Victoria Helen Roberts

02/02/2025

Last week I didn’t love myself, I didn’t like what I saw in the mirror.

The sneaky body dysmorphia I’ve battled for decades was playing tricks on my and I could feel myself spiralling.

BUT I didn’t let it take me down!

The 1st thing I did was a BODYSCAN - taking time to slow my breathing, bringing awareness to my body and quietening my mind.

I then did some shaking and dancing to release any stuck EMOTIONS from my body.

I reflected on my daily routine of late & realised that I hadn’t been doing any of my SELF LOVE rituals.

I hadn’t being doing anything that brought me JOY!

A couple of days back in my FLOW, a weekend of pure JOY and I’m back to me.

Even when things are tough, start with a little joy and for all the other body based tools comment BODY.
Ill send you some in a DM 💚

29/01/2025

Opening up the world of body love & self pleasure with the fantastic Between the Sheets!
Covering all the intimate taboo topics we’re so afraid to talk about. Listen out for the at home rituals that can be a game changer for anyone wanting a little more body love and a little more sensuality!

24/01/2025

To LOVE my BODY I had to spend time with it!

Often to get the outcome we want, we have to get uncomfortable.

We need to push past our excuses, as so often I hear:
🛑 I don’t have time
🛑 I don’t have the headspace
🛑 I’ve tried everything & nothing works

It’s NONSENSE! You don’t need a fad diet or hours in the gym to love your body! YOUR body needs YOU!

Your undivided attention even if just for a minute of two each day!
Especially in the days you crave nothing but distraction!

3 simple ways to spend time with your body:
⚡️ Mindful showering! Yes it’s that SIMPLE, take an extra few moments in the shower to give each body part some gratitude.
⚡️ Bodyscan meditation. Even if you’ve never meditated before this QUICK & EASY process allows you to tune into each body part and see what you can feel and notice.
⚡️ Dancing. Starting your day with your favourite song, singing your heart out, moving your body however feels good for you!

Try something different today and take some time for YOURSELF and be with your body!

What would be the one daily practice you would like to try and commit to?
🚿🧘‍♀️💃🏻

06/06/2022

This Wednesday The Body Love Collective] have teamed up with Bellame {belle âme} Box] a premium French beauty & wellness subscription box to give you invaluable insights into how you can transform your skincare & bodycare routine into an amazing self pleasure ritual.

Bellame {belle âme} Box] provides you with the products, the knowledge and the guidance to help you treat your body with gorgeous products whilst The Body Love Collective] will share with you how to get the most out of your skincare routine, not only increasing skin vitality but boosting you pleasure receptors while we’re at it!

Expect to walk away with a whole new knowledge and energy towards your skincare routine. You will learn how to create self pleasure focused skincare ritual that gives you permission to do everything your way!

50% of the sales will go to Motherless Daughters Australia which is a registered Australian Charity raising awareness and offering support services to Daughters and families who have lost mother figures.

Tickets are $15 & include a drink & pizza! Tickets in comments below ❤️

20/04/2022

How do you keep your relationship bedroom spark?
Whether you’re a new couple, just about finding your feet or been together for years relationships take work, especially in the bedroom department!

What do you do to make time for those intimate moments when you’re juggling busy schedules, work, kids, keeping fit, it can be hard to find the time!

It’s easy to say make time but as someone who has every hour planned I know the pain of “making time”.

Rather than making time try to find your moment, for most busy couples the moment has long passed by the time you get into bed, you’re knackered & the bed represents sleeping.
Instead have a think about the moments you’re both in the house, when some time can be spared….for example when you’ve got home from work before you start dinner, when you’ve put the kids to bed before you settle in for the night, could you grab a shower together or stay in bed an extra few minutes on a morning?
Once you’ve found your moment there’ll be no stopping you 🙌

Enjoy!

06/04/2022

Today is a day of vitality! I feel alive, I have been nourished by time with friends & family yet still managing to take time out for myself.
Making sure I get everything I need to fill up my cup.

No matter what you have in your schedule today make sure you make time for yourself.
Whether it be sitting in stillness, meditating, having a mindful shower or self pleasuring, give yourself some love & gratitude. ❤️❤️❤️
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28/03/2022

Want to learn how to start your day with a little more love?

Want to take that love and turn it into a lot of self pleasure?

Join myself & this Thursday to learn how!

Indulge yourself for 2 hours and walk away with a gorgeous ritual start your day and a self pleasure ritual to make your nights or****ic!

Last couple of tickets remaining!



https://events.humanitix.com/bondi-beach-babes-and-the-body-love-collective-self-love-and-self-pleasure-workshop-with-special-guest-self-love-london?fbclid=IwAR0Q5cZqKj2TKC-5dokiEyQZdibGkF6r6eYACSzRcafT4vMNNvrPqwDeyXA

22/03/2022

How do you get your thrills?
One thing we all are is different and what turns us on can vary wildly! It’s important to know how you get your thrills, especially if entering into a relationship!
Knowing your own body, it’s sensitivities, your areas of discomfort, the types of touch that make your heart race these are all key parts of self pleasure rituals.
Giving you the tools to know exactly what you want and how you want it 🙌
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18/03/2022

If you want more self love & pleasure in your life then this is a night for you! We’re joining forces with the wonderful Bondi Beach Babes so you can learn how to create a morning ritual so full of self love your work mates won’t know what’s hit them!
We’re then going to delve a little deeper and give you the tools to go away and create your very own self pleasure ritual!
There’s only a few tickets remaining so you need to be quick if you want the chance to take part!

https://events.humanitix.com/bondi-beach-babes-and-the-body-love-collective-self-love-and-self-pleasure-workshop-with-special-guest-self-love-london?fbclid=IwAR2v_KQ4PswNsv3va09Sqt7Zfk7mch-iV1KLX1JeYEJOLWuArWLhA1_uVSM

Self love is an incredibly important topic in today's world as our inner belief system, habits and self-talk mould the way we not only see ourselves but how we show up in the world around us. This specially crafted evening is your catalyst for embodied self love in all areas of your life from your m...