http://mydoterra.com/christinebest2

Live Your BEST coaching, Sydney (2025)

10/11/2025

I'm nearly finished writing about the Root Centre for a client's Human Design reading, and it reminded me how easy it is to forget this truth for myself too.

We talk about stress like it's the bad guy, don't we?
Something to manage, fix or avoid.

But . . . in reality . . . not all stress is bad.
That little rush of pressure before you take action, make a decision or meet a deadline?
That's your body's built-in fuel system.
It's your adrenals and Root Centre whispering, "Come on, let's go . . . it's time"

In Human Design, the Root Centre pulses energy in short bursts.
And if you have a defined root, you might find that procrastination is part of your process . . . or it could be learned behaviour.
When procrastination is part of your process . . . it's not laziness . . . it's your system waiting for the right moment to use that pressure as fuel.
That sudden spring into action?
That's the internal pulse aligning perfectly with divine timing.

The trick isn't to avoid stress . . . it's to learn which kind of stress you're feeling.
The kind that fuels you forward . . . or the kind that fries your system.

✨ Your body always knows the difference ✨

When you can trust your rhythm . . . when you stop forcing and start flowing . . . you discover how much easier life becomes.

So, next time you feel the pressure rising, ask yourself:
Is this pressure here to push me or to pause me?
Can I trust my timing instead of trying to control it?

Ground down
Trust your rhythm

Its good to be reminded of little idiosyncracies about who we are and how we operate with better flow and ease.

If you're curious to know what your Human Design says about your relationship with stress or procrastination, I'd love to show you.
Send me a DM, let's chat.

Side note . . . playing around with Canva

27/10/2025

Coming Back to the Page: A Human Design Reflection

For years, journalling was my daily ritual.
Some pages held appointments and to-do lists, others captured how much I spent that day, others captured thoughts and fragments of emotions . . . but it was all part of how I made sense of life.

Then life got busy. Full time work took over, and my daily journalling slipped away . . . and the head became full of unprocessed thoughts and emotions.

Now . . . with plenty of time on my hands (while creating eBooks, researching and job applications) . . . and a deeper understanding of my Human Design . . . I KNOW how important journalling is, especially with an open Head and Ajna.
It helps release the constant mental chatter, declutter thoughts, and find perspective again.

You would think that knowing this would make it easy . . .
But nooo . . . my defined Root centre loves a bit of procrastination and last-minute action.

For me, journalling is now a conscious practice . . . a way to bring presence and clarity back to my mind and body. It's how I get out of my head and into the flow.

Journalling can also help with:
🪞 Reflections - what lessons can I take away from today?
🎯 Goal planning - mapping the steps to where I want to go / be.
🏖 Relaxation - unwinding as I bring thoughts into focus
🌿 Seeing progress - Especially when life feels stuck . . . and what woman doesn't see their successes?
Mindfulness - Grounding into the present moment.
✍️ Exploring language - Finding words that give shape to what's within

Here's to returning to what grounds us . . . one page at a time.

Do you journal regularly, or has it fallen off your radar too?

If your thoughts have been swirling lately, maybe it's time to come back to the page too.
Start small . . . one line, one thought, one moment of awareness.

And . . . if you've ever wondered why your mind feels so busy or scattered, your Human Design might hold the key.
Understanding how your centres work can help you clear the mental noise, find focus and take aligned action.

If that resonates, let's chat.
You can send me a message

24/10/2025

Finding your perfect spot to thrive.

The other day, I noticed my climbing plant wasn't looking all that good. Its leaves were yellowing and dropping off. I thought it was in the right spot . . . and I was doing all the right things for it, yet it was showing signs of struggle.

I then remembered, that at our previous home, it was placed where it received the gentle morning light, not the harsher afternoon sun which is was currently getting. So I moved the pot . . . and since then, it is thriving . . . new growth and a ton of new flowers.

It reminded me how much we're like that plant.

You can be doing everything "right", but if you're not in the right environment that supports you . . . things start to feel heavy, draining, or off.

In Human Design, your environment gives clues about where you feel most at ease . . . whether that's around people, movement, nature, or calm.

I see this all the time in my coaching . . . once we shift the space around us . . . .physically, mentally, and emotionally . . . because when you find your version of morning sun and afternoon shade, you stop forcing yourself to survive . . . and finally start to thrive.

