Get Psorted: Understanding Psoriasis

28/10/2023

This World Psoriasis Day is about access for all!

At Get Psorted, we believe that everyone living with psoriasis deserves access to support, resources and quality care.

But just like our skin, the barriers to accessing care and acceptance vary from person to person. Every psoriasis journey is different.

Discover stories from the psoriasis community, and access resources and support here: https://www.getpsorted.com.au/our-community/shed-your-fears

24/10/2023

How do I support a healthy immune system while managing psoriasis?

Dermatologist Dr Sharma tackles this important topic:
📃Avoid triggers that bring on a flare-up
👉Take vitamins like Zinc and Selenium
🥦Maintain a well-balanced diet
🌤️Get vitamin D in low UV times of day

📺 Watch the full video and learn more on supporting a healthy immune system: https://www.getpsorted.com.au/our-community/ask-the-experts

18/10/2023

Are you planning a summer wardrobe with psoriasis? Select items that are breathable to help minimise symptoms and reduce your risk of flare-ups.

Access more tips in this Greatist article:

Find the perfect pieces for your psoriasis-friendly summer wardrobe

15/10/2023

Do you have a child living with psoriasis? We’re here to help!

TIP #6: Communicate openly and often if your child has psoriasis 👩‍👦

💬 For children, the visibility of psoriasis can be challenging. It can impact their confidence and self-esteem. Maintaining regular and open communication with your child is important for helping them feel supported.

⬇️ Download more information on managing psoriasis here: https://www.getpsorted.com.au/resources/psoriasis-guide

12/10/2023

As a parent of a child with psoriasis, Christine has learnt to navigate the challenges a flare-up can bring.

🗣 “It comes down to the cuddles and reassurance. We let her know that it’s going to be ok, we’re here and we’re on your side.”

Visit the parent corner for more resources here 👉 https://www.getpsorted.com.au/our-community/parent-corner

09/10/2023

💡TIP #5: Prevent skin ‘injury’

🌞️ Cuts, insect bites, scratches and even sunburn can trigger a psoriasis flare-up or make it harder to treat.

⬇️ Download more information on managing psoriasis here: https://www.getpsorted.com.au/resources/psoriasis-guide

04/10/2023

If you’re not in a positive mindset, socialising can be difficult.

To mark , Get Psorted Ambassador Mel and ReachOut Australia psychologist Linda explore the topic of psoriasis and socialising. Watch their discussion for helpful tips on how to stay connected.

🎥 Find more ask the expert videos like this here 🔗 https://www.getpsorted.com.au/our-community/ask-the-experts

03/10/2023

🏋️‍♀️🩺 Did you know regular exercise can play an important role in managing psoriatic arthritis?

Discover how physical activity can have a positive impact on your health and wellbeing in this article.

➡️ Read more here: https://www.mypsoriaticarthritis.org.au/article/things-you-can-do-exercise/exercise-and-psa

29/09/2023

Did you know that around 3 in 10 people with psoriasis may develop a form of arthritis called psoriatic arthritis (PsA)?

Learn more about PsA in ’Arthritis Unpacked’ - a podcast series hosted by arthritis expert and Rheumatologist, Dr Paul Bird. In Series 2, Dr Bird unpacks what PsA is, how it’s managed and the treatments available.

Listen here via the PodBean app or via other streaming platforms:

Arthritis Unpacked is a podcast designed to help you understand your arthritis better and get the most out of treatment. Join arthritis expert, Dr Paul Bird, as he cuts through the jargon, explores different types of arthritis and ways to live well. Develo...

27/09/2023

💡Last month, we heard from a lot of you that stress is your biggest trigger when it comes to psoriasis flare-ups.

Check out the tips below on how to manage your stress levels and help keep your symptoms under control!

Find more resources on managing stress here 👉 https://www.getpsorted.com.au/our-community/balancing-life-with-a-psoriatic-disease

22/09/2023

Spring has sprung up! 🌸 Are you getting enough sunlight exposure?

☀️ The sun is the best natural source of Vitamin D and may even help you to manage your psoriasis. In fact, during Spring, experts recommend 20 minutes of safe sun exposure if you’re fair skinned and 60 minutes if you’re dark skinned.

Stay informed! Learn more here: https://skinhealthinstitute.org.au/healthy-skin-guide/your-skin-vitamin-d-and-the-sun/

18/09/2023

Having trouble keeping track of your psoriasis triggers? We’re here to help!

TIP #4: Track your triggers! 📝

Keeping a ‘health journal’ can help you figure out what triggers a psoriasis flare-up. Keep a record of everything from your moods to new products and start connecting the dots to skin symptoms.

⬇️ Download more information on managing psoriasis here: https://www.getpsorted.com.au/resources/psoriasis-guide