11/2025

If you’ve ever heard someone say, “Don’t let your kid lift weights — it’ll stunt their growth,” you’re not alone. It’s one of the most persistent myths in youth sports and fitness. But here’s the truth: there’s no scientific evidence that properly supervised resistance training harms a child’s growth. In fact, the opposite is true — it can support healthy development, reduce injury risk, and build lifelong confidence.

Let’s unpack the facts... https://www.sportsfithealthandrehab.com.au/post/do-weights-stunt-growth-in-kids-let-s-bust-this-myth-once-and-for-all

31/10/2025

This is huge
Due to multiple requests we are launching a Youth Athletic Development Program

Youth Athletic Development Program – now at SportsFit Health and Rehab Five Dock

We’re running this beta launch before the full program goes live at full price post-Christmas — so it’s the perfect time to get started early and lock in the savings.

Click the link below to learn more

https://www.sportsfithealthandrehab.com.au/athletic-youth-development

$Recovering from a stress fracture can be challenging — especially for active individuals who love running. At SportsFit ...$

28/10/2025

Recovering from a stress fracture can be challenging — especially for active individuals who love running. At SportsFit Health & Rehab, we specialise in helping athletes return to the sport they love safely and pain-free. This guide outlines our evidence-based approach to managing stress fractures and progressing confidently back to running. Click the link to learn more! https://www.sportsfithealthandrehab.com.au/post/managing-stress-fractures-a-step-by-step-guide-to-a-safe-return-to-running

17/10/2025

holding an absolute master-class on rehabbing stress fractures in long distance runners

Rehab for stress fractures is nuanced and if not done properly can result in a multitude of complications such as muscular atrophy, poor bone healing and even a refracture of the site

Its one of the few injuries where pain does NOT dictate progress

Love your rehab planning more than your riddles Dave!

09/10/2025

We are very excited to welcome our newest physio Shash!

Shash (aka ) is an experienced physiotherapist of 7 years with a strong passion for sport, both as an athlete and a clinician. He has worked in team environments with Sydney Scorpions Touch Football, GWS Giants AFL Academy, Hawkesbury FC, Blacktown Spartans FC, Manly Mermaids Rugby, Parramatta Two Blues Rugby, and Northwest Sydney Gridiron.

Through this experience and his years in sports and performance-focused private practice, Shash has worked with a wide range of elite athletes — from NRL players, NSW Premier First Grade cricketers, national and state representative touch footballers, and US college basketball players, to Olympian divers and gymnasts, international and national-level Olympic weightlifters, powerlifters, bodybuilders, and crossfitters. He also works extensively with everyday athletes, gym goers, office workers, and weekend warriors, giving him a broad perspective and genuine enthusiasm for solving all kinds of injuries and performance challenges.

Address

164 Great North Road Five Dock
Sydney, NSW
2046

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm
Saturday	8:30am - 4pm
Sunday	8:30am - 12:30pm

Telephone

+61280543775

Website

http://www.sportsfithealthandrehab.com.au/

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