It's not about doing more
It's about positioning yourself where you naturally flourish

Take a moment to sit outside, breathe deeply and notice how your body responds to where you are.

If you'd love to explore what kind of environment truly helps you thrive . . . through Human Design, mindset work and coaching tools that create real change . . . comment THRIVE below or send me a message.
Let's find your best position to grow

17/10/2025

Have you ever had those moments with a personal trainer or coach . . .
You're so FIRED up
You feel unstoppable, determined, full of energy . . . ready to change everything, promising yourself you'll stick with it this time?

And then . . . you walk away from the personal trainer or coach
The motivation, the drive, the spark . . . fades
And in its place . . . a quiet wave of guilt or shame.

You wonder, "What's wrong with me?" "Why can't I keep up with these promises?"

The thing is . . . nothing's wrong with you.
It could quite possibly be your energy responding to someone else's.

In Human Design, the Heart (Will or Ego) centre shows us how we relate to willpower, motivation and value.

If yours is undefined or open, you naturally absorb the willpower of others . . . your coach, your personal trainer, your colleagues, your friends or partner . . . and it feels so real in the moment.
Like, "This is me"
Until . . . they leave your space . . . and suddenly, it's not.

That's not failure
That's conditioning

Your undefined Heart isn't here to prove your worth through effort or promises.
It's here to teach you that your value was NEVER something you had to earn.
It's something to remember

So . . . next time that surge of motivation fades . . . pause.
Breathe.
And ask yourself . . . is this truly my energy, my motivation . . . or is it the coach's energy?

Because awareness is where alignment begins.
Alignment to your true self.

✨ Curious what your Heart Centre says about your motivation and self-worth?
Book a Human Design session or drop a 🩷 if this resonates . . . I'd love to explore it with you.

14/10/2025

What if you finally understood yourself . . . and the people you love . . . on a deeper level?

See what one of my recent clients said:

03/10/2025

🌹 Thoughts are like roses.

The other day I was sitting outside, soaking up the warmth of the sun, when the scent of a rose drifted across to me.

I didn't rush over straight away.
The next day, curiosity nudged me to investigate . . . to confirm it was indeed the rose, not jasmine, or some other perfumed plant.

And it hit me . . . this is exactly how our thoughts work.
They drift in
They whisper for attention. . . and without awareness, we rush towards them, replay them, believe them . . . even when they aren't true or helpful.

The truth? Your power isn't in the rush . . . it's in the pause.
The tools I use in coaching help you catch the repetitive thought-loops and choose a story that actually empowers you.
Human Design helps you to understand your natural rhythm.

This is the work
You don't have to be ruled by the thoughts that keep circling.
With coaching, you can learn to pause, breathe, question and then choose a response that feels like you . . . not your overthinking.

When you give yourself space, you create clarity.
You can reclaim trust in yourself. . . and you remember . . . you are not your thoughts.

Do you notice certain thoughts that keep pulling you back in, like a loop you can't escape? Drop a 🌹 in the comments if you'd love tools to pause and break free from them . . . or message me. Let's chat.

27/09/2025

"If only kids came with a manual . . ."
How many mums have said that? 🙋‍♀️

The truth is . . . they do. It's called Human Design.

Your baby or toddler's chart can show you

Why they might keep getting ear aches or run down easily
The environment that helps them feel safe and calm
If they're likely to graze all day or prefer bigger meals
Sensitivities like touch, fabrics or clothing tags.
Whether they need constant reassurance, are deeply emotional or more independent
If perfectionism is in their nature . . . or if they know when "enough is enough"

And then there's the energy type . . . the foundation of their design:
Generators have steady energy when they're doing activities they genuinely enjoy
Manifesting Generators are a mix of a Generator and a Manifestor
Projectors shine when asked for their opinion . . . and get tired very easily
Manifestors have independent spirits who do best with freedom to follow their impulses
Reflectors need time and the right environment to process before making decisions

This isn't about labels, boxes or rules . . . it's about knowing what your child really needs, so parenting feels lighter, less stressful and so much more connected

Imagine having that clarity from the very start.

👉 Want to know what your child's "manual" shows . . . or even yours . . . reveals?
Drop a ❤️ or message me, and let's explore your child's design together.

