Hatha Yoga Space

Hatha Yoga Space Yoga classes for all ages and levels, community Yoga, teacher training, workshops on healthy lifestyl Welcome to Hatha Yoga Space!
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We offer yoga classes for beginners to advanced, yoga therapy and individual practice, yoga retreats, massage therapy, superfood treats, healthy teas and more...
Hatha Yoga Space is a collaborative space for yogis who have been practising yoga for years. They got many benefits from their journey, healing and challenging themselves. Now, we are here to help you on your own path to happiness, self-realization, success, love… Hatha is the first stage of Yoga designed to make human body a perfect vehicle for the mind and the mind an excellent equestrian for its body. Sign up here for the journey to happiness through the proven body-oriented practice unleashing your truly unlimited potential…
Please, do get to www.hathayogaspace.com for all necessary information about our timetable, location etc.

Dear students, we have some important news connected to our timetable from 2nd to 15th of February:1. There is no Chakra...
01/02/2026

Dear students, we have some important news connected to our timetable from 2nd to 15th of February:
1. There is no Chakra Yoga classes only for these 2 weeks
2. There is no online classes this time on Monday, Tuesday and Thursday
3. As Alyona is in India now we are happy
to inroduce our beautiful cover yoga teachers:
Valya Valentina will run Yoga for Beginners on Monday
Bindu will cover Thursday Yoga for Stress reliev.
I am sure you will like them! πŸ€—πŸ™πŸ§˜β€β™€οΈπŸŒΈ

Yesterday we celebrated Australia Day -a beautiful and very special day for all of us who call this country home πŸ€—πŸ‡¦πŸ‡ΊπŸ€I w...
27/01/2026

Yesterday we celebrated Australia Day -
a beautiful and very special day for all of us who call this country home πŸ€—πŸ‡¦πŸ‡ΊπŸ€
I want to congratulate you all with this wonderful celebration! 🎊

I arrived in Australia 21 years ago…
and from my very first month here I started teaching yoga to everyone I met πŸ˜…πŸ€Έβ€β™€οΈ
First - to my friends in Tafe, then friends of friends and their kids..
Then - in yoga studios and fitness centres.
And 14 years ago, together with Anton, we had the great happiness of opening our own yoga studio Hatha Yoga Space! πŸŽ‰

Since then, yoga has been not just my profession, but my way of life.
Today I feel especially grateful that I can keep teaching yoga here - in my 56 years old! πŸ’«
And I am happy to combine yoga with the incredible beauty of this land - practicing and teaching wherever life brings me:
🩡 on a yacht or catamaran,
🩡 on a paddle board,
🩡 under the open sky,
🩡 among trees, ocean, wind and sun…
Australia is a place that allows us to live freely, breathe deeply, grow, heal and follow our path. A place where nature itself supports our practice and reminds us who we truly are.

I wish all my students and friends peace in your hearts, strength in your bodies, clarity in your minds and light on your path πŸ€—βœ¨
May your practice support you not only on the mat, but in your life πŸ™
And may you always feel at home - within yourself and in this beautiful country! πŸ‡¦πŸ‡Ί

Happy to see you tonight on my Chakra Yoga class: Third Eye Adjnia activation! πŸ’œ

With love and gratitude,
Alyona πŸ§˜β€β™€οΈ

Photos from my brautiful yesterday celebration πŸŽŠπŸŽ‰

25/01/2026

Australia Day is coming! πŸ˜πŸ‘πŸŽ‰πŸ‡¦πŸ‡Ί
What a beautiful country to call home 🩡
Taking care of our land reminds us to take care of ourselves - our body and our health πŸ§˜β€β™€οΈπŸ™βœ¨οΈ

Wishing everyone Love, health and happiness!
Our yoga studio is closed tomorrow 🀍
Enjoy your celebration! πŸ€—πŸŽŠπŸ’«

Sometimes life gently smiles at you and whispers:β€œYes… you are on your path.”And India is calling me again! πŸ˜πŸ™πŸ’šDear frie...
17/01/2026

