Hatha Yoga Space

Hatha Yoga Space Yoga classes for all ages and levels, community Yoga, teacher training, workshops on healthy lifestyl Welcome to Hatha Yoga Space!
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We offer yoga classes for beginners to advanced, yoga therapy and individual practice, yoga retreats, massage therapy, superfood treats, healthy teas and more...
Hatha Yoga Space is a collaborative space for yogis who have been practising yoga for years. They got many benefits from their journey, healing and challenging themselves. Now, we are here to help you on your own path to happiness, self-realization, success, loveโ€ฆ Hatha is the first stage of Yoga designed to make human body a perfect vehicle for the mind and the mind an excellent equestrian for its body. Sign up here for the journey to happiness through the proven body-oriented practice unleashing your truly unlimited potentialโ€ฆ
Please, do get to www.hathayogaspace.com for all necessary information about our timetable, location etc.

Another beautiful sunsetโ€ฆ ๐Ÿ˜ŠโœจFeeling grateful for these peaceful moments.Tomorrow, on Monday I warmly welcome You to my Y...
09/11/2025

Another beautiful sunsetโ€ฆ ๐Ÿ˜Šโœจ
Feeling grateful for these peaceful moments.

Tomorrow, on Monday I warmly welcome You to my Yoga for Beginners class ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿงก
If youโ€™ve been thinking about starting yoga or returning to your practice - this is a perfect time and place to begin.

I will guide you with care and an open heart.
Come as you are just with your smile ๐Ÿค—๐ŸŒฟ

I visited the exhibition Sculpture by the Sea on Sunday and I couldnโ€™t resist joining in with one of the works ))Later I...
28/10/2025

I visited the exhibition Sculpture by the Sea on Sunday and I couldnโ€™t resist joining in with one of the works ))
Later I was surprised to see how accurate my choice turned out to be - the sculpture by Japanese artist Ayako Saito was titled:
โ€œA Prayer in Meโ€ ๐Ÿ™

Today, on Tuesday, I will run Sacral Chakra Yoga class with Orange energy activation! ๐Ÿงก
Put on something orange and be ready for variations of split or Hanumanasana ๐Ÿค—๐Ÿ™๐Ÿง˜โ€โ™€๏ธ

Tonight I will run 2 yoga classes in our studio:๐Ÿ’™ Free Yoga class for Ukrainian refugees ๐Ÿ’™ Yoga for Stress Relief You ar...
23/10/2025

Tonight I will run 2 yoga classes in our studio:
๐Ÿ’™ Free Yoga class for Ukrainian refugees
๐Ÿ’™ Yoga for Stress Relief
You are very welcome! ๐Ÿค—๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐Ÿฉต

๐ŸŒฟ Hello to everyone from the beautiful Blue Mountains! ๐Ÿค—๐ŸงกJust a friendly reminder that our Yoga studio is closed today.T...
06/10/2025

๐ŸŒฟ Hello to everyone from the beautiful Blue Mountains! ๐Ÿค—๐Ÿงก

Just a friendly reminder that our Yoga studio is closed today.
Take this time to slow down, breathe deeply, and enjoy the peace and beauty that surrounds you.
Wishing you a restful day filled with light, nature, and gentle moments. ๐ŸŒž๐ŸŒธ
Happy to see you tomorrow at my Chakra Yoga class, where weโ€™ll move, align, and awaken from within ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™โœจ

With love and mountain air,
Alyona

๐Ÿ’š Heart Chakra Activation Retreat ๐Ÿ’šOn last Sunday I held a one-day Chakra Yoga Retreat dedicated to the opening of the H...
16/09/2025

๐Ÿ’š Heart Chakra Activation Retreat ๐Ÿ’š

On last Sunday I held a one-day Chakra Yoga Retreat dedicated to the opening of the Heart Chakra - Anahata for these beautiful participants ๐Ÿค—๐Ÿ€
Together we were filling ourselves with healing green energy, light, and love, and it felt as if we ourselves became a reflection of this energy of nature and harmony ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ’š
We could feel how it warmed and opened our hearts.
And you can see how our faces are glowing, shining with light and love.

