Ask Anni, Sydney (2026)

17/12/2025

Between the parties, the presents, the dinners, the carols, the chaos… it’s no wonder so many of us end the year flat, fried, and running on empty.

Listening to your body, supporting your hormones, and choosing care over chaos is how you actually enjoy “the most wonderful time of the year”.

At Anni, we’re taking the pressure out of self-care. No Googling. No guessing. No, “I’ll deal with it in January.”
Just real, qualified experts ready to meet you where you’re at. From fitness to hormonal health to nutrition and chronic conditions, find research-based advice tailored to your lifestyle.

Christmas is busy enough, and your health shouldn’t be another thing on the to-do list.
Give yourself the gift of feeling better, now and into the new year.
Book your expert session via the link in bio.

17/12/2025

Between the parties, the presents, the dinners, the carols, the chaos… it’s no wonder so many of us end the year flat, fried, and running on empty.

Listening to your body, supporting your hormones, and choosing care over chaos is how you actually enjoy “the most wonderful time of the year”.

At Anni, we’re taking the pressure out of self-care. No Googling. No guessing. No, “I’ll deal with it in January.”
Just real, qualified experts ready to meet you where you’re at. From fitness to hormonal health to nutrition and chronic conditions, find research-based advice tailored to your lifestyle.

Christmas is busy enough, and your health shouldn’t be another thing on the to-do list.
Give yourself the gift of feeling better, now and into the new year.
Book your expert session via the link in bio.

14/12/2025

Meet Julia, a Dermal Clinician and Cosmetic Chemist based on the sunny coast, specialising in all things skin health and beauty. Highly educated with a cosmetic chemistry background, a consultation with Julia would look like debunking overpromoted products, educating you about your skin and building routines that work with your lifestyle and your budget.
Warm, open and down to earth, Julia is the expert if you're looking to gift yourself - and your skin - some care this Christmas.
Warm, open and down to earth, Julia is the expert for you if you're looking to gift yourself, and your skin, some care this Christmas.

13/12/2025

Are you guilty of downing a cup of coffee first thing in the morning? I sure know I am! While the first sip of an iced almond latte feels like heaven, it's putting our hormones through cortisol hell. It's as simple as having a small bowl of yogurt, an egg or two or some toast with nut butter to line your stomach and keep your hormones stable in the AM.
Want to find more ways you can support your hormonal health? Check out our YouTube channel, where we've sat down with Dr Andrea to unpack all things perimenopause.
Watched the video and can relate to what we've talked about? Download the Anni app and chat with Andrea today.

02/12/2025

Not all health moments need an hour. And not all hours should feel like a rushed Google search. That’s why Anni’s consults come in 15, 30, and 60 minutes fot you to get exactly what you need, when you need it.

⏱ 15 min - The “I’m on the go but something’s bugging me” fix. Fast, focused, zero fluff.

🧭 30 min - Perfect for untangling a concern, getting clarity, and walking away with a plan you’ll actually use.

🍷 60 min - A full deep-dive you can take on the couch with a glass of wine while your Expert connects all the dots.

Wherever you are, whatever your day looks like, there’s a consult that meets you right there.
Because your health should fit your life, not the other way around.

27/11/2025

Elise’s approach to wellbeing is simple: make it personal, make it joyful, and skip the rigid rules.

She believes your nervous system sets the tone for everything: your energy, mood, clarity, and how you show up in the world.

Have a chat with her on the Anni app for soft, sustainable, and zero pressure support.

31/10/2025

BOO! Here's 30% off!! Did we scare you? Or have you been feeling spooked about things a bit more health-related? Whether it's terrifying energy crashes, some scary blackheads or something more sinister, our experts are just a phone consult away.

Get rid of that poltergeist before it turns into a fully fledged demon and download the Anni app today.

30/10/2025

Small but mighty is the energy we’re bringing into our routines this week.

In our latest blog, Anni Expert and Nutrition Coach Elise Stewart shares the science-backed micro habits she uses to help clients ditch burnout and finally find balance.
With years of experience helping people break free from the “tired but wired” cycle,

Elise’s approach is refreshingly real: simple shifts that actually fit your life.

Read the full piece + get Elise’s expert tips via the link in bio
While you’re there, download the Anni app to start practicing wellness without the overwhelm.

26/10/2025

We're two months into "The Great Lock In", and fast approaching the end of 2025. Here are some proven ways to keep up the momentum you've built, while keeping your hormones happy.

Feeling the crunch of pressure? Put yourself (and your health) first and book in with an Anni expert before the burnout sets in!

15/10/2025

Healthcare isn’t one-size-fits-all, especially when it comes to fasting, nutrition and hormonal health.

Qualified nutrition and naturopath .health breaks down how women’s hormonal cycles respond differently to intermittent fasting, and why what works for men may harm your energy and hormones long term.
It’s time to tune into your cycle, not a trend.

✨ connect with an expert on Anni for advice that actually fits you.

08/10/2025

Another five-star member testimonial for our incredible nutrition expert . Whatever's keeping you up or holding you back, ask Anni and make it better.

08/09/2025

Human, holistic and helpful - that’s the Anni way 💖💖

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