(Yep, that's a photo of me 🥰 )

06/09/2025

Father's Day . . . like any other "celebratory" day, can be a minefield of emotions.

For some, it's a day of joy and celebration
For other's, it's a day of grief, sadness, or longing.
It can stir anger, resentment, disappointment, abandonment, guilt, or confusion.
Sometimes there's even relief, pride, or nostalgia.
And often . . . it's a messy mix of them all.

I know this because I've been there tool.
I know what it's like to have a strained relationship with my father.
. . . and I know what it's like to show up as both mum and dad for my children.

So, wherever you find yourself today, let it also be a reminder . . . to be gentle with yourself.
Put boundaries in place if you need them . . . you're allowed to.

And to all the mums who carry both roles, sitting in the masculine energy when it's needed: I celebrate you.

But don't forget to lean back into your feminine, too.
Spray or roll on your favourite essential oil or perfume, and gift yourself that moment of softness.

I see you.
You are worthy.

If today feels heavy, know that you don't have to walk through it alone. This is the work I love . . . helping women release the weight of old stories, reconnect with themselves, and find balance through mindset shifts, Human Design and the little rituals that support you (yes, even essential oils).

Reach out if you feel called . . . I'd love to walk beside you.

05/09/2025

Transplanting roses & transplanting thoughts 🌹

The other day in the garden, I was transplanting roses. Some came up with a small amount of effort, roots loose and ready to move . . . while others were a battle . . . roots dug in deep, clinging tight as if the old ground was the only safe place. In fact, the one in front is still holding in deep.

Once the one rose I was able to dig out was replanted, it didn't stand tall . . . it has wilted a bit, looking like it might not make it. But I've added in cow manure (roses love manure), and watered it . . . giving it the opportunity to flourish.

Our thoughts are the same:
💭 Some are light and easy to shift
💭 Others are deeply rooted, tangled in old patterns, and take patience to move (lots of patience).
💭 . . . and sometimes, the new ones droop before they settle in.

But when we tend to our inner garden . . . prepping the ground, caring for what we plant, and giving it time . . . those new thoughts and beliefs have every chance to root, grow and bloom.

Because with the right environment, what we nurture can always flourish.

If this resonates with you, take a moment to reflect: what thoughts are ready to be gently lifted, and what new ones are asking to be nurtured? . . and if you're ready to dig in to create space for new growth, comment below, or send me a message to begin.

27/08/2025

Ever noticed how your brain tells stories that FEEL true . . . but aren't?

The other evening, I phoned my daughter to ask a question. She answered, gave me a quick response, and we hung up. All good, nothing stressful about that.

But!
The following morning, when REM kicked in and my brain was still in that half-asleep mode . . . my mind decided to tell me a story:
"She sounded stressed . . . or panicked . . . did something untoward happen?"

In that foggy mindset, I messaged her to check in.
The outcome?
She was totally fine . . . just at work on her week off, doing overtime.

This is SUCH a clear example of how much our thoughts lie to us.

And . . . to add another layer: for the past few days, I have felt a sense of dread and helplessness hanging around. Nothing I did could shake the feeling. It felt real. I vaguely pondered on "hmm, I wonder if my gut health is out of whack?" . . . but that passed.

Thankfully in my kinesiology appointment, it was confirmed I have H. Pylori (a common stomach infection) . . . and one of its side effects is a sense of impending doom, dread or helplessness.

What a combination!
Random thought chatter plus physical symptoms equals thoughts that feel true, but are anything but.

Here's the truth . . . your thoughts are NOT facts. They're just stories . . . and if you're running your life based on those stories, you might be giving those lies the power to steer your ship.

If you're ready to stop letting those sneaky thought-loops control your choices, that's where coaching comes in. I can help you separate fact from fiction, quiet the noise and get back in charge of your own mind.

Ready to stop letting your thoughts run the show>?
Send me a message and let's chat.

Side note:
If you have a loss of appetite, stomach pain that may feel worse when the stomach is empty, bloating, frequent burping, or an ache or burning pain . . . maybe get checked out for H. Pylori.

