02/02/2026
This month through our well. program, we’re talking all things hydration—because even small drops in fluid levels can affect your energy, mood and performance.
Here are some simple ways to stay hydrated:
💧 Add fruit or mint to your water
💧 Snack on hydrating foods (watermelon, cucumber, berries)
💧 Keep a reusable bottle with you
💧 Look out for signs like dark urine or feeling tired
💧 Add electrolytes if you’re in the heat or doing vigorous exercise
Your body and mind function at their best when you’re well hydrated.
Let’s make February a month of drinking smarter and feeling better 🌟
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