What are the opening hours?

Monday 5:30am - 5pm Tuesday 5:30am - 5pm Wednesday 5:30am - 5pm Thursday 5:30am - 6pm Friday 5:30am - 5pm Saturday 6am - 12pm

Fitness Lab

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Australia
Sydney, NSW
Fitness Lab

At FitnessLab you'll gain access to the holistic, professional, science-backed training you deserve.

10/11/2025

A strong body works as one.
That’s why our training focuses on integration, not isolation — helping you move better in and out of the gym.

01/11/2025

Zero workouts. Untracked calories. Unfiltered fun. And tipsy trainers. 🥴🎅🎄

📅 Sat 22 Nov | 5PM
📍 The Fernery, Mosman

RSVP now: info@fitnesslab.com.au

20/10/2025

Your best self isn’t found - It’s built.

Get to work 👷‍♀️🛠️⚙️

17/12/2024

Fitness Lab Fam, take note 📝

Our coaches will be taking a well-deserved break on these dates:

25th December
26th December
31st December
1st January

During this time, an alternative class timetable will be in place ✅

We’re excited to crush goals with you in 2025 🫡🧡

For now, enjoy this beautiful time of year and treat yourself to your favourite foods and drinks - you’ve earned it!

16/12/2024

Christmas 🎅 is just around the corner, so…

Merry Christmas from The Fitness Lab team! 🫡🧡

Can you spot your favourite coach?

14/12/2024

Have you heard? 💨

Running Club is on our timetable 🥇

When: Saturdays

Free for Members 🫡🧡
Book through your PTminder account

We are currently working on different routes and distances (and we are having fun while doing it) 😏

Who is keen to be part of a few running races in 2025?

07/12/2024

Jingle bells, kettlebells, and Christmas cheer - we couldn’t have picked a better FitnessLab Fam 🧡

22/11/2024

This is your reminder to book your Lengthen class for tomorrow! 🧘‍♀️✨

Lengthen is all about improving flexibility, posture, and recovery. With guided movements and stretches, this class helps release tension, boost mobility, and leave you feeling refreshed and recharged.

Don’t wait—secure your spot now and give your body the care it deserves.

11/11/2024

Boost your dopamine levels and feel the difference! 💥

In MELT, it’s all about finding that sweet spot between movement and mind—pushing boundaries, building strength, and leaving stress behind!

So, if you’re looking for more than just a workout, join us at Fitness Lab and let’s get those endorphins flowing together! 💪

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03/11/2024

Are you struggling to get a good night’s sleep? 😴

It’s time to understand how it impacts your fitness journey!

From cravings to fat loss, sleep plays a crucial role in your overall health and workout success.

Swipe through our carousel to discover the effects of inadequate sleep on your body and some simple tips to improve your sleep routine.

Let’s prioritise rest for better results in the gym! 💪

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01/11/2024

Ready to punch your way to peak fitness? 🥊

Our Punch class at Fitness Lab combines intense cardio with boxing techniques for a workout that’s as fun as it is effective!

Whether you’re a beginner or a seasoned boxer, our trainers will guide you through each move, helping you build strength, improve coordination and boost your stamina. 💥

Come join us and feel the power of every punch!

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27/10/2024

Looking for motivation and variety in your fitness routine?
Our Small Group Classes at Fitness Lab offer the perfect balance of personal attention and community energy. 💪

Train with like-minded people, push your limits, and stay accountable—all while benefiting from expert guidance.

Whether your goal is strength, endurance, or overall fitness, group sessions make every workout more engaging and effective.

Let’s grow stronger, together! 🏋️‍♂️

Address

3/685 Military Road
Sydney, NSW
2088

Opening Hours

Monday	5:30am - 5pm
Tuesday	5:30am - 5pm
Wednesday	5:30am - 5pm
Thursday	5:30am - 6pm
Friday	5:30am - 5pm
Saturday	6am - 12pm

Website

http://www.fitnesslab.com.au/

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Scientifically proven to promote wellness

At FitnessLab, transforming you in a healthier and fitter human being is our number one mission. Our holistic approach relies heavily on science and places as much value on your mindset and nutrition as it does on physical exercise.

It doesn’t matter where you are in your journey towards healthy living – when you step through the doors of our Mosman gym, there’s a friendly team of coaches, nutritionists, and rehab specialists ready to help you conquer your individual fitness goals.