11/08/2025

🧩 Some days you sort the pieces, other days you just build . . . either way, it's never about getting it perfect . . . it's about meeting yourself differently each time. 🩷

FINALLY . . . after moving in over a month ago, my Winnie-the-Pooh LEGO is complete and back in its place of honour beside the A.A. Milne books.

It's not exactly the same as before . . . and I'm pretty sure there are a couple of pieces missing (how? No idea).

The build itself was a bit of an adventure. First, I went on a wild goose chase for the instruction manual . . . I know I saw it when unpacking, then put is somewhere safe. Which, of course, is the universal code for "I'll never find it again."

Eventually, I gave in, pulled up the instructions online, dumped all the pieces on my desk . . . and immediately felt my brain protesting. For a few days, I persisted . . . and struggled . . . with that mountain of LEGO spread out in front of me, convinced I should be able to do it without changing anything. Then I remembered something I tell my coaching clients all the time: "If it feels like you're forcing it, it's time to pause and look for a different way."

So I reached for my jigsawe puzzle separators, and began sorting. Almost immediately, the process felt a lot lighter. The pieces hadn't changed . . . but my approach had.

Life's a lot like that. Sometimes we sit in the struggle longer than we need to, trying to push through with grit alone. But the real shift comes when we step back, reframe the problem and work with our energy instead of against it. In Human Design terms, that's the art of following your strategy and authority . . . knowing when to wait, when to sort, and when to dive in.

Sure, there are "mistakes". It's not perfect. But it's mine.
I appreciated the complexity, loved that I chose to take my time over rebuilding the set . . . and enjoyed the journey as much as the destination.
The outcome is just the souvenir.
The real magic was in how I met myself along the way.

✨ Your turn: What's something you've rebuilt, restored or revisited recently that didn't end up "perfect" but still brought you joy?
Share it below . . . I'd love to hear your story.

💡Got your own "LEGO pile" in life right now? Whether you're missing a few pieces or just not sure where to start, I can help you spread them out, see the bigger picture and build it in a way that feels right for you.
DM me and let's begin.

07/08/2025

Even coaches need support.
Even coaches cry.
Even coaches get angry.

This photo was taken outside my kinesiologist's space.
I had just finished a session that left me feeling lighter, calmer . . . more whole.
But when I walked in?

My body was on high alert. My legs twitched involuntarily. My breath was shallow. I felt heavy . . . emotionally, physically, energetically.

You see . . . I was angry.
And underneath that anger?
Fear.

Fear of letting go.
Fear of sitting in the anger.
Fear of feeling it.

Because we're often taught . . . especially as women . . . that anger is something to hide. To suppress. To apologise for.
But the truth is: anger is normal. Natural. Necessary.

It's a signal.
It's protection.
It's energy waiting to move through.

When we don't let it move . . . when we grip it tightly, suppress it, or pretend it's not there . . . it doesn't go away.
It lodges itself in the body.
Not just in our shoulders and jaw . . . but deep in the sacral centre . . . the pelvis.

That place of creativity, desire, boundaries . . . and deep emotional holding.
Unfelt anger can show up as tight hips, low back pain, digestive issues and sexual disconnection.
Because anger . . . like all emotions, needs a place to go.
And if we don't express it?
We store it.

When the body doesn't feel safe to feel, it stays in survival mode.
And no healing happens in survival mode.

That's why today, instead of pushing it down, I walked in and said:
“I feel angry.”

That was the beginning.
We didn't fix it.
We moved through it.

And my body . . . my beautiful, protective, wise body . . . finally exhaled.

I'm incredibly grateful my kinesiologist didn't have a client after me. We went over time, because my emotions needed space.
My body needed permission to come down from high alert.
To move. To release. To remember what calm feels like.

Coaches aren't perfect.
We're not finished products.
We're not above it all.

But . . . what we do have is the courage to keep doing the work . . . over and over again.
To lean into discomfort.
To feel it all.
To ask for help.

That's what makes me a powerful guide. Not perfection . . . but my humanity.

If you're holding onto anger or fear, I want you to know:

You're not broken.
You're not too much. . . and you don't have to hold it all alone.

It's safe to feel.
It's safe to heal.
And your body already knows the way back.

If this resonates, comment below or send a DM.
I'm here . . . for the messy, the raw and the real

Feel free to share, comment or like any post, which resonates

Live Your BEST coaching

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