Sometimes life gently smiles at you and whispers:
β€œYes… you are on your path.”
And India is calling me again! πŸ˜πŸ™πŸ’š
Dear friends, I’m happy to share some wonderful news: I’m going to India to take part in an amazing event β€” the International Ayurveda & Wellness Conclave!
I was selected as a delegate and representative from Australia, and this is a huge honour and joy for me. Such a beautiful gift from the Universe at the very beginning of the year πŸ€©πŸ™
I’ve been invited not only to the 3-day international conference, but also to a 10-day familiarisation tour across Kerala, together with delegates from many countries β€” visiting the most beautiful places and some of the best Ayurveda resorts.
The event is organised by the Government of Kerala and the Department of Tourism, with the support of the Ayurveda Promotion Society, and is complimentary for all international delegates.
I receive this gift with deep gratitude. It truly feels like a sign that I am walking my true path πŸ’›
Two weeks of immersion in Ayurveda, knowledge, practice and inspiration are ahead 🌿✨
I feel incredibly thankful and happy to be part of this experience.
For me, this is more than just a trip.
It is trust. It is value. It is a moment I want to keep carefully in my heart.
After I return, I’ll be very happy to share my experience with you β€” and later to invite you to an Ayurveda & Yoga wellness retreat in one of the beautiful resorts in India πŸ€—πŸ™πŸ’š
In the photo β€” me 8 years ago in India during a Yoga Ambassador tour in Kerala. An unforgettable journey with teachers from all over the world… and hopefully, a beautiful reunion and new soulful connections ahead.
Wish me luck πŸ˜˜πŸ’•

13/01/2026

My Anahata Chakra Yoga class tonight was so heartfelt and warm πŸ’š
So much love, softness, deep connection and beautiful energy in the space.
Feeling grateful for every open heart that came to share this moment πŸ€—πŸ™πŸ§˜β€β™€οΈβœ¨

Dear friends and students,once again I wish you all a beautiful continuation of our wonderful holidays!May happiness, he...
13/01/2026

Dear friends and students,
once again I wish you all a beautiful continuation of our wonderful holidays!
May happiness, health, and love be with you always πŸ₯°πŸ™πŸ’«
I am thinking - how incredibly beautiful the passionflower is on that my photo..
A delicate, almost cosmic blossom that later becomes a juicy fruit - passion fruit, the fruit of passion, maracuya 😊

Nature seems to remind us:
first - opening,
then - the fruit.
The same happens with our heart.
When we allow it to open, to breathe, to feel - love, acceptance, warmth, new emotions and desires are born within us.
Today I warmly invite you to my signature Chakra Yoga class, dedicated to opening the heart centre - Anahata πŸ’š
We will gently open the chest, fill ourselves with breath, release tension, and after the festive days return back to ourselves -
through the body, openness, acceptance, and inner harmony.
Feel free to wear green or pink - the colours of the heart chakra 🌿🌸
Let’s create this space together πŸ€—πŸ™πŸ§˜β€β™€οΈπŸ’šπŸ©·

Dear students,we are all going through a very difficult time right now…In Sydney and far beyond there is so much pain, a...
17/12/2025

Dear students,
we are all going through a very difficult time right now…
In Sydney and far beyond there is so much pain, anxiety, and negative emotions in the air.
Many of us feel heaviness inside, emotional exhaustion, and the wish to hide in silence for a moment… just to catch our breath.
In times like these, it can be so important not to stay alone.
Being in a warm, supportive space - where you can be heard, held, and gently guided back to your inner stability - can make a real difference.

This Thursday, 18 December at 6:00 PM
I invite you to our studio Hatha Yoga Space
for my final class of the year:
Stress Relief Yoga with elements of sound healing πŸ§˜β€β™€οΈβœ¨

And right after the class, you are welcome to join a very heartfelt
Cacao Ceremony with Anton - created to help you relax, restore, and reconnect with your inner balance πŸ™

🌿 Stress Relief Yoga 🌿
This is a soft and nurturing practice that helps the body release tension and allows the nervous system to gently β€œswitch down” and exhale.
Slow movements, grounding, calming breathwork, light meditation,
and soothing sound vibrations will bring a sense of clarity and warmth within.
Many people feel lighter afterwards…
and often notice a quiet inner message:
β€œI am safe. I can breathe freely again.”

🀎 Cacao Ceremony - a space of support
Cacao is a warm, heart-opening drink
that helps us feel connection and gentle emotional support.
During the ceremony, we do not argue or judge.
We simply listen - sincerely, openly, soulfully.
This is a space where you can exhale,
release emotional tension,
share what has been held inside for a long time,
or simply sit among people who may feel the same.

We will breathe, drink fresh organic cacao, listen to calming sounds,
and allow our state to shift and soften naturally.
If life feels heavy for you right now, if there is anxiety, loneliness, or a lack of strength - you are not alone.
We will support you.
And we will walk through this together.
πŸ§˜β€β™€οΈπŸ™πŸ•―

If this resonates, send me a message
and I will send you the registration link.
Cacao Ceremony is by donation 🀍
(booking required)

The photo is from my recent Chakra Yoga Retreat.
Take care of yourselves and each other.
Sending you a warm hug and support πŸ€—
Alyona Mosin 🌸

10/12/2025

Hi dear students! πŸ€—πŸŒŸ
You can support our yoga studio by sending Stars - they help us to earn money and to keep our studio modern and beautiful! And to keep us making content you love here, on that page.

