07/07/2025
https://www.instagram.com/reel/DLyoCibyzXK/?igsh=eDhncHo1aXdvMzBj
Our bodies are electric ⚡️
We are constantly tuning into the natural rhythms of the Earth, more than we often realise.
The Earth’s natural EMFs (electromagnetic fields) act like gentle instructions for the body. They help regulate sleep, support immunity, balance brain function and guide how our cells communicate.
But today, we are surrounded by artificial EMFs from WiFi, Bluetooth, 5G and smart devices. Whether at home, at work or in our pockets, these invisible signals can disrupt our natural flow.
What is EMF:
EMF stands for electromagnetic field. These are invisible waves of energy from both natural sources like the Earth and sun, and man-made technology.
Artificial EMFs come from all the devices we use everyday:
• WiFi routers
• Smartphones
• Smart TVs
• Smart baby monitors
• Smart meters
• Bluetooth devices like headphones and speakers
• Smart home assistants like Google Home, Alexa, Siri
• Microwave ovens
• Cordless phones and base stations
• Laptops and tablets
• Smart appliances like fridges and washing machines
These are a form of non-ionising radiation. They are lower than X-rays but still carry energy that can affect the body over time, especially with constant exposure.
Research shows EMFs may:
• Disrupt melatonin which affects sleep and hormone balance
• Increase oxidative stress which can lead to inflammation and faster ageing
• Impact memory, mood and brain function
• Interfere with rhythms in the heart, gut and brain
• Increase risks of ADHD, anxiety, poor sleep and learning difficulties in children
You cannot see them, but your body can feel them.
Instead of throwing out our devices, here are some simple ways to reduce exposure:
• Unplug when not in use. Turn off WiFi at night.
• Keep a healthy distance. Avoid sleeping with your phone next to your bed or under your pillow. Keep baby monitors away from your child.
• Limit Bluetooth and wireless use. Choose wired headphones. Turn off features when not in use.
• Ground in nature. Walk barefoot on grass, sand or soil. Swim in the ocean. This helps your body discharge built-up static and stay balanced.
Your body knows what to do. Sometimes it just needs the right signals 🌎🌳⚡️