This is exactly the state we were experiencing together at the retreat: the opening of the heart, love for ourselves, for the world, unconditional loveโ€ฆ and that gentle, caring love for the little girl who lives inside each of us ๐Ÿ‘ง๐Ÿ™โœจ.
We offered her warmth and care, support and acceptance ๐ŸŒธ๐ŸŒธ๐ŸŒธ
Every moment of the retreat was filled with openness and deep sincerity. We were filling ourselves with love โ€“ and sharing it.

It was so light and wonderful, and the time passed so quickly that I almost forgot to take group photos - thank goodness the participants reminded me! ))
Here is not the whole group pictured, sadly a couple of people had to leaveโ€ฆ

I am deeply grateful to each of you for this special meeting, for the beauty of your soul, for your trust and openness, and for the radiance of your heart!
May this energy of love and light stay with you and continue to shine in your life and for everyone around you ๐Ÿ’š

On our retreat, in addition to yoga practice, we also had:
๐Ÿ€ A theoretical part
๐Ÿ€ Sound Healing
๐Ÿ€ Art Therapy
๐Ÿ€ Aroma Therapy
๐Ÿ€ A delicious and healthy vegetarian lunch - and even a chocolate cake! ๐Ÿ˜Š๐Ÿ‘

And we continue our fascinating journey through the Chakras.
The next one-day Yoga Retreat will be in October.
It will be dedicated to the creative energy of our Throat Chakra - Vishuddha.

With the help of inspiring techniques and practices, we will open our center of self-expression and communication.
Message me if you would like to join - places are limited.
I will be so happy to welcome you! ๐Ÿค—๐Ÿ™๐Ÿง˜โ€โ™€๏ธ

๐ŸŒธ Spring greetings from the Blue Mountains! In the magical Everglades Garden in Leura, everything is beginning to bloom ...
09/09/2025

๐ŸŒธ Spring greetings from the Blue Mountains!

In the magical Everglades Garden in Leura, everything is beginning to bloom and fill the air with fragrance. ๐Ÿ’โœจ
Surrounded by this beauty, I was soaking up the healing green energy to prepare for my Chakra Yoga Retreat dedicated to the Heart Chakra โ€“ Anahata ๐Ÿ’š

This Sundayโ€™s retreat is already fully booked (thank you, dear ones! ๐Ÿ™), but if you are curious about the format of a one-day retreat, message me and join the next one ๐Ÿค—โœจ

Our yoga home Hatha Yoga Space is always open to those who feel the call to journey inward - finding harmony and balance in both the physical and spiritual realms. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฟ

๐Ÿ’Œ Iโ€™ll drop the link to our website in the comments.

Wishing you all a joyful spring spirit and many beautiful journeys along your Path! ๐ŸŒธ

Dear students, Iโ€™m back and happy to share that our studio is once again in its usual vibrant rhythm! ๐Ÿ˜Š๐ŸŒทYesterday, I led...
02/09/2025

Dear students, Iโ€™m back and happy to share that our studio is once again in its usual vibrant rhythm! ๐Ÿ˜Š๐ŸŒท

Yesterday, I led a Yoga for Beginners class, and today I warmly invite you to join the first session of my signature series:
โ€œChakra Journeyโ€ โœจ

Weโ€™re starting with the first energy centre - the Root Chakra, activating and awakening our connection to the Earth and to our roots.
In this class, weโ€™ll explore the theme of lineage, family, and ancestral connection.
Through gentle reflection, weโ€™ll look within to rediscover what nourishes and supports us, what qualities we carry from our ancestors, and what traits weโ€™d love to bring into our own lives.

Weโ€™ll weave in special asanas, mindful breathing, and sound healing to help us feel more grounded and steady.
As this energy centre is connected to the feet and legs, weโ€™ll spend time on balancing postures to develop both inner and outer stability, improving focus and concentration.

This class offers you a safe and nurturing space to reconnect with your strength, restore your balance, and leave with a deeper sense of confidence and calm.

If you can, wear something red to enhance the energy of first chakra Muladhara ๐Ÿค—๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐ŸŒบ

โœจ Learn more about our classes on the Hatha Yoga Space website - the link is in the comments.

Address

62 Railway Parade
Sydney, NSW
2217

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