Whenever you see the Stars icon, you can send us Stars! πŸ€—πŸ™πŸ§˜β€β™€οΈπŸ’«βœ¨οΈ
Thank you! πŸ’•

🚨 URGENT UPDATE!!! πŸ’₯πŸ’₯πŸ’₯One of the participants, unfortunately, won’t be able to attend our festive Chakra Yoga Retreat th...
04/12/2025

🚨 URGENT UPDATE!!! πŸ’₯πŸ’₯πŸ’₯
One of the participants, unfortunately, won’t be able to attend our festive Chakra Yoga Retreat this Sunday.
If you feel called to join - message me!
I’ll be very happy to welcome you πŸ€—πŸ™πŸ§˜β€β™€οΈπŸ€

✨ YOU ARE INVITED TO A CHAKRA YOGA RETREAT DEDICATED TO THE CROWN CHAKRA ✨
We have finally reached the last stage of my one-day women’s Chakra Yoga Retreat series β€œJourney Through the Chakras” - the most subtle, elevated, and radiant energy of all: the Crown Chakra, Sahasrara.
This retreat is more than a practice.
It is a journey into the space of light, higher vibrations, and deep connection with your true self.
The 7th, highest chakra is the source of expanded awareness, inner freedom, and the pure state of β€œI am.”
It is the energy that helps us feel the meaning of our existence, touch the wisdom of the universe, sense our unity with all life, and cultivate trust in the flow.
When the mind becomes calm and transparent, it feels as if we rise above ordinary perception - and a clear, pure inner light begins to shine from within.
In this state, understanding awakens: who we truly are, where we’re going, and what our true path - our Dharma is calling us toward.

πŸ“… Retreat Date: December 7

🀍 Dress code: white, cream, or light tones β€” the colors of purity, illumination, and spiritual awakening.
You may also bring accents of gold (sun & stars) and violet (the universe).
✨ What awaits you:
🀍 Theory & Breathwork
We will gently attune the mind to clarity, stillness, and inner presence.
🀍 My Signature Chakra Yoga Class (Activation of Sahasrara)
A soft, accessible practice for all levels, focusing on balance, breath, spacious awareness, and subtle alignment.
🀍 Sound Healing, Deep Meditation, Mantras & Affirmations
We will touch the state of inner light, expanded consciousness, and connection to the Higher Cosmic Mind.
Healing vibrations will help open the inner space of silence.
🀍 Art Therapy
Through symbols of light and the Crown Chakra, intuitive drawing will allow your inner state to express itself and integrate through creativity.
🀍 Aromatherapy
Essential oils will enhance lightness, focus, and atonement to the higher vibrational field.
🀍 A delicious and nourishing 3-course vegetarian lunch
Care for the body, lightness, and harmony.
🀍 Women's Circle & Heartfelt Tea Ceremony
A safe, warm space to share your insights, sensations, and reflections - and to be nourished by our shared energy of unity.

🀍 Final Festive Part - Belly Dance class! πŸ’ƒ
Feel free to bring bright hip scarves or skirts with coins if you have them.
We’ll also have beautiful fans for soft, flowing movements.
Together we’ll weave our feminine energies into a dance that both cleanses and fills the soul.

🎁 This retreat is a day for your Soul.
A day to feel lightness, clarity, spaciousness, and deep connection with yourself.
A day to feel the support of the Universe and touch your true purpose.
If you’d like to join - send me a message πŸ€—
I’ll be very happy to welcome you!
With love,
Alena πŸ§˜β€β™€οΈπŸ™πŸ€βœ¨

I visited the exhibition Sculpture by the Sea on Sunday and I couldn’t resist joining in with one of the works ))Later I...
28/10/2025

I visited the exhibition Sculpture by the Sea on Sunday and I couldn’t resist joining in with one of the works ))
Later I was surprised to see how accurate my choice turned out to be - the sculpture by Japanese artist Ayako Saito was titled:
β€œA Prayer in Me” πŸ™

Today, on Tuesday, I will run Sacral Chakra Yoga class with Orange energy activation! 🧑
Put on something orange and be ready for variations of split or Hanumanasana πŸ€—πŸ™πŸ§˜β€β™€οΈ

Address

62 Railway Parade
Sydney, NSW